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7-Minute Workout


7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal:</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period ...


v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p...

Additional Information

  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® HR vívoactive® HR
Average Rating: (107 Ratings)

Martin D.
20 มีนาคม 2561 | Version 1.18-upd3

App is not so bad, but it is not usable for me yet, because (1) it ist in english only (I do not understand most of the exercises based on the strange metaphoric names in englisch) (2) during "rest" period, the name of the previous exercise is shown, instead of the next. So you cannot prepare for the next exercise, you will loose time for that when the exercise has already started.

10 มีนาคม 2561 | Version 1.18-upd3

Good! Would be even better if you could set the number of repeats for the whole set - for example, if you want to do the whole thing 2 or 3 times as recommended by the research. Currently you have to run the app again each time and it gets recorded as 2 or 3 separate activities.

26 กุมภาพันธ์ 2561 | Version 1.18-upd1

Great app. It works good

19 กุมภาพันธ์ 2561 | Version 1.18-upd1

I love this app.

9 กุมภาพันธ์ 2561 | Version 1.18-upd1

Cant get it to install on vivoactive HR. It shows up in the downloaded apps but when I click install it just goes to the previous screen. Running sw 4.30. - Tristan Haskins
1 กุมภาพันธ์ 2561 | Version 1.18-upd

A brilliant workout app. The only thing it doesn't do is show you how to perform each of the 13 tasks. I have produced a short video showing all the exercises covered in this application here -

big vinny
25 มกราคม 2561 | Version 1.18

Can't find it on my garman forerunner 235 any suggestions please

Corey McChesney
10 มกราคม 2561 | Version 1.18

great and wonderful concept. The only bad thing is that there is just one workout and no other exercises after that. Would be much better if this was changed to try new stuff.

LEVIEL Yannick
17 ธันวาคม 2560 | Version 1.18

très bien pour débuter...

17 ธันวาคม 2560 | Version 1.18

If it was just the cardio one - works great. but whenever I go to switch the activity it resets my Fenix3. Please fix.

8 ธันวาคม 2560 | Version 1.18

You still can't stop the app on the VA3 with this version either!

14 ธันวาคม 2560, obagot

Thank you for the feedback on the vívoactive 3. Some issues have been fixed in the watch software itself. Please check that your watch is running the latest system version (firmware 2.70 or higher):

4 ธันวาคม 2560 | Version 1.18

Very good app. Works perfectly on the Garmin Forerunner 235.

14 ธันวาคม 2560, obagot

Thank you for the feedback on the Forerunner 235 :)

Joel White
30 พฤศจิกายน 2560 | Version 1.17-upd

Looks good, but right now when the back light turns off, it wont turn back on until the app is closed and you exit all the way out to the lock screen on the 920xt.

14 ธันวาคม 2560, obagot

Thank you for the feedback on the 920XT. An issue has been filed on the project page:

Matt Keyworth
29 พฤศจิกายน 2560 | Version 1.17-upd

Used for the first time on my Forerunner 935 - enjoyed the workout but when it finished it showed what looked like a sync icon and said error (I think)... assumed it had failed to sync but i've just opened Garmin Connect app and the phone synced and it's recorded - Good app but lose a star because of confusion with the error - I'll see if it happens the next time I use it.

Luca Mari
13 พฤศจิกายน 2560 | Version 1.17-upd

Quando cerco di impostare il tipo di attività sul mio Fenix3 il dispositivo si riavvi

20 พฤศจิกายน 2560, obagot

Thank you for the feedback on Fenix 3. An issue has been created on the project site:

Chad Blackwell
11 พฤศจิกายน 2560 | Version 1.17-upd

Really like the app! A couple of suggestions (on vivoactive 3)... if you could increase text size for exercise descriptions a little, that'd be great. Also, is there a way to turn off GPS for the activity? I looked in settings on my device and the phone app, but didn't see any. Would be much preferred to have it off by default. Thanks!

7 พฤศจิกายน 2560 | Version 1.17-upd

Ich finde die app ganz praktisch... schön wäre eine kalorienangabe nach dem workout!

29 ตุลาคม 2560 | Version 1.17

Je viens de finir une séance avec l’app installé sur ma Forerunner 235. Tout fonctionne bien. Cependant, pour ceux qui comme moi font plusieurs fois des 7 minutes un après l’autre dans la même séance, il serait intéressant de pouvoir les avoir tous dans une seule activité au lieux d’une activité distincte pour chacun. Suggestion: à la fin du 7 minutes avoir le choix d’en commencer un autre dans la même acrivité où de terminer et enregistrer l’activité. Merci pour votre bon travail!

趙元 Yuan Chao
13 ตุลาคม 2560 | Version 1.17

Very nice app! Just that VivoActive HR does have built-in temperature sensor. It would be great to have it supported.

12 ตุลาคม 2560 | Version 1.17

Perfect app. Works like a charm on the Vivoactive HR and encourages me to do some exercising.

12 ตุลาคม 2560, obagot

Thank you for your feedback on the vívoactive HR.

10 ตุลาคม 2560 | Version 1.17

I was looking forward to using this app, but just as the previous reviewer posted, this version doesn't work on the Vivoactive 3. I can start the app, but you can't stop it without having to force the watch into reset. I hope this gets resolved.

12 ตุลาคม 2560, obagot

Thank you for the additional feedback on the vívoactive 3. Can you check if your watch is running the latest system version (firmware 2.50 or higher). We are tracking this issue on the project page:

Erik Sheafer
5 ตุลาคม 2560 | Version 1.17

This looks like a great app, I installed it on my vivoactive 3, I saw someone else leave a comment that it doesn't start. I can confirm new version starts, however, you can't stop It! So I just wanted to test to see if it worked and stopped, but after clicking button it asked me if I wanted to stop, I clicked to confirm and it just keeps going. I tried to swipe back, which is a feature to go back home on this watch and it just restarts the activity. I couldn't exit the app, I was stuck in a restart loop. I ended up powering down phone to get out of it. I look forward to an update!

12 ตุลาคม 2560, obagot

Thank you for your feedback on the vívoactive 3. There was an issue in the vívoactive 3 firmware prior to version 2.50. Pleas emake sure your watch is up to date with the latest version. We are tracking this issue on the project page:

1 ตุลาคม 2560 | Version 1.16

Downloaded this on my fenix 5 and works great.

12 ตุลาคม 2560, obagot

Thank you for your feedback on the fēnix 5.

Javier Carratala
26 กันยายน 2560 | Version 1.16

Great app !!! Only two wishes: - try to include 3 vibrations before new exercise or rest, because sometimes 1 vibration can be missed/not enough. - possibility to change the display from black to white.

12 ตุลาคม 2560, obagot

Thank you for your comments! Your enhancement requests have been added to the project:

Brandon Hawker
24 กันยายน 2560 | Version 1.16

Works great!

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