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Start To Run 10K!

Beskrivning

Setup guide with pictures: http://starttorun.info/start-to-run-garmin-app/</p><p></p><p>The program is a 3 day/week schedule but if you feel you're tired then listen to your body and take extra rest!</p><p>Once a week there's an interval session, it contains 3 training types:</p><p>* warmup/cooldown: easy jog, loosen your limbs... after cooldown consider stretching... </p><p>* slow: easy jog or walk</p>

Nyheter

1.10 fix fenix6s layout</p><p>1.8 fix crash in walk block start</p><p>1.7 new devices support </p><p>1.6 fix crash on fr945</p><p>1.5 new devices support</p><p>1.4 added option to disable gps</p><p>1.3 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.2 reduced naginess of app</p><p>1.1 added support for fr920xt, extra nag screen as of lesson 4, explicit implementation of the hr sensor

Ytterligare information

Behörigheter

Den här appen måste ha åtkomst till:

  • FIT-filer (aktivitetsinspelningar)
  • Sparad information till exempel banor, rutter, waypoints, spår eller träningspass
  • GPS-plats
  • Sensordata (d.v.s. ANT+, puls, kompass)
  • Din Garmin Connect™-träningsprofil
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Medelbetyg: (6 betyg)

Roy
den 6 augusti 2019 | Version 1.6

Great App! I'd just like to see an option to add a warm-up period, e.g. I like to walk for 10min before I start to run. Same with a cooling down.

Elleag Itoine
den 28 april 2019 | Version 1.4-upd3

Very good app. I had to stop any sport for 2 years, so I started back with the 5km app, then the 10km. I improved quickly, even when running only twice a week Thanks

Mohammad Aljutaili
den 25 april 2018 | Version 1.4-upd1

Great app after completing the “start to run 5k”. But I would like to know what is meaning of Interval Blocks ? I mean is it depending on time or distance? Can you describe it to me. Thanks

Svar från utvecklaren
den 25 april 2018, peterdedecker

It depends, it can be time or distance. The detailed schedules are linked to from this post in the forum: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092-app-start-to-run?p=1335918#post1335918

Denise Smith
den 11 april 2018 | Version 1.4-upd1

It’s too American. Run for 2 blocks! Lego blocks? Programme isn’t sensible either compared to more careful, safer training schedules. I really would not recommend this app.

Svar från utvecklaren
den 12 april 2018, peterdedecker

This is not an app for absolute beginners... It's stated very clearly in the app description: This training program expects that you can run 35 minutes - if not go for the start to run 5k app first.

Angelo
den 4 januari 2018 | Version 1.2

Very good app! After completing using Start to Run 5k I am using Start to Run 10 K app! I am making progress continuously!

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