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Heart Rate Stress Score

说明

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

新功能

Version 2.9: Update to new SDK version 4.1.4; new devices added. </p><p>Version 2.8: Update to new SDK version 4.0.8; new devices added. </p><p>Version 2.7: Update to new SDK version 4.0.7; new devices added. Adding option to use Garmin's reasting heart rate. TRIMP as alternative result.</p><p>Version 2.6: Update to new SDK version 4.0.6; new devices added</p><p>Version 2.5: By mistake some devices were excluded in 2.4, which are now added again </p>

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平均评级: (40 个评级)

Руслан
2022年2月7日 | 2.8 版

А как детальнее посмотреть архив измерений? Можно как-то выгрузить на почту или с компа посмотреть историю?

🇸🇰 YuriBS 🇳🇴
2022年2月7日 | 2.8 版

Not useful, because TrainingPeaks shows absolutely different hrTSS as this datafield do.

Tarun Oberoi
2021年12月23日 | 2.7 版

I still don't know how to read this metric. What does a HRSS score of 35 during workout mean?

Debreceni Attila
2021年12月11日 | 2.6 版

The datafield is great, mainly because my FR55 doesn't display any stress score related data during training. I've been using Runalyze for years, and i see a difference between Runalyze's TRIMP, and this datafield's TRIMP (it's understandable, the Runalyze uses Garmin's (odd?) Daily RHR as HRmin). So my questions are: 1., Could we use RHR as HRmin automatically? 2., Could i see TRIMP during training? (and/or) 3., Could we set LTHR as HRR? (because (for example) if LTHR=0.691xHRR, then HRSS will be exactly the TRIMP). Thank you! :)

开发人员的回复
2021年12月14日, Rider68

Thank you for your review. 1 and 2 could be implemented. Can you explain more about your 3. idea? You can contact me via "Contact developer".

Aki Sole
2021年2月16日 | 2.5 版

Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia

Matt Hanbury
2021年2月7日 | 2.3.8 版

Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.

开发人员的回复
2021年2月8日, Rider68

Thanks for your feedback. A summary field for the TRIMP can be easily added. I am planning an update soon, so I will implement this with the next version. A graph is in my opinion not needed as it would look like very similar to HRRS.

Vincenza Stillavato
2021年1月1日 | 2.3.8 版

Buona

Leszek
2020年12月24日 | 2.3.8 版

I had score 61. And? What that means???

Lau Flemming Pedersen 🇩🇰
2020年11月24日 | 2.3.8 版

Great datafield, also use Running Index of the same developer

Chris
2020年10月9日 | 2.3.8 版

Works great and is a useful stat to be able to add.

Martin
2020年9月24日 | 2.3.7 版

Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!

Andy Watkins
2020年7月28日 | 2.3.6 版

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
2020年7月6日 | 2.3.6 版

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
2020年6月27日 | 2.3.6 版

Schulgeil!

Miguel Angel
2020年5月4日 | 2.3.6 版

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

开发人员的回复
2020年5月16日, Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
2020年4月16日 | 2.3.6 版

Same as heart rate. Does not give you any additional info.

Sylvain Lasnier
2020年4月7日 | 2.3.5 版

Nice but I do not understand how to use this data

Derk von Moock
2019年11月13日 | 2.3.5 版

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
2019年9月20日 | 2.3.5 版

How do I access this application on my watch and in Garmin Connect?

Tony Jupp
2019年7月25日 | 2.3.4 版

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

开发人员的回复
2019年8月16日, Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
2019年5月10日 | 2.3.4 版

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

开发人员的回复
2019年5月11日, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
2019年4月27日 | 2.3.3 版

Nothing to say. Just Great

Luigi G.
2019年2月10日 | 2.3.3 版

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

开发人员的回复
2019年2月11日, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
2019年1月20日 | 2.3.2 版

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
2019年1月11日 | 2.3.1 版

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

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