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7-Minute Workout

说明

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period (configurable).</p>

新功能

v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p></p>

附加信息

权限

此应用程序需要对下列各项的访问权:

  • FIT 文件(活动记录)
  • 传感器数据(即,ANT+、心率、罗盘)
  • 心率、气压、温度、和海拔高度历史数据
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
平均评级: (137 个评级)

Hamid36510
2019年4月20日 | 1.18-upd5 版

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
2019年4月19日 | 1.18-upd5 版

Nicely done! Simple and elegant.

Rachel Hanes
2019年3月1日 | 1.18-upd5 版

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
2019年2月13日 | 1.18-upd5 版

Temperature of internal sensor, does not show

Gavasoff
2019年1月31日 | 1.18-upd5 版

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek
2019年1月29日 | 1.18-upd5 版

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
2019年1月17日 | 1.18-upd5 版

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
2018年12月29日 | 1.18-upd5 版

Quiero borrarla y no me deja. Cómo lo hago?

Seb
2018年12月26日 | 1.18-upd5 版

How do we go out from this app??

Adrian
2018年12月8日 | 1.18-upd5 版

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
2018年11月27日 | 1.18-upd5 版

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Charles Yim
2018年10月28日 | 1.18-upd5 版

I couldn't exit the workout, on my Forerunner 920XT

Bracey
2018年8月7日 | 1.18-upd5 版

What does failed mean at the end? Everytime I finish it tells me I failed???

Matthis
2018年8月3日 | 1.18-upd5 版

Does what you think it does. A great app very useful.

Chris
2018年7月17日 | 1.18-upd5 版

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

Mymadi🇲🇾
2018年7月7日 | 1.18-upd5 版

This is good workout.. however after run a firt time, my watch get stuck.. Garmin V3M.

Felipe R. da Silva 🇧🇷
2018年6月17日 | 1.18-upd5 版

Excellent idea. Poor implementation. It doesn't count (and neither record) the type of exercise and number of repeats one does on each 30 second exercising window. Set one for yourself at Garmin connect.

Irfan Ali
2018年5月30日 | 1.18-upd3 版

Good App, works well and easy to use The only improvement would be the facility to add additional exercises from a list to create a custom workout Apart from that its Ronseal which mean is "does exactly what it says on the tin"

Alison
2018年4月27日 | 1.18-upd3 版

Great app! Just used it for the first time and it worked perfectly. It even saved a workout that was cut off short. 2 comments; 1) I did receive an error on my fenix 5s that the activity failed to upload straight after it was saved, the activity did however synch/upload to my Garmin connect app. 2) is it possible to add an option to modify the exercises? Thanx!

Wildroamer
2018年4月26日 | 1.18-upd3 版

Not sure why temp is shown in Celsius, even with Fahrenheit selected I'm settings.

Roy Timmermans
2018年4月26日 | 1.18-upd3 版

Liked the workout but eveytime it finishes it says Failed to sync, and my data is gone.

Art Jimson Castro
2018年4月25日 | 1.18-upd3 版

Good App. Hopefully update the sets of exercise, a little bit confusing on the sequence display of the set. Willing to pay for it. :) i suggest provide some image or gif of the exercise for better understanding.

Andrew
2018年4月13日 | 1.18-upd3 版

Please turn off GPS. Otherwise good app.

Julia
2018年4月12日 | 1.18-upd3 版

Won't transfer to my Forerunner 235

Peter Van den Berk
2018年4月1日 | 1.18-upd3 版

Good app tx! 1 thing.... Is it possible to deactivated gps while doing 7min workout? Tx

  • 1(共 5)

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