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Start To Run 10K!

說明

Support thread: https://forums.garmin.com/showthread.php?375905 </p><p></p><p>The program is a 3 day/week schedule but if you feel you're tired then listen to your body and take extra rest!</p><p>Once a week there's an interval session, it contains 3 training types:</p><p>* warmup/cooldown: easy jog, loosen your limbs... after cooldown consider stretching... </p><p>* slow: easy jog or walk</p><p>* fast: not too fast!!!! run faster than your slow section. it's important to be able to run as fast at the beginning of the first interval as at the end of the last interval. if you have to slow down you're doing your intervals too fast. </p>

最新資訊

1.4 added option to disable gps</p><p>1.3 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.2 reduced naginess of app</p><p>1.1 added support for fr920xt, extra nag screen as of lesson 4, explicit implementation of the hr sensor

額外資訊

權限

此應用程式需要存取:

  • FIT 檔案 (活動記錄)
  • 已儲存如路線、航線、航點、航跡或訓練等資訊
  • GPS 位置
  • 感應器資料 (即 ANT+、心跳速率、羅盤)
  • 您的 Garmin Connect™ 健身設定檔
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
平均評等: (4 個評等)

Mohammad Aljutaili
2018年4月25日 | 第 1.4-upd1 版

Great app after completing the “start to run 5k”. But I would like to know what is meaning of Interval Blocks ? I mean is it depending on time or distance? Can you describe it to me. Thanks

開發人員回覆
2018年4月25日, peterdedecker

It depends, it can be time or distance. The detailed schedules are linked to from this post in the forum: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092-app-start-to-run?p=1335918#post1335918

Denise Smith
2018年4月11日 | 第 1.4-upd1 版

It’s too American. Run for 2 blocks! Lego blocks? Programme isn’t sensible either compared to more careful, safer training schedules. I really would not recommend this app.

開發人員回覆
2018年4月12日, peterdedecker

This is not an app for absolute beginners... It's stated very clearly in the app description: This training program expects that you can run 35 minutes - if not go for the start to run 5k app first.

Patafio Angelo
2018年1月4日 | 第 1.2 版

Very good app! After completing using Start to Run 5k I am using Start to Run 10 K app! I am making progress continuously!

抱歉,尚無統計資料。