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Heart Rate Stress Score

Beskrivning

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Nyheter

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added

Ytterligare information

Behörigheter

Den här appen måste ha åtkomst till:

  • Skicka och ta emot data via ANT-radio till och från tredjepartssensorer
  • Körs i bakgrunden när den inte är aktiv (kan påverka batteritiden)
  • Registrera ytterligare information i aktivitetsfiler
  • Sensordata (d.v.s. ANT+, puls, kompass)
  • Din Garmin Connect™-träningsprofil
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
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  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 130 Edge® 130
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  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
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  • Forerunner® 235 Forerunner® 235
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  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
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  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
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  • Rino® 7 Series Rino® 7 Series
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Medelbetyg: (10 betyg)

MarcioCoragem
den 10 maj 2019 | Version 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Svar från utvecklaren
den 11 maj 2019, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Justin Poag
den 8 maj 2019 | Version 2.3.3

Does exactly what it's supposed to do.

Alexandros
den 27 april 2019 | Version 2.3.3

Nothing to say. Just Great

Luigi G.
den 10 februari 2019 | Version 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Svar från utvecklaren
den 11 februari 2019, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
den 20 januari 2019 | Version 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
den 11 januari 2019 | Version 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
den 12 november 2018 | Version 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

Det finns tyvärr ingen statistik tillgänglig ännu.