App Icon

Running Power Estimator

Beskrivning

A running power estimator using pace and gradient based on Manetti et. al. (https://www.ncbi.nlm.nih.gov/pubmed/12183501). The running power is saved to FIT. Note that GPS-calculated elevation may have major distortion and affecting Run Power results.</p><p></p><p>Example: Running 95 minutes and burning 1400cal. 1400 * 4184 / (90 * 60) gives an average of 1084.7 Watt .</p><p></p><p>Settings:</p><p></p>

Nyheter

V 3.2.3</p><p>Upgrade to SDK 3.1.7. Added newest watches.</p><p></p><p>V 3.2.0</p><p>Upgrade to SDK 3.0. Different float parsing for user settings. </p><p></p><p>V 3.0.0</p><p>Upgrade to SDK 2.4.4</p><p></p><p>V 2.2.0:</p><p>Upgrade to SDK 2.4.2</p><p></p><p>V 2.1.0:</p><p>Unique labels for chart and FIT entries</p><p>Fixed issue of gradient calculation</p><p></p><p>V 2.0.7:</p><p>Zero gradient at start until elapsed time greater than averaging time</p>

Ytterligare information

Behörigheter

Den här appen måste ha åtkomst till:

  • Registrera ytterligare information i aktivitetsfiler
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 130 Edge® 130
  • Edge® 130 Plus Edge® 130 Plus
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • epix™ epix™
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66i GPSMAP® 66i
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
  • GPSMAP® 86i GPSMAP® 86i
  • GPSMAP® 86s GPSMAP® 86s
  • GPSMAP® 86sc GPSMAP® 86sc
  • GPSMAP® 86sci GPSMAP® 86sci
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Oregon® 7 Series Oregon® 7 Series
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Medelbetyg: (39 betyg)

CCA
den 28 juli 2020 | Version 3.2.3

Great app and simple way to have run power estimation without other device. After reading the Manetti et. al article an prorun.nl review I wonder if possible to have excel/Google sheet to calculate run power estimations for past workouts? Thanks.

Svar från utvecklaren
den 28 juli 2020, tmatthey71

Thx! This should be possible with Excel. You'll need to extract distance, time, (pace or speed,) and elevation into Excel. The changeling part is to find current velocity and gradient to be smooth enough, but still capturing the details. For the gradient you can use Excel linear regression and for velocity a window average over 10-30s. Doing this as post process you can get more accurate velocity and gradient values, since you look ahead, which my data field cannot. Then use Minetti.

John L. TTW
den 26 juni 2020 | Version 3.2.3

Excellent ! Thanks for this app ! Where is possible to see avg power by circuit in Garmin connect... ? Impossible for me to find that.

Svar från utvecklaren
den 28 juli 2020, tmatthey71

Thx! The app should show the average per lap. I know there are some issues on IOS, but I have never figured out why,

Forest Runner
den 28 maj 2020 | Version 3.2.3

Aplikacja super. Mam tylko pytanie odnośnie bardzo dużych różnic w wskazaniach mocy w porównaniu do Garmin Runnig Power. Tam są zdecydowanie większe wskazania mocy. Nie wiem teraz która aplikacja daje rzetelniejszy odczyt..

ANGEL GARCINUÑO PACHO
den 24 maj 2020 | Version 3.2.3

HOLA Me podrias explicar si puedes en español que son: Averaging time interval of pace Distance frequency Efficiency Gradient averacing factor para poder power los datos adecuados a mi Gracias

Wesley De Almeida Junior
den 17 maj 2020 | Version 3.2.3

Excellent App. Easy to use. It would be interesting to correct the 20% variation detected in the revirew.

Svar från utvecklaren
den 17 maj 2020, tmatthey71

Thanks. You can always adjusting / scaling efficiency factor.

bdemers23
den 16 maj 2020 | Version 3.2.3

Great idea. Can you list the defaults in the description on connectiq, I'm not sure if I changed them or not from having it previously installed. Also, possible to have a treadmill mode? Maybe allow user to enter treadmill grade option or default to 1%.

Svar från utvecklaren
den 17 maj 2020, tmatthey71

Good point. I'll take that for the next update if possible.

Adam Jakab
den 4 maj 2020 | Version 3.2.3

Hey! Thanks! This is really good. I wanted to have a look at the power estimation algorithm but the Bitbucket source code repository seems to be private. Is that intentional?

Svar från utvecklaren
den 4 maj 2020, tmatthey71

Thx! It is a private repo ;-)

Ryan S
den 6 april 2020 | Version 3.2.3

Really great data field. I don’t have a Stryd, but I’ve always wanted to be able to train with power. This seems like a good way to do that without spending hundreds of dollars on power meters. As with some of the other reviews, I would only ask for a couple of extra features: 1) Average Power 2) Some mechanism for setting a target power range 3) The ability to export the power data to partner apps Again, this is an AWESOME data field. I’d high recommend it!

Svar från utvecklaren
den 4 maj 2020, tmatthey71

Thx! You should see the power average in GarminConnect and it should also give the average power for each lab.

Tisztul_A_Visztula
den 4 april 2020 | Version 3.2.3

Still love it. 2 questions: A) if I use a footpod speed/pace data to be averaged come from there, right? B) Is grade calculated by the data field from elevation change and distance change or does the data field directly take the grade calculated by the watch?

Svar från utvecklaren
den 4 april 2020, tmatthey71

Thx! 1) I assume reading pace comes from the best source. 2) Gradient is always calculated elevation / distance. I have not investigate if and how good evtl build-in gradient is .

