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7-Minute Workout

Description

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period ...

มีอะไรใหม่

v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p...

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • ประวัติอัตราการเต้นของหัวใจ, บารอมิเตอร์, อุณหภูมิ และความสูง
  • Approach® S60 Approach® S60
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® HR vívoactive® HR
Average Rating: (97 Ratings)

TMK17
8 ธันวาคม 2560 | Version 1.18

You still can't stop the app on the VA3 with this version either!

การตอบกลับของผู้พัฒนา
14 ธันวาคม 2560, obagot

Thank you for the feedback on the vívoactive 3. Some issues have been fixed in the watch software itself. Please check that your watch is running the latest system version (firmware 2.70 or higher): http://www8.garmin.com/support/download_details.jsp?id=12527

PaJo7780
4 ธันวาคม 2560 | Version 1.18

Very good app. Works perfectly on the Garmin Forerunner 235.

การตอบกลับของผู้พัฒนา
14 ธันวาคม 2560, obagot

Thank you for the feedback on the Forerunner 235 :)

jetsers
30 พฤศจิกายน 2560 | Version 1.17-upd

Looks good, but right now when the back light turns off, it wont turn back on until the app is closed and you exit all the way out to the lock screen on the 920xt.

การตอบกลับของผู้พัฒนา
14 ธันวาคม 2560, obagot

Thank you for the feedback on the 920XT. An issue has been filed on the project page: https://bitbucket.org/obagot/connectiq-hict/issues/34

makeyw
29 พฤศจิกายน 2560 | Version 1.17-upd

Used for the first time on my Forerunner 935 - enjoyed the workout but when it finished it showed what looked like a sync icon and said error (I think)... assumed it had failed to sync but i've just opened Garmin Connect app and the phone synced and it's recorded it...so - Good app but lose a star because of confusion with the error - I'll see if it happens the next time I use it.

lucamari64
13 พฤศจิกายน 2560 | Version 1.17-upd

Quando cerco di impostare il tipo di attività sul mio Fenix3 il dispositivo si riavvi

การตอบกลับของผู้พัฒนา
20 พฤศจิกายน 2560, obagot

Thank you for the feedback on Fenix 3. An issue has been created on the project site: https://bitbucket.org/obagot/connectiq-hict/issues/33/fenix-3-restarts-when-changing-activity

turnerxce
11 พฤศจิกายน 2560 | Version 1.17-upd

Really like the app! A couple of suggestions (on vivoactive 3)... if you could increase text size for exercise descriptions a little, that'd be great. Also, is there a way to turn off GPS for the activity? I looked in settings on my device and the phone app, but didn't see any. Would be much preferred to have it off by default. Thanks!

Madekarate
7 พฤศจิกายน 2560 | Version 1.17-upd

Ich finde die app ganz praktisch... schön wäre eine kalorienangabe nach dem workout!

martin.lacerte
29 ตุลาคม 2560 | Version 1.17

Je viens de finir une séance avec l’app installé sur ma Forerunner 235. Tout fonctionne bien. Cependant, pour ceux qui comme moi font plusieurs fois des 7 minutes un après l’autre dans la même séance, il serait intéressant de pouvoir les avoir tous dans une seule activité au lieux d’une activité distincte pour chacun. Suggestion: à la fin du 7 minutes avoir le choix d’en commencer un autre dans la même acrivité où de terminer et enregistrer l’activité. Merci pour votre bon travail!

Y.Chao
13 ตุลาคม 2560 | Version 1.17

Very nice app! Just that VivoActive HR does have built-in temperature sensor. It would be great to have it supported.

diskostu_muc
12 ตุลาคม 2560 | Version 1.17

Perfect app. Works like a charm on the Vivoactive HR and encourages me to do some exercising.

การตอบกลับของผู้พัฒนา
12 ตุลาคม 2560, obagot

Thank you for your feedback on the vívoactive HR.

TMK17
10 ตุลาคม 2560 | Version 1.17

I was looking forward to using this app, but just as the previous reviewer posted, this version doesn't work on the Vivoactive 3. I can start the app, but you can't stop it without having to force the watch into reset. I hope this gets resolved.

การตอบกลับของผู้พัฒนา
12 ตุลาคม 2560, obagot

Thank you for the additional feedback on the vívoactive 3. Can you check if your watch is running the latest system version (firmware 2.50 or higher). We are tracking this issue on the project page: https://bitbucket.org/obagot/connectiq-hict/issues/27/cant-stop-app-on-vivoactive-3

esheafer
5 ตุลาคม 2560 | Version 1.17

This looks like a great app, I installed it on my vivoactive 3, I saw someone else leave a comment that it doesn't start. I can confirm new version starts, however, you can't stop It! So I just wanted to test to see if it worked and stopped, but after clicking button it asked me if I wanted to stop, I clicked to confirm and it just keeps going. I tried to swipe back, which is a feature to go back home on this watch and it just restarts the activity. I couldn't exit the app, I was stuck in a restart loop. I ended up powering down phone to get out of it. I look forward to an update!

