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Heart Rate Stress Score

Beskrivning

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Nyheter

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.

Ytterligare information

Behörigheter

Den här appen måste ha åtkomst till:

  • Skicka och ta emot data via ANT-radio till och från tredjepartssensorer
  • Körs i bakgrunden när den inte är aktiv (kan påverka batteritiden)
  • Registrera ytterligare information i aktivitetsfiler
  • Sensordata (d.v.s. ANT+, puls, kompass)
  • Din Garmin Connect™-träningsprofil
  • Approach® S60 Approach® S60
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  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
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  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 130 Edge® 130
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  • Edge® 520 Plus Edge® 520 Plus
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  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
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  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
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  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
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  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Medelbetyg: (7 betyg)

Luigi G.
den 10 februari 2019 | Version 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Svar från utvecklaren
den 11 februari 2019, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
den 20 januari 2019 | Version 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
den 11 januari 2019 | Version 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
den 12 november 2018 | Version 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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