App Icon

Heart Rate Stress Score

Beskrivning

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Nyheter

Version 2.5: By mistake some devices were ecluded in 2.4, which are now added again </p><p>Version 2.4: Update to new SDK version; new devices added, added TRIMP score to the summary field </p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.8: Updated needed due to a bug of the Venu watch </p><p>Version 2.3.7: Update to new SDK version; new devices added, fixed bug with occasional jumps in HRSS</p>

Ytterligare information

Behörigheter

Den här appen måste ha åtkomst till:

  • Registrera ytterligare information i aktivitetsfiler
  • Din Garmin Connect™-träningsprofil
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 130 Edge® 130
  • Edge® 130 Plus Edge® 130 Plus
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66i GPSMAP® 66i
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
  • GPSMAP® 66sr GPSMAP® 66sr
  • GPSMAP® 86i GPSMAP® 86i
  • GPSMAP® 86s GPSMAP® 86s
  • GPSMAP® 86sc GPSMAP® 86sc
  • GPSMAP® 86sci GPSMAP® 86sci
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Montana 700 Montana 700, Montana 700i, Montana 750i
  • Oregon® 7 Series Oregon® 7 Series
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • Venu® Venu®
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Medelbetyg: (30 betyg)

Aki Sole
den 16 februari 2021 | Version 2.5

Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia

Matt Hanbury
den 7 februari 2021 | Version 2.3.8

Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.

Svar från utvecklaren
den 8 februari 2021, Rider68

Thanks for your feedback. A summary field for the TRIMP can be easily added. I am planning an update soon, so I will implement this with the next version. A graph is in my opinion not needed as it would look like very similar to HRRS.

Vincenza Stillavato
den 1 januari 2021 | Version 2.3.8

Buona

Leszek
den 24 december 2020 | Version 2.3.8

I had score 61. And? What that means???

Lau Flemming Pedersen 🇩🇰
den 24 november 2020 | Version 2.3.8

Great datafield, also use Running Index of the same developer

Chris
den 9 oktober 2020 | Version 2.3.8

Works great and is a useful stat to be able to add.

Martin
den 24 september 2020 | Version 2.3.7

Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!

Andy Watkins
den 28 juli 2020 | Version 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
den 6 juli 2020 | Version 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
den 27 juni 2020 | Version 2.3.6

Schulgeil!

Miguel Angel
den 4 maj 2020 | Version 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

Svar från utvecklaren
den 16 maj 2020, Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
den 16 april 2020 | Version 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain 🌶
den 7 april 2020 | Version 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
den 13 november 2019 | Version 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
den 20 september 2019 | Version 2.3.5

How do I access this application on my watch and in Garmin Connect?

Tony Jupp
den 25 juli 2019 | Version 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

Svar från utvecklaren
den 16 augusti 2019, Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
den 10 maj 2019 | Version 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Svar från utvecklaren
den 11 maj 2019, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
den 27 april 2019 | Version 2.3.3

Nothing to say. Just Great

Luigi G.
den 10 februari 2019 | Version 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Svar från utvecklaren
den 11 februari 2019, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
den 20 januari 2019 | Version 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
den 11 januari 2019 | Version 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
den 12 november 2018 | Version 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

Det finns tyvärr ingen statistik tillgänglig ännu.