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InstaHiiT SE (Gym Hiit CrossFit Strength)


InstaHiiT SE is a High Intensity Interval Training app.</p><p>It was created to support the newest generation of Garmin Watches with bigger round and square screens. </p><p>Discover your Heart Rate metrics in Color Coded HR Zones based on your Garmin Profile.</p><p>Specially designed to keep your gym, tabata, intervals or crossfit workouts intense.</p><p></p><p>METRICS:</p><p>Current Heart Rate and Intensity Percentage %.</p>


------NOTICE:------</p><p>Fixed HeartRate Algorithm for some devices.</p><p>Added iOS Companion App link.</p><p>Recreated App with newest Garmin Development Kit (August 2022). </p><p>Added support for Venu Sq 2</p><p></p><p>There is an ongoing issue with certain devices where the app does not load and shows IQ! </p><p>This seems to be do to Garmin automatic updates happening in the background to your device</p>


Companion App

Download on the App Store




  • 通过 ANT 无线电向/从第三方传感器发送/接收数据
  • 蓝牙低能耗通信
  • 面向互联网双向发送/接收信息
  • FIT 文件(活动记录)
  • 将其它信息记录到活动文件中
  • GPS 位置
  • 传感器数据(即,ANT+、心率、罗盘)
  • 心率、气压、温度、和海拔高度历史数据
  • 您的 Garmin Connect 健身档案
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
平均评级: (65 个评级)

2023年3月18日 | 2.3 版

Good App, but I don't know the difference between sport and exercise. Could you help me? Thanks

Adriano Zaffora
2022年11月7日 | 2.3 版

Great dashboard over the whole training session. I wished it had records of partial time as the garmin cardio widget. Recommended!

Jeff Berger
2022年10月22日 | 2.3 版

Had the app for about a month and noticed the heart rate reading would freeze after about 5 minutes, thus all of the information was inaccurate. I emailed the developer and he responded in a few days. Ultimately he discovered the problem, created and update and let me know when it was ready. I updated my app and it's worked great since.

2022年10月3日 | 2.3 版

Firstly I was very excited about graphical view of this app but after using it week i found out its very very different from my original garmin s6 data .very misleading :( sad

Maria Mercedes Prato
2022年9月21日 | 2.2 版

Great app! I use it frequently in my Venu

Jason Pritchett
2022年9月19日 | 2.11 版

App doesn't work

Naftali Margalit
2022年9月17日 | 2.11 版

Does not work at all. Display on me Venu freezes after 5 min. (Need to exit the app and restart, and freezes again)

2022年9月7日 | 2.11 版

Was working well, now only says 'waiting' with a heart rate of 0 (the watch is registering heart rate fine). Also keeps cycling the menu if trying to use a watch button to go back. Very disappointing!

2022年9月5日 | 2.11 版

Best gym app out there, been using it for years on many devices! Thanks for the great work.

2022年8月2日 | 2.11 版

Great app. I've been using it for about 6 months now. Works on my Venu.

2022年7月20日 | 2.11 版

Good job, thanks.

2022年7月17日 | 2.11 版

Used for Vivoactive still great for foreRunner 955

2022年7月11日 | 2.11 版

goods vershon दामी

Hannah Jarvis
2022年7月3日 | 2.1 版

Doesn't work and now I can't uninstall it. I now also cannot install anything else onto my device.

2022年6月19日 | 2.1 版

Is there a way to turn the GPS off for strength sessions? I dont want to send live track / beacons out unnecessarily

2022年6月27日, YamilGV

The GPS option is only available if the running or hiking workout type is selected and the GPS letters are shown in the app display when active. GPS is not available during strength sessions.

2022年6月16日 | 2.1 版

Keeps displaying IQ !!!

Javier [email protected]
2022年6月12日 | 2.1 版

I've just downloaded and ketp displaying IQ!. My software its 8.10

2022年6月12日, YamilGV

Please contact me at [email protected] so we can troubleshot the issue and find the root cause of the issue. Gracias!

Hannah Greeson
2022年5月16日 | 2.02 版

Best workout app ever- loved it until my garmin watch updated. Now it doesn’t work. Plows will update your app to be with the new watch updated!

2022年6月11日, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

2022年5月15日 | 2.02 版

Doesnt work on my venu sq… keep display IQ … huft

2022年6月11日, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Siu Shan Lau
2022年5月15日 | 2.02 版

I have been using this for 6 months now and love the app but after the recent update on my Venu 2, it’s doesn’t work. The calories remains zero after doing a workout. Complete disaster! Please can you fix this?

2022年6月11日, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Sébastien Martin
2022年4月1日 | 2.02 版

Bonjour, Bonne appli mais je ne peux pas l'exploiter car je ne comprend pas l'anglais.. Pouvez-vous traduire les fonctionnalités et données en français Please !! Merci

2022年6月11日, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Amanda Lim
2022年4月1日 | 2.02 版

Doesn't work on my Venu Sq. Kept displaying IQ!. Uninstalled.

2022年6月11日, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Carlos Gimeno
2022年3月28日 | 2.02 版


Ed Green
2022年3月21日 | 2.02 版

Really like it. Works well on my Venu Sq without any problems whatsoever.

2022年3月14日 | 2.02 版

keren jam garmin 55

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