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Learn to run

說明

This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>

最新資訊

Added app/device information screen, the new blue dot. This can be used to show app version, and other device information. </p><p>Fix a issues in the menus for touch devices.</p><p>

額外資訊

權限

此應用程式需要存取:

  • FIT 檔案 (活動記錄)
  • GPS 位置
  • 感應器資料 (即 ANT+、心跳速率、羅盤)
  • Captain Marvel Captain Marvel
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
平均評等: (38 個評等)

Henrik Hansen
2020年7月13日 | 第 4.4.1 版

Virker stadig ikke på vivoactive 4, ærgerligt

Lesley Nebeker
2020年6月24日 | 第 4.3.4 版

Still not working for vivoactive4s, as other user stated. Screen displays for only a millisecond before going blank. No way to do any selections, etc.

開發人員回覆
2020年6月24日, mickschmidt

Send me a mail on [email protected] , and let’s try and solve this. Other runners with a vivo 4s is using the app without issues.

Trine
2020年6月23日 | 第 4.3.4 版

Glimrende app! Nemt og overskueligt for en ny løber, som mig.

開發人員回覆
2020年6月24日, mickschmidt

Det er jeg glad for at høre.

Lee Alpha
2020年6月14日 | 第 4.2 版

Cool app! Works great on my Garmin Fenix 3 Titanium. Fully expect it to work just as well on my coming Garmin Fenix 6 Sapphire Titanium. Any chance this can be made to work on my Garmin Edge 1030? Either way, I'm totally happy with this, and to have started running again because of it

開發人員回覆
2020年6月22日, mickschmidt

I just enabled it for all edge devices. Still in some kind of "beta" version for the edge units.

Henrik Hansen
2020年5月21日 | 第 4.2 版

Sort Skærm Når LØBEPROGRAM er valgt

開發人員回覆
2020年6月22日, mickschmidt

Hej Henrik, Hvilket ur bruger du? Du må meget gerne skrive til mig på [email protected], så tænker jeg vi kan løse dit problem.

Scott Safian
2020年5月18日 | 第 4.2 版

After selecting the training program, where it asks if you want to wait for gps, the screen goes black unless you touch it again. Basically unusable. Using a vivoactive 4s

開發人員回覆
2020年6月22日, mickschmidt

Please try the newest version 4.3.1, it now works in the simulator on my pc.

Amato Sebastianelli
2020年4月14日 | 第 4.0 版

Fenix 5 ... crash after 20 minutes

開發人員回覆
2020年4月23日, mickschmidt

New version release fixing some bugs.

Autumn McLendon
2019年11月29日 | 第 4.0 版

This app is abysmal to use on the Vivoactive. "Tap for enter" causes the lists to scroll. 5 taps later it selects but who knows what it selected. Tap save and it deletes.

開發人員回覆
2020年4月23日, mickschmidt

Sorry about the bad touch part for the Vivoactive. Could you tel me where the touch part could be improved?

Brian Maher
2019年9月18日 | 第 4.0 版

I love the app but the music skips on my garmin Vivomove music when using it. Not sure if it is the app or the device causing the skipping. It tracks progress, I'm up to week 7.

開發人員回覆
2020年4月23日, mickschmidt

I need to improve the part about music in the background. Thanks for the feedback :)

D
2019年7月30日 | 第 4.0 版

I'm enjoying the app. I cannot run beyond 14 minutes in the 5K mode. I want to run/walk to full 30 minutes so I have to run the program 2x. I have the Garmin 630. Is there a way to run/walk a full 30 min.?

開發人員回覆
2020年4月23日, mickschmidt

Week 12 day 1 and 3 is 30min run/walk.

Richard G. Riley
2019年7月15日 | 第 4.0 版

It won't remember it's position (is this a problem with my F 5 + maybe?) and doesn't integrate into the calendar on Garmin Connect so it's pretty much a no from me but I can see it being good for others where those points are not important. Any app that's a "schedule" needs to schedule... and at the very least know/remember where you last got to.

開發人員回覆
2020年4月23日, mickschmidt

Try the new version. Please remember to press save after a run, the it should be sync with Garmin Connect as a running activity.

