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EPOC

Beskrivning

EPOC stands for Excess Post-exercise Oxygen Consumption. It is an increase in oxygen uptake above resting levels that occurs during and after exercise.</p><p></p><p>Similar to how a car’s engine remains warm after being turned off, once a workout is over and you are back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological effect is called Excess Post-exercise Oxygen Consumption, or EPOC.</p>

Nyheter

- V1.04 - 2019-02-06</p><p>* Update Edge 820 display

Ytterligare information

Behörigheter

Den här appen måste ha åtkomst till:

  • Registrera ytterligare information i aktivitetsfiler
  • Din Garmin Connect™-träningsprofil
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 820 Edge® 820
  • Edge® Explore 820 Edge® Explore 820
  • Forerunner® 935 Forerunner® 935
Medelbetyg: (2 betyg)

Bo Willumsen
den 3 april 2019 | Version V1.04 - Production

Hi. Have a Garmin Edge 820. Have downloaded this data field and had hoped to see graphic presentation of EPOC in the data reports of Garmin Connect. I don´t see any data. If I can´t find data in Garmin Connect - then where to find a presentation of data?

Svar från utvecklaren
den 13 maj 2019, prenard

Hi. Did you use this datafield in one of your data screens ? It is mandatory !

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