App Icon

Running Power Estimator

Beskrivning

A running power estimator using pace and gradient based on Manetti et. al. (https://www.ncbi.nlm.nih.gov/pubmed/12183501). The running power is saved to FIT. Note that GPS-calculated elevation may have major distortion and affecting Run Power results.</p><p></p><p>Example: Running 95 minutes and burning 1400cal. 1400 * 4184 / (90 * 60) gives an average of 1084.7 Watt .</p><p></p><p>Settings:</p><p></p>

Nyheter

V 3.3.2</p><p></p><p>Add new supported watches</p><p>Upgrade to SDK 3.2.5</p><p></p><p>V 3.3.0 </p><p></p><p>Upgrade to SDK 3.2.3</p><p></p><p>V 3.2.4.</p><p>Upgrade to SDK 3.2.2. Added newest watches.</p><p></p><p>V 3.2.3</p><p>Upgrade to SDK 3.1.7. Added newest watches.</p><p></p><p>V 3.2.0</p><p>Upgrade to SDK 3.0. Different float parsing for user settings. </p><p></p><p>V 3.0.0</p><p>Upgrade to SDK 2.4.4</p>

Ytterligare information

Behörigheter

Den här appen måste ha åtkomst till:

  • Registrera ytterligare information i aktivitetsfiler
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 130 Edge® 130
  • Edge® 130 Plus Edge® 130 Plus
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • Enduro™ Enduro™
  • epix™ epix™
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66i GPSMAP® 66i
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
  • GPSMAP® 66sr GPSMAP® 66sr
  • GPSMAP® 86i GPSMAP® 86i
  • GPSMAP® 86s GPSMAP® 86s
  • GPSMAP® 86sc GPSMAP® 86sc
  • GPSMAP® 86sci GPSMAP® 86sci
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Montana 700 Montana 700, Montana 700i, Montana 750i
  • Oregon® 7 Series Oregon® 7 Series
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • Venu® Venu®
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Medelbetyg: (50 betyg)

Dani Pindado
den 28 april 2021 | Version 3.3.2

I have used this app while wearing a stryd. And the correlation is very good. Kudos to the developer

Svar från utvecklaren
den 28 april 2021, tmatthey71

Thx!

Bastian Riveros
den 21 april 2021 | Version 3.3.2

Hola, los felicito, es una gran aplicacion. Me gustaria que al sincronizar con mi cuenta de trainingpeaks pudiera visualizar las graficas de potencia u obtener otras metricas como el umbral de potencia funcional (FTP). Saludos.

Svar från utvecklaren
den 28 april 2021, tmatthey71

Thx! This a quest of finding the adequate running power data ID such that 3rd parties picks it up. There is little information on ID's and probably I see only reverse engineering a Garmin FIT file with running power data correctly uploaded to 3rd parties, but first I need such a file.

Anciano
den 15 februari 2021 | Version 3.3.0

Hi, what is 4184, where does it come from

Svar från utvecklaren
den 17 februari 2021, tmatthey71

Conversion factor of kcal to J is 4184.

Zoran Luković
den 6 februari 2021 | Version 3.3.0

Great, work as it should on my VAHR.

Svar från utvecklaren
den 17 februari 2021, tmatthey71

Thx!

Tisztul_A_Visztula
den 7 januari 2021 | Version 3.2.4

It’s time to correct it :-) “ Example: Running 95 minutes and burning 1400cal. 1400 * 4184 / (90 * 60) gives an average of 1084.7 Watt .” Instead of 90 it should be 95. To be honest I spotted it when I first downloaded the app years ago, but was curious whether any other users highlights it or not. Shame on them for not doing that, and shame on me for the test.

Bartosz Nogas
den 31 december 2020 | Version 3.2.4

I don't exacly understand, when i'm running i should set 24% of efficency? Or 100%?

Svar från utvecklaren
den 12 januari 2021, tmatthey71

100% means what you totally burn during running and 24% is typically what you actually deliver, moving your body.

Kuba
den 29 december 2020 | Version 3.2.4

Hi, thanks for super data field. But i need to rise my power.. What should i change in the settings?

Svar från utvecklaren
den 12 januari 2021, tmatthey71

Adjust the efficiency factor.

diegoruner
den 4 november 2020 | Version 3.2.4

I not understand that number i have in the AVERAGING TIME OF PACE and DISTANCE FOR GRADIENT. What number should for me? thanks

Svar från utvecklaren
den 4 november 2020, tmatthey71

AVERAGING TIME OF PACE : the time interval the pace is average over. Longer interval more smooth pace and short more respossive, but more unstable due to measurements fluctuating. DISTANCE FOR GRADIENT : The distance the calculate the gradient. gradient = distance / elevation difference

Erik Schoob
den 1 oktober 2020 | Version 3.2.4

Sadly the data field shows me only a timer on my FR945. Additionally there is no data recorded regarding running power

Svar från utvecklaren
den 12 januari 2021, tmatthey71

Strange, using FR935 works.

Lee Tze Kirk
den 29 september 2020 | Version 3.2.4

1st go at the app. Muz say it looks good! I can see the power data on garmin connect but does not show up on Strava. Would be great if can be displayed on Strava!

Svar från utvecklaren
den 4 november 2020, tmatthey71

Thx! I do not think that Strava supports power for running and for sure not some other custom field.

