Support thread: https://forums.garmin.com/showthread.php?375905 </p><p></p><p>The schedule is a 10 week run/walk schedule with 3 lessons per week. </p><p></p><p>Advice:</p><p>* Try to run in an even pace (run slow enough so you can keep up this pace!) (Click More to read the full description.)</p><p>* Walk in a way that you are active but also recuperate enough to handle the next running block</p>
1.9 added option to disable gps</p><p>1.8 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.7 synchronized sources with Start To Run 10k! version 1.2 </p><p>1.6.2 explcit implementation of the sensor</p><p>1.6.1 added support for display in statute units</p><p>1.6 fixed vivoactive 3 to allow to exit the app</p><p>1.5 fixed the epix that borked on a call to getHeartRateZones.</p>
此應用程式需要存取：
Approach® S60 
D2™ Bravo 
D2™ Bravo Titanium 
D2™ Charlie 
D2™ Delta 
D2™ Delta PX 
D2™ Delta S 
Descent™ Mk1 
epix™ 
ForeAthlete® 230J 
ForeAthlete® 235J 
ForeAthlete® 630J 
ForeAthlete® 735XTJ 
ForeAthlete® 920XTJ 
Forerunner® 230 
Forerunner® 235 
Forerunner® 630 
Forerunner® 645 
Forerunner® 645 Music 
Forerunner® 735XT 
Forerunner® 920XT 
Forerunner® 935 
fēnix® 3, quatix® 3, tactix® Bravo 
fēnix® 3 HR 
fēnix® 5, quatix® 5 
fēnix® 5 Plus 
fēnix® 5S 
fēnix® 5S Plus 
fēnix® 5X, tactix® Charlie 
fēnix® 5X Plus 
fēnix® Chronos 
vívoactive® 
vívoactive® 3 
vívoactive® 3 Mercedes-Benz® Collection 
vívoactive® 3 Music 
vívoactive® HR ricketykate
2019年2月23日 | 第 1.9-upd3 版
I love this app and certainly don’t regret donating. It is simple and had everything I need. There are plenty of running apps that require headphones for audio motivation and interval changes, but with this one you only need your watch, not even your phone is required. It links to my Garmin activities, so I get all the data fields and reports to look at afterwards, such as heart rate. While running, I have all the fields I need such as heart rate and speed. Thanks so much for this app, and I look forward to starting on the 10k one!
Lee Chan
2018年10月24日 | 第 1.9-upd3 版
Great app, it is really motivating for me! Thanks for your work! I would like to ask one thing; how can I see or know which training is meant to be for example a interval training? I checked thw support forums but couldn't find anything related to detailed plan!
gopal sakti
2018年8月26日 | 第 1.9-upd3 版
Debbie Laviolette
2018年8月15日 | 第 1.9-upd3 版
Didier Wybouw
2018年6月5日 | 第 1.9-upd1 版
Nice App. Would like to see the schedule (W1R2W1R3...) and progress. To show the progress you can make a round progress bar and indicate running (red) and walking (green) and where you are in the schedule. A bit like the standard indicators on my VivoActive 3.
開發人員回覆
2018年6月5日, peterdedecker
The visual progress bar is a good idea, I'll add that to my to do. Showing the complete schedule in the form you suggest is a problem for some of the training sessions due to their length and the small screen estate you have to work with, I've posted the complete schedule in the support topic though, so you can check there prior to your run. Cheers, Peter.
Jason Noel
2018年5月9日 | 第 1.9-upd1 版
Just went out for my first run and absolutely love this app . I will definitely be donating! Thank you so much for the help and guidance into running.
Andrea Marx
2018年5月2日 | 第 1.9-upd1 版
Großartige App, für Laufanfänger Toller Support, schnelle und verständliche Hilfe ;-) Hat mit dem zweiten Key geklappt, vielen Dank Peter thumps up
Chris V
2017年10月10日 | 第 1.6.2 版
I just completed the 10 week schedule and really enjoyed using this app to accomplish my goal. Simple to use, easy interface to navigate, and just enough data in the display that I could find what I was looking for at a quick glance during my runs. Thanks!
Mark
2017年9月11日 | 第 1.5 版
Small glitch fixed immediately by developer. Simple easy tool to motivate me back to running
Alexandra
2017年8月27日 | 第 1.4.3 版
Not easy to use whith for runner 630, without up and down. And we can't manage the personal time of walk and run
開發人員回覆
2017年8月30日, peterdedecker
It's by design that you can not choose the personal time to walk and run: the Start To Run 5k app features a training program that gets harder (ie less walking) the further lesson you'll get to. To choose the lesson on touch devices you can tap the upper or lower half of the screen to either go a lesson up or a lesson down, if you have an idea how to improve the experience for you on your forerunner 630 I'm more than welcome towards your input in the support topic: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092 Cheers, Peter.
抱歉，尚無統計資料。
Device App