Gean Gustavo Brum
den 9 mars 2020 | Version 3.2.3

Great App. One thing would be usefull: When you export the fit file the epower could be exported to. At the present moment, when you export the activity, this data is not attached.

Marian Chicu
den 17 februari 2020 | Version 3.2.3

it's brilliant! I ran a couple of times with a Stryd (the v2 - hr strap) and the numbers it showed are not far at all! yes, highly recommended!

Svar från utvecklaren
den 20 februari 2020, tmatthey71

Thx! It would be interesting to see a graph with both curves.

Pieter Oosthuizen
den 6 februari 2020 | Version 3.2.2

Hello! Can you open compatibility for the Fenix 6 series please? (I have used it on my previous watch - 645, and would like to continue with it) Thanks

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx! Will do.

Justin Mayfield
den 17 januari 2020 | Version 3.2.2

This is super cool!

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx!

Tom
den 18 december 2019 | Version 3.2.2

Love it, works perfectly!

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx!

Pieter Oosthuizen
den 14 augusti 2019 | Version 3.2.2

Hello! Downloaded and did one run with it :) Do I need to adjust the 'Efficiency' from 24% to 100% for running or can I keep the default? Ref: 'Efficiency: Setting to 20-24% gives you approximately similar power out as for cycling, where as 100% is the energy you burn during running.'

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx! 24% is to get the effective power (like you would get from Stryd) and 100% is the power you burn.

Patrick Feil
den 20 juni 2019 | Version 3.2.2

Works very well. Average Power displayed as a single datafield or combined with real power would be great.

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx! I went for the simplest solution in terms of layout and leaving the average for the whole and lap to GarminConnect ;-)

Frenchy Limawal
den 8 juni 2019 | Version 3.2.0

Cycling power meter should learn from this app, it can save the result into FIT simply best of the best

Svar från utvecklaren
den 7 februari 2020, tmatthey71

Thx!

Bruno Israel
den 3 juni 2019 | Version 3.2.0

A must have! If you are a serious runner, i would highly recommend it! I'm a Long Distance Tri Guy and really loved it! Very consistent, would kindly ask to get power data to be anlysed on Training Peaks! Thanks and Congrats!

Svar från utvecklaren
den 4 juni 2019, tmatthey71

Thanks! I've to check out and see how I can change the id of the power data to be picked up by other applications.

BEPPO
den 23 maj 2019 | Version 3.2.0

Awesome app! A friend who is using STRYD, did a "quality" check to your app with very good match! So I am using the Running Power Estimator almost one year! :) One thing. Since I synchronize my activities to RUNALYZE, would it be possible to record the power values into the FIT native field for power (AFAIK nativeNum = 7)? Otherwise the power value is not showing up in RUNALYZE, this results in absence of the interesting training efficient values.

Svar från utvecklaren
den 28 maj 2019, tmatthey71

Thanks! I can do a spike and see if it works. Thanks for the magic (constant number) .

Marc Mosher
den 4 maj 2019 | Version 3.2.0

Wow, I'm not as hardcore of a runner as many people but I was really excited to find this - as one reviewer put it - "poor man's powermeter". And for the data to actually show up in Garmin Connect is amazing too. Really excellent work on this Data Field - I'm going to share it with our running group.

Svar från utvecklaren
den 4 maj 2019, tmatthey71

Thanks! Compared to Stryd sensor; a "poor man's powermeter" :-D

Dani B
den 3 april 2019 | Version 3.2.0

Excellent

Svar från utvecklaren
den 4 maj 2019, tmatthey71

Thanks!

Mohamed
den 7 mars 2019 | Version 3.2.0

Thanks for this data field. I'm just wondering whether you know why the gradient graph doesn't show negative values in the android version of Garmin Connect. https://i.imgur.com/CzP2qhN.png

Svar från utvecklaren
den 8 mars 2019, tmatthey71

Hi Mohamed, Thanks! No good explanation. On IOS you can see the negative gradient, but it looks like HR plot, only GarminConnect gets it right. Could be a setting in the graph, but I cannot recall anything like that.

Paolo Carletto
den 6 februari 2019 | Version 3.2.0

Interesting idea! Using Power for training is the best idea ever!! Some suggestions: get the personal weight from the personal informations from Garmin Connect! If there are no recent infos you can use the last registered weight or a custom value as you're doing actually! And you should publish the average power for the session too. But it's anyway a great job!

Svar från utvecklaren
den 17 februari 2019, tmatthey71

Thanks! I've put on my plans to pick weight from the user profile. Less hassle with Android due to comma interpretation I never figured out.

JUAN ANDRES ESTÉVEZ
den 18 januari 2019 | Version 3.2.0

Buena app para empezar a entrenar con watios muy estable y sencilla,guarda en Garmin IQ los datos en Strava no e podido tengo Garmin Fénix 3 HR Gracias al desarrollador de la app un saludo

Svar från utvecklaren
den 21 januari 2019, tmatthey71

Thx!

Eduardo.Chavez
den 7 januari 2019 | Version 3.2.0

Hi, I´ve just did my first run with the app, I could see run power while running and average/max values on Garmin Connect after synchro. But I also use Training Peaks and the power data is not been showing there, is there something we can do to have power values in TP???

Svar från utvecklaren
den 7 januari 2019, tmatthey71

Hi, I do not think I can do much about that; more an issue how Training Peaks reads the data from Garmin.

Det finns tyvärr ingen statistik tillgänglig ännu.