การตอบกลับของผู้พัฒนา
12 ตุลาคม 2560, obagot

Thank you for your feedback on the vívoactive 3. There was an issue in the vívoactive 3 firmware prior to version 2.50. Pleas emake sure your watch is up to date with the latest version. We are tracking this issue on the project page: https://bitbucket.org/obagot/connectiq-hict/issues/27/cant-stop-app-on-vivoactive-3

Steve
1 ตุลาคม 2560 | Version 1.16

Downloaded this on my fenix 5 and works great.

การตอบกลับของผู้พัฒนา
12 ตุลาคม 2560, obagot

Thank you for your feedback on the fēnix 5.

JavierCarratala
26 กันยายน 2560 | Version 1.16

Great app !!! Only two wishes: - try to include 3 vibrations before new exercise or rest, because sometimes 1 vibration can be missed/not enough. - possibility to change the display from black to white.

การตอบกลับของผู้พัฒนา
12 ตุลาคม 2560, obagot

Thank you for your comments! Your enhancement requests have been added to the project: https://bitbucket.org/obagot/connectiq-hict/issues

PedlarStudios
24 กันยายน 2560 | Version 1.16

Works great!

PizzaQueen
23 กันยายน 2560 | Version 1.16

Doesn't let me start the workout on my vivoactive 3. Installed and opened fine though, just workouts don't start.

การตอบกลับของผู้พัฒนา
5 ตุลาคม 2560, obagot

Thank you for your comment. The issue has been fixed in version 1.17. Hopefully ;-)

Vildmark74
18 กันยายน 2560 | Version 1.15

What's absolut Forerunner 935? Great app, I rallye miss it!

การตอบกลับของผู้พัฒนา
20 กันยายน 2560, obagot

Thanks for your comments! Forerunner 935 is now supported, enjoy!

VinceX17
15 กันยายน 2560 | Version 1.15

Installé sur ma fenix 5x, je n'arrive pas à trouver le bouton pour accéder au menu de personnalisation! Merci de votre aide.

การตอบกลับของผู้พัฒนา
18 กันยายน 2560, obagot

Bonjour, Merci de l'intérêt porté à l'application. Il semble que pour la fēnix 5X, il faille faire un appui long sur le bouton du milieu à gauche (5). Voir le manuel : https://www8.garmin.com/manuals/webhelp/fenix5/FR-FR/GUID-C6F53511-3EDB-4AB3-AF6C-B4F40385235D.html Cordialement

tcayea
12 กันยายน 2560 | Version 1.15

Fantastic app! This is why I purchased my Vivosmart HR! This gives you a great work out in only 7 minutes!

phlame64
12 กันยายน 2560 | Version 1.15

Works great on my Fenix 5X!

Andy
9 กันยายน 2560 | Version 1.15

After installation it removed my watch face (actiface). ...and now it cant be uninstalled. Garbage.

OlivierJacquemard
3 กันยายน 2560 | Version 1.14-upd-u-upd

Je trouve que cette application est la meilleure sur Forerunner 935 pour les exercices du "7-Minute Workout", mais j'aimerais pouvoir adapter ce dernier en piscine. Pour cela il faudrait pouvoir saisir dans Garmin Express, pour chaque exercice : le nom de l'exercice, sa durée et la durée du repos qui suit, en proposant par défaut 30 s puis 10 s. Cela pourrait ressembler, en plus complet à l'application "Work-it-Out Fitness Interval Training" pour Forerunner 23x. Je suggère aussi de prévoir, comme alerte supplémentaire, un compte à rebours de 3 vibrations/sonneries avant chaque fin de période d'activité ou de repos, ou bien de pouvoir choisir la durée de l'alerte d'avant fin de période.

Thosabhorn
30 กรกฎาคม 2560 | Version 1.14-upd-u-upd

Love your app

monkeystomp
3 มิถุนายน 2560 | Version 1.14-upd-u

Great, I wish there more exercises.

walkadwill
25 พฤษภาคม 2560 | Version 1.14-upd-u

This app is brilliant and will be a great way to get back in to HIT workouts. Feature request: please allow user to manually select their own exercises to provide variety. One thought is have a field each numbered 1-13 and allow the user to select from a range of body weight exercises to help customise their own personal routine preferences. Great job

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