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7-Minute Workout

Description

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period (configurable).</p>

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v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p></p>

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • ประวัติอัตราการเต้นของหัวใจ, บารอมิเตอร์, อุณหภูมิ และความสูง
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Average Rating: (137 Ratings)

Hamid36510
20 เมษายน 2562 | Version 1.18-upd5

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
19 เมษายน 2562 | Version 1.18-upd5

Nicely done! Simple and elegant.

Rachel Hanes
1 มีนาคม 2562 | Version 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
13 กุมภาพันธ์ 2562 | Version 1.18-upd5

Temperature of internal sensor, does not show

Gavasoff
31 มกราคม 2562 | Version 1.18-upd5

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek
29 มกราคม 2562 | Version 1.18-upd5

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
17 มกราคม 2562 | Version 1.18-upd5

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
29 ธันวาคม 2561 | Version 1.18-upd5

Quiero borrarla y no me deja. Cómo lo hago?

Seb
26 ธันวาคม 2561 | Version 1.18-upd5

How do we go out from this app??

Adrian
8 ธันวาคม 2561 | Version 1.18-upd5

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
27 พฤศจิกายน 2561 | Version 1.18-upd5

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Charles Yim
28 ตุลาคม 2561 | Version 1.18-upd5

I couldn't exit the workout, on my Forerunner 920XT

Bracey
7 สิงหาคม 2561 | Version 1.18-upd5

What does failed mean at the end? Everytime I finish it tells me I failed???

Matthis
3 สิงหาคม 2561 | Version 1.18-upd5

Does what you think it does. A great app very useful.

Chris
17 กรกฎาคม 2561 | Version 1.18-upd5

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

Mymadi🇲🇾
7 กรกฎาคม 2561 | Version 1.18-upd5

This is good workout.. however after run a firt time, my watch get stuck.. Garmin V3M.

Felipe R. da Silva 🇧🇷
17 มิถุนายน 2561 | Version 1.18-upd5

Excellent idea. Poor implementation. It doesn't count (and neither record) the type of exercise and number of repeats one does on each 30 second exercising window. Set one for yourself at Garmin connect.

Irfan Ali
30 พฤษภาคม 2561 | Version 1.18-upd3

Good App, works well and easy to use The only improvement would be the facility to add additional exercises from a list to create a custom workout Apart from that its Ronseal which mean is "does exactly what it says on the tin"

Alison
27 เมษายน 2561 | Version 1.18-upd3

Great app! Just used it for the first time and it worked perfectly. It even saved a workout that was cut off short. 2 comments; 1) I did receive an error on my fenix 5s that the activity failed to upload straight after it was saved, the activity did however synch/upload to my Garmin connect app. 2) is it possible to add an option to modify the exercises? Thanx!

Wildroamer
26 เมษายน 2561 | Version 1.18-upd3

Not sure why temp is shown in Celsius, even with Fahrenheit selected I'm settings.

Roy Timmermans
26 เมษายน 2561 | Version 1.18-upd3

Liked the workout but eveytime it finishes it says Failed to sync, and my data is gone.

Art Jimson Castro
25 เมษายน 2561 | Version 1.18-upd3

Good App. Hopefully update the sets of exercise, a little bit confusing on the sequence display of the set. Willing to pay for it. :) i suggest provide some image or gif of the exercise for better understanding.

Andrew
13 เมษายน 2561 | Version 1.18-upd3

Please turn off GPS. Otherwise good app.

Julia
12 เมษายน 2561 | Version 1.18-upd3

Won't transfer to my Forerunner 235

Peter Van den Berk
1 เมษายน 2561 | Version 1.18-upd3

Good app tx! 1 thing.... Is it possible to deactivated gps while doing 7min workout? Tx

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