Name: 练练健身 - 自学健身记录训练
Rating: 3.2 (6 reviews)
Author: KeepStrong

Mobile App: https://lianlian.gzyunke.cn

Watch App Demonstration and Tutorial
Bilibili: https://www.bilibili.com/video/BV1E58vzRE4P/
YouTube: https://youtu.be/sFYCro6BEZ0

KeepStrong App Video Tutorial
Bilibili: https://www.bilibili.com/video/BV1jJ8vzHEje/
YouTube: https://youtu.be/k8BBhSowwLs

The watch app must be used together with the mobile app to function properly. Please ensure that the mobile app version is 25.07.23 or higher.

Some watches have slower communication speeds, so syncing plans or starting a workout may take longer. Please be patient.

！！ Important !!
Due to the limited RAM on the watch, if IQ crashes or force-closes frequently, please reduce the number of running plans and action templates.
Try to keep no more than 3 in total.

Supported on both iOS and Android:

Android: Make sure the Connect app is running in the background. It serves as a bridge between your phone and watch. Without it, your watch may not be recognized.

iOS: Please grant Bluetooth permissions. The Connect app does not need to stay running in the background.

For watch connection issues, see:
https://lianlian.gzyunke.cn/articles/en/watch-faq/

The watch app can be used independently. Training records will sync automatically the next time both the watch and phone apps are opened.

About KeepStrong:
KeepStrong is a professional strength training app offering an extensive exercise library with video demonstrations and instructions—so you can learn how to train properly even without a personal coach.

We provide scientifically designed workout plans—just follow the plan each day and see real results with less effort.

KeepStrong also helps you easily track every workout and every improvement, making your progress visible and measurable.

KeepStrong - Gym Workout Tracker

手机端APP：https://lianlian.gzyunke.cn

手表使用演示和教程
bilibili: https://www.bilibili.com/video/BV1E58vzRE4P/
YouTube: https://youtu.be/sFYCro6BEZ0

练练健身视频教程
bilibili: https://www.bilibili.com/video/BV1jJ8vzHEje/
YouTube: https://youtu.be/k8BBhSowwLs

手表端 APP 需要配合手机端 APP 才能正常使用，请确保手机端版本在 25.07.23 或以上版本。
部分手表通信速度比较慢，计划的同步和训练启动等可能比较慢，请耐心等待一下。

！！ 重要 ！！ 
由于手表运存较小，如果出现 IQ 闪退，请减少运行中的计划和动作模板，尽量不超过 3 个。

iOS和安卓都支持：
安卓：请保持 Connect 后台运行，手表和手机通信需要这个中转，不然可能识别不到你的手表。
iOS：请授权蓝牙权限，Connect 不需要保持后台运行。

手表连接问题请看：https://lianlian.gzyunke.cn/articles/cn/watch-faq/

支持脱离手机使用，下次两端都打开的时候会自动同步训练记录。

练练健身介绍：
练练健身是专业的力量训练APP，提供超丰富的动作库，配有视频演示和讲解，让你不用请私教也可以轻松学会健身。

我们提供了科学的训练计划，只需要每天跟着计划练就可以了，科学的计划让你事半功倍。

练练健身还可以让你轻松记录每次训练，每一次进步，让你的进步都有迹可循。