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7-Minute Workout

Description

7-Minute Workout application for Garmin watches.</p><p></p><p>Note: This app is in maintenance. No additional features will be added in the future. Thank you for your understanding.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p>

มีอะไรใหม่

v.1.21 - 2020-02-01</p><p></p><p>- New options menu format for modern watches (Connect IQ 3+).</p><p>- Fix "workou" session name.</p><p>- Upgrade to Connect IQ SDK 3.1.7.</p><p></p><p>v.1.20 - 2020-01-10</p><p></p><p>- Add Swedish support, thanks to Erik.</p><p>- Fix temperature units based on Garmin Connect settings.</p><p></p><p>v.1.19 - 2019-11-29</p><p></p><p>- Add support for new watches.</p>

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • ประวัติอัตราการเต้นของหัวใจ, บารอมิเตอร์, อุณหภูมิ และความสูง
  • Approach® S60 Approach® S60
  • Captain Marvel Captain Marvel
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Average Rating: (160 Ratings)

Frank
15 มีนาคม 2563 | Version 1.21

I Love IT.

Wuji
8 มีนาคม 2563 | Version 1.21

不错,能翻译成中文就更能普及了

domingo07010
16 กุมภาพันธ์ 2563 | Version 1.21

Justo lo que buscaba. Una aplicación practica y sobre todo sencilla. Una consulta, se podría NO cargar como un entrenamiento ?

Ricardo Sanchez
13 กุมภาพันธ์ 2563 | Version 1.21

Use it every day!

Fernando Baptista
2 กุมภาพันธ์ 2563 | Version 1.21

Great application. Great work (it's a reference).

Emil Schlueter
25 มกราคม 2563 | Version 1.20

Great app

Patrick
22 มกราคม 2563 | Version 1.20

Nice App! I use it every day in the morning. Would be great if the exercises were written a bit bigger and they would be registered as exercises in the app.

Jimmy
3 มกราคม 2563 | Version 1.19

Très bonne application et bien complète pour l'ensemble des exercices au poids de corps!!!

Andreas
30 ธันวาคม 2562 | Version 1.19

Good App for a quick workout on a daily Base!

Stephen Wan
29 ธันวาคม 2562 | Version 1.19

This is a great app which can help me on time the stretching and strength training. However, it would be great if we can save the record so that I can input my comment in the Garmin Connect. There is another 7-minutes workout app in the Garmin IQ store written by another developer in which the app name, the icon and the setup are exactly the same. Is there any different?

Marina
28 ธันวาคม 2562 | Version 1.19

App startet nicht Mal. Bildschirm leuchtet maximal kurz auf, wenn überhaupt...

Anke Kellermann
18 พฤศจิกายน 2562 | Version 1.18-upd5

Love it! You can increase the exercise time to get the minimum activity minutes if needed. Only issue: would be nice to have a white background option and/or make the exercise text a little larger and the minutes smaller (you shouldn't look at them anyhow when active); the text is a little hard to read for the ageing eye.. Other than that: Great idea!

EricJH
12 พฤศจิกายน 2562 | Version 1.18-upd5

Hi there, thank you for this App! My Team at work go for a 5km run at work and we now add a HIIT in the middle using your app. Two things please, I just upgraded to the Fenix 6X can this be added to the supported devices, please? Also is it possible to track the Run before and After or maybe use this as a MultiSport activity? Thanks Again!

Fabian Becker
7 พฤศจิกายน 2562 | Version 1.18-upd5

It would be great if the app would also report the exercises done during the workout. Garmin Connect has support for tracking individual exercises.

Bart
1 พฤศจิกายน 2562 | Version 1.18-upd5

- German is missing.. - Symbols for trainings are missing

Maxim Nikonov
1 พฤศจิกายน 2562 | Version 1.18-upd5

Not allowing to update settings, what a shitty experience

Юрий
19 สิงหาคม 2562 | Version 1.18-upd5

Хорошо! ..только русского языка не хватает..

Luca
18 สิงหาคม 2562 | Version 1.18-upd5

Un ottima app!!!!complimenti

Natasha Zadebernyj
24 กรกฎาคม 2562 | Version 1.18-upd5

Love this app, easy to use and can change settings on watch!!

Andreas Leiner
9 กรกฎาคม 2562 | Version 1.18-upd5

Nice, simple and sufficient! Would like to see an opportunity to rename excercises and to define distinctive trainings so that I can have different 7-Minute-Trainings with variations.

Hervé
17 มิถุนายน 2562 | Version 1.18-upd5

Thanks for this apps ? Someone knows how to change language ?

Hamid36510
20 เมษายน 2562 | Version 1.18-upd5

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
19 เมษายน 2562 | Version 1.18-upd5

Nicely done! Simple and elegant.

Rachel Hanes
1 มีนาคม 2562 | Version 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
13 กุมภาพันธ์ 2562 | Version 1.18-upd5

Temperature of internal sensor, does not show

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