CCA
den 28 juli 2020 | Version 3.2.3

Great app and simple way to have run power estimation without other device. After reading the Manetti et. al article an prorun.nl review I wonder if possible to have excel/Google sheet to calculate run power estimations for past workouts? Thanks.

Svar från utvecklaren
den 28 juli 2020, tmatthey71

Thx! This should be possible with Excel. You'll need to extract distance, time, (pace or speed,) and elevation into Excel. The changeling part is to find current velocity and gradient to be smooth enough, but still capturing the details. For the gradient you can use Excel linear regression and for velocity a window average over 10-30s. Doing this as post process you can get more accurate velocity and gradient values, since you look ahead, which my data field cannot. Then use Minetti.

John L. TTW
den 26 juni 2020 | Version 3.2.3

Excellent ! Thanks for this app ! Where is possible to see avg power by circuit in Garmin connect... ? Impossible for me to find that.

Svar från utvecklaren
den 28 juli 2020, tmatthey71

Thx! The app should show the average per lap. I know there are some issues on IOS, but I have never figured out why,

Forest Runner
den 28 maj 2020 | Version 3.2.3

Aplikacja super. Mam tylko pytanie odnośnie bardzo dużych różnic w wskazaniach mocy w porównaniu do Garmin Runnig Power. Tam są zdecydowanie większe wskazania mocy. Nie wiem teraz która aplikacja daje rzetelniejszy odczyt..

ANGEL GARCINUÑO PACHO
den 24 maj 2020 | Version 3.2.3

HOLA Me podrias explicar si puedes en español que son: Averaging time interval of pace Distance frequency Efficiency Gradient averacing factor para poder power los datos adecuados a mi Gracias

Svar från utvecklaren
den 28 april 2021, tmatthey71

https://www.google.com/search?q=google+translate+english+spanish

Wesley De Almeida Junior
den 17 maj 2020 | Version 3.2.3

Excellent App. Easy to use. It would be interesting to correct the 20% variation detected in the revirew.

Svar från utvecklaren
den 17 maj 2020, tmatthey71

Thanks. You can always adjusting / scaling efficiency factor.

Bob
den 16 maj 2020 | Version 3.2.3

Great idea. Can you list the defaults in the description on connectiq, I'm not sure if I changed them or not from having it previously installed. Also, possible to have a treadmill mode? Maybe allow user to enter treadmill grade option or default to 1%.

Svar från utvecklaren
den 17 maj 2020, tmatthey71

Good point. I'll take that for the next update if possible.

Adam Jakab
den 4 maj 2020 | Version 3.2.3

Hey! Thanks! This is really good. I wanted to have a look at the power estimation algorithm but the Bitbucket source code repository seems to be private. Is that intentional?

Svar från utvecklaren
den 4 maj 2020, tmatthey71

Thx! It is a private repo ;-)

Ryan S
den 6 april 2020 | Version 3.2.3

Really great data field. I don’t have a Stryd, but I’ve always wanted to be able to train with power. This seems like a good way to do that without spending hundreds of dollars on power meters. As with some of the other reviews, I would only ask for a couple of extra features: 1) Average Power 2) Some mechanism for setting a target power range 3) The ability to export the power data to partner apps Again, this is an AWESOME data field. I’d high recommend it!

Svar från utvecklaren
den 4 maj 2020, tmatthey71

Thx! You should see the power average in GarminConnect and it should also give the average power for each lab.

Tisztul_A_Visztula
den 4 april 2020 | Version 3.2.3

Still love it. 2 questions: A) if I use a footpod speed/pace data to be averaged come from there, right? B) Is grade calculated by the data field from elevation change and distance change or does the data field directly take the grade calculated by the watch?

Svar från utvecklaren
den 4 april 2020, tmatthey71

Thx! 1) I assume reading pace comes from the best source. 2) Gradient is always calculated elevation / distance. I have not investigate if and how good evtl build-in gradient is .

Gean Gustavo Brum
den 9 mars 2020 | Version 3.2.3

Great App. One thing would be usefull: When you export the fit file the epower could be exported to. At the present moment, when you export the activity, this data is not attached.

Marian Chicu
den 17 februari 2020 | Version 3.2.3

it's brilliant! I ran a couple of times with a Stryd (the v2 - hr strap) and the numbers it showed are not far at all! yes, highly recommended!

Svar från utvecklaren
den 20 februari 2020, tmatthey71

Thx! It would be interesting to see a graph with both curves.

Pieter Oosthuizen
den 6 februari 2020 | Version 3.2.2

Hello! Can you open compatibility for the Fenix 6 series please? (I have used it on my previous watch - 645, and would like to continue with it) Thanks

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx! Will do.

Justin Mayfield
den 17 januari 2020 | Version 3.2.2

This is super cool!

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx!

Tom
den 18 december 2019 | Version 3.2.2

Love it, works perfectly!

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx!

Pieter Oosthuizen
den 14 augusti 2019 | Version 3.2.2

Hello! Downloaded and did one run with it :) Do I need to adjust the 'Efficiency' from 24% to 100% for running or can I keep the default? Ref: 'Efficiency: Setting to 20-24% gives you approximately similar power out as for cycling, where as 100% is the energy you burn during running.'

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx! 24% is to get the effective power (like you would get from Stryd) and 100% is the power you burn.

Det finns tyvärr ingen statistik tillgänglig ännu.