Tim
2019年7月5日 | 第 4.0 版

Great app.. up to week 8 of the 5k and never thought I could learn to run these sorts of times.. I think there is an error and day 1 of week 8 is a straight 30 minute run. 735XT latest version

開發人員回覆
2020年4月23日, mickschmidt

Yes, Week 8 day 1 had an error, It's correct now. Thanks for the update about the error in the program.

Francesco
2019年2月14日 | 第 3.0-upd3 版

Not working... i can't uninstall on fenix3 hr

開發人員回覆
2019年5月30日, mickschmidt

Sorry for the late response. A new version is ready, which fix the issue on the Fenix 3

Laurence Taoman
2018年5月23日 | 第 3.0-upd1 版

Might be ok for a 30 something but I'm an out of shape 59 year old whose running and jogging speed are the same. You need to do some more work.

開發人員回覆
2019年5月30日, mickschmidt

If the jogging and running speed is the almost the same, the just run in the same speed. That should not affect the run traning in the start. Just start run.. :)

Amanda Evilsizor
2018年5月13日 | 第 3.0-upd1 版

Can't get this app to download to my vivoactive 3.... can anyone help?

開發人員回覆
2019年5月30日, mickschmidt

New version is ready, please try again.

::::::::KP:::::::🚴🔄🏃🔄🏊
2018年4月18日 | 第 3.0-upd1 版

I just love the app Just one question what does interval mean in 10K And how to do it. Pls inform before my next run that is Day after tmrrw. Thanks in advance!

開發人員回覆
2018年4月18日, mickschmidt

Interval is just a combination of multiple walk/runs, where the runs could be with a higher speed than normal run.

Cindy Figueroa
2018年3月23日 | 第 3.0-upd1 版

I have installed it in my new Forerunner 235, however, sometimes my watch restarts when I want to use the app and my steps of the day go back to 0. Please, if you could fix this would be great. Thanks!

開發人員回覆
2020年4月23日, mickschmidt

Please try to update the app to newest version. Sorry to hear about the issue.

Joke
2018年2月3日 | 第 2.7b-upd2 版

It is perfect to start running but I miss a sound when the switch is of walking and running because in the darkness it isn t easy to look at the screen and run or walk at same time... When will the update be there?

開發人員回覆
2018年2月3日, mickschmidt

Hi, There should already be both sound and vibration between activities. Send me a mail on [email protected]Schmidt.dk, and let us solve the issue.

Mie Bangsgaard
2018年1月6日 | 第 2.7b-upd1 版

Appen kommer slet ikke frem på vivoactive HR? Nogen det kan hjælpe?☺️

開發人員回覆
2018年1月9日, mickschmidt

Det er jeg ked af at høre, skriv en mail til [email protected], så hjælper jeg gerne med at få styr på. :)

Jakob
2017年12月28日 | 第 2.7b-upd1 版

Hvor hurtigt/langt kommer man til at løbe?

開發人員回覆
2017年12月28日, mickschmidt

Det er lidt svært at sige, men de to indbyggede programmer ligger op til 5km(6min/km) eller 10km(7min/km).

Barbaros Ulutas
2017年10月4日 | 第 2.7b-upd 版

I've installed the app for my vivoactive hr but don't know how to use it, i even couldn't find the app on my watch. Could you please help?

開發人員回覆
2017年10月4日, mickschmidt

Write a mail to [email protected] and I helt you.

Ivan Mascaro
2017年8月21日 | 第 2.7b-upd 版

Great app! Please add some function as you describe in "coming soon" ;-)

Ünal Çalışkan
2017年5月25日 | 第 2.6b 版

Please add data screen which include Heart Rate. And Please we can send this activities to sheduled data.

開發人員回覆
2017年7月6日, mickschmidt

The HR information is showed if you swipe or click up/down.

FujiiX
2017年4月10日 | 第 2.6b 版

Great app, love to see in future user customisation.

開發人員回覆
2017年7月6日, mickschmidt

Thanks

Diegales
2016年11月9日 | 第 2.4b 版

After an update, I found some issues. But I sent a email to support, and after minutes, I received the answer, they solved the problems and now everything works without problems. It’s a great app. And you can choose between 5k o 10k training on same app.

抱歉,尚無統計資料。