App Icon

Test HRV


A Garmin app that measures HRV(Heart Rate Variability) in a 3 minute test.</p><p></p><p>More details: </p><p>


- 1.2.1: save activity as Cardio; added compatibility with Fenix 6 and Vivoactive 4 families</p><p>- 1.1.0: added compatibility with newer watches




  • FIT 檔案 (活動記錄)
  • 在活動檔案中記錄額外資訊
  • 感應器資料 (即 ANT+、心跳速率、羅盤)
  • Darth Vader™ Darth Vader™
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
平均評等: (44 個評等)

2020年7月2日 | 第 1.2.1 版

Somehow close to a Polar H10 band.

Gherghina Ionut-Valentin
2020年6月22日 | 第 1.2.1 版

Hi. Great ideea. I want to process via Kubios HRV Standard but when i load the *.fit file exported from Garmin Connect i get a "RR data not found from the FIT file" message. How that can be fixed?

Colette Fransolet
2020年6月22日 | 第 1.2.1 版

It's a great way to start each day. I like how it works and the different measurements I get. Good job. I do wish though that it would read as breath work on my activities on my watch and NOT as cardio... it messes with my weekly cardio stats this way.

Jeroen Joustra
2020年6月20日 | 第 1.2.1 版

What does a score of 260 HRV rmssd mean?? Can’t find it anywhere....

2020年6月14日 | 第 1.2.1 版

garmin 245 - waiting on sensor keep still. no amount of moving the watch up or down my wrist or tightening the strap works.

2020年5月3日 | 第 1.2.1 版

Was bringt mir die App, wenn keinerlei Hilfestellung geboten wird, wie man die Werte interpretiert.. Gibt Rohdaten - toll..... you should offer a tool to analyze the data! or at least recommend a tool! really annoying!

Jarvis Mak
2020年5月1日 | 第 1.2.1 版

Thanks for providing multiple HRV metrics and making them easy to read

2020年4月25日 | 第 1.2.1 版

very nice app! shows a lot of different data regarding hrv and syncs perfect with Garmin connect. love it. :)

2020年3月31日 | 第 1.2.1 版

This app works perfect. Merci beaucoup Vladimir !!!

Lau Flemming Pedersen 🇩🇰
2020年2月22日 | 第 1.2.1 版

The app works perfect.

Matthew Quist
2020年1月23日 | 第 1.2.1 版

same as previous Fenix 6x, Stays stuck on “waiting on sensor” My sensor works fine for everything else, very disappointing

Krispen Hartung
2019年12月19日 | 第 1.2.1 版

The app works very well and does what it is supposed to do. The main issue I have with this app, as well as the other Garmin HRV app called "HR + HRV", is that it records the HRV data as an "activity".  Why? What this does is record and sync a "activity" to Apple Health, Strava, Garmin Connect, and TrainingPeaks for my HRV data, which is misleading. I don't consider a 3 min HRV reading in bed an activity that needs to be uploaded to my Strava and TrainingPeaks calendar every single day.  I think this is a usage and development oversight. Rather than being saved as an activity the app should be saving the HRV data as Metrics, and then these metrics can be synced with other apps as data, vs a time based activity. This is the current usage model and standard for all of the other HRV apps out there (e.g., HRVElite, HRV4Training, Whoop, etc). The app should NOT be saving HRV data as an activity.

2019年10月23日 | 第 1.2.1 版

Causing restart on Fenix 5x.

Alwyn Sulman
2019年10月21日 | 第 1.2.1 版

App keeps saying waiting sensor, keep still... on fenix 6, watch is tight. Other apps have no issue measuring hrv, might be a glitch?

Kacper K.
2019年9月18日 | 第 1.2.1 版

I like the app. I'm only missing the possibility to compare at least the value of HRV RMSSD with previous results. 7 day window would be enough I guess.

Tatyana Borisenko
2019年9月17日 | 第 1.2.1 版

Couldn’t seem to figure out how to make this work on Fenix 6S. Stuck at waiting sensor Keep still... help would be appreciated!

2019年9月18日, vtrifonov

You need to tigthen the strap and make sure you don't move your wrist during measurement. If the app keeps showing the "Keep still" message for more than 10 seconds try to move the watch to a slightly up or down on your wrist. The app starts automatically as soon as the HRV sensor measurements are stable.

Americo Cacciapuoti
2019年8月4日 | 第 1.1.0 版

Love the app,really easy way to measure the HRV with your watch. Just wish there was a way to compare the results.

2019年8月1日 | 第 1.1.0 版

Hi. I started to use the app. The purpose is to check HRV value just after waking up. Any possibility to track value trends? Wanting to check my fit condition and adjust trainings if I see the metric works for me. As I see it's possible to check value by value, but standard export functionality available from connect IQ does not contain this information. Any idea how to create trends quickly?

2019年7月25日 | 第 1.1.0 版

Fenix 5x restarts at the end of the 3 minute test. Developer responded immediately after email correspondence to advise I contact Garmin. Have not done so yet. Just a heads up to F5x owners.

Leonardo Ferreira
2019年7月25日 | 第 1.1.0 版

Hello. I did the Hrv test with Garmin 245 and it gave me some results. how do i interpret these numbers and how do i know if this data is good or bad? !!

2019年7月25日, vtrifonov

Did you follow the link on the description of the app: There it is explained what is measured and there is a link to the HRV wikipedia article. These are mostly time-domain methods. You don't know what time-domain methods are? Then I suggest you do your background reading on your own searching the measurement descriptions and acronyms.

2019年6月21日 | 第 1.1.0 版

Results from Vivoactive 3 and Test HRV (Vs. Elite HRV with Polar H10) : RMSSD = 26.86 ms (28.76 ms). SDRR = 47.98 ms (46.49ms). PNN50 = 5.61% (10%). As far as I understand SDNN is similar to SDRR so, very close each other devices, except PNN50. Excellent app.

2019年4月10日 | 第 1.0.0 版

Thanks for creating this app. It works on my vivoactive3 just fine. Can this be modified to run automatically daily and push the results to Training Peaks similar to the Whoop strap?

2019年3月26日 | 第 1.0.0 版

Works perfectly on the Fenix 5X. Thank you so much for your excellent work.

Chuck Hazzard
2019年2月11日 | 第 1.0.0 版

I am testing on a vivoActive 3. Where is the HRV value stored? I am not seeing it in the Activity record. Also, is it possible for getting the value stored to Apple Health as an HRV measurement?

Amanda Klinck
2019年1月27日 | 第 1.0.0 版

Just downloaded the app. Works well except the way it pulls into Garmin is weird. Shows up as an activity. For those of us who use Strava, it also pulls into that as activity. Jury is still out.

2019年2月2日, vtrifonov

The app saves the HRV data as "Other" activity named "Test HRV". What is weird about that? If you have suggestion for a different behaviour please use the "Contact Developer" link. The strava issue is a generic interoparability issue between Garmin and Strava's platforms. It applies to all activities you log on Garmin. See