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7-Minute Workout

说明

7-Minute Workout application for Garmin watches.</p><p></p><p>Note: This app is in maintenance. No additional features will be added in the future. Thank you for your understanding.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p>

新功能

v.1.20 - 2020-01-10</p><p></p><p>- Add Swedish support, thanks to Erik.</p><p>- Fix temperature units based on Garmin Connect settings.</p><p></p><p>v.1.19 - 2019-11-29</p><p></p><p>- Add support for new watches.</p><p>- Add support for repetitive activities in same workout.</p><p>- Add Russian support, thanks to Korneev.</p><p>- Upgrade to Connect IQ SDK 3.1.6.</p><p></p><p>v.1.18 - 2017-12-02</p>

附加信息

权限

此应用程序需要对下列各项的访问权:

  • FIT 文件(活动记录)
  • 传感器数据(即,ANT+、心率、罗盘)
  • 心率、气压、温度、和海拔高度历史数据
  • Approach® S60 Approach® S60
  • Captain Marvel Captain Marvel
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
平均评级: (149 个评级)

Jimmy
2020年1月3日 | 1.19 版

Très bonne application et bien complète pour l'ensemble des exercices au poids de corps!!!

Andreas
2019年12月30日 | 1.19 版

Good App for a quick workout on a daily Base!

Stephen Wan
2019年12月29日 | 1.19 版

This is a great app which can help me on time the stretching and strength training. However, it would be great if we can save the record so that I can input my comment in the Garmin Connect. There is another 7-minutes workout app in the Garmin IQ store written by another developer in which the app name, the icon and the setup are exactly the same. Is there any different?

Marina
2019年12月28日 | 1.19 版

App startet nicht Mal. Bildschirm leuchtet maximal kurz auf, wenn überhaupt...

Anke Kellermann
2019年11月18日 | 1.18-upd5 版

Love it! You can increase the exercise time to get the minimum activity minutes if needed. Only issue: would be nice to have a white background option and/or make the exercise text a little larger and the minutes smaller (you shouldn't look at them anyhow when active); the text is a little hard to read for the ageing eye.. Other than that: Great idea!

EricJH
2019年11月12日 | 1.18-upd5 版

Hi there, thank you for this App! My Team at work go for a 5km run at work and we now add a HIIT in the middle using your app. Two things please, I just upgraded to the Fenix 6X can this be added to the supported devices, please? Also is it possible to track the Run before and After or maybe use this as a MultiSport activity? Thanks Again!

Fabian Becker
2019年11月7日 | 1.18-upd5 版

It would be great if the app would also report the exercises done during the workout. Garmin Connect has support for tracking individual exercises.

Bart
2019年11月1日 | 1.18-upd5 版

- German is missing.. - Symbols for trainings are missing

Maxim Nikonov
2019年11月1日 | 1.18-upd5 版

Not allowing to update settings, what a shitty experience

Юрий
2019年8月19日 | 1.18-upd5 版

Хорошо! ..только русского языка не хватает..

Luca
2019年8月18日 | 1.18-upd5 版

Un ottima app!!!!complimenti

Natasha Zadebernyj
2019年7月24日 | 1.18-upd5 版

Love this app, easy to use and can change settings on watch!!

Andreas Leiner
2019年7月9日 | 1.18-upd5 版

Nice, simple and sufficient! Would like to see an opportunity to rename excercises and to define distinctive trainings so that I can have different 7-Minute-Trainings with variations.

Hervé
2019年6月17日 | 1.18-upd5 版

Thanks for this apps ? Someone knows how to change language ?

Hamid36510
2019年4月20日 | 1.18-upd5 版

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
2019年4月19日 | 1.18-upd5 版

Nicely done! Simple and elegant.

Rachel Hanes
2019年3月1日 | 1.18-upd5 版

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
2019年2月13日 | 1.18-upd5 版

Temperature of internal sensor, does not show

Gavasoff
2019年1月31日 | 1.18-upd5 版

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek Błoniarz
2019年1月29日 | 1.18-upd5 版

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
2019年1月17日 | 1.18-upd5 版

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
2018年12月29日 | 1.18-upd5 版

Quiero borrarla y no me deja. Cómo lo hago?

Seb
2018年12月26日 | 1.18-upd5 版

How do we go out from this app??

ⒶⓂⓅ
2018年12月8日 | 1.18-upd5 版

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
2018年11月27日 | 1.18-upd5 版

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

  • 1(共 6)

抱歉,尚无可用的统计信息。