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Heart Rate Stress Score

Opis

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Novosti

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added</p><p>Version 2.3.5: Update to new SDK version; new devices added</p>

Dodatne informacije

Dovoljenja

Program potrebuje dostop do:

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Povprečna ocena: (22 ocen)

Andy Watkins
28. julij 2020 | Različica 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
06. julij 2020 | Različica 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
27. junij 2020 | Različica 2.3.6

Schulgeil!

Miguel Angel
04. maj 2020 | Različica 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

Odgovor razvijalca
16. maj 2020, Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
16. april 2020 | Različica 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain
07. april 2020 | Različica 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
13. november 2019 | Različica 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
20. september 2019 | Različica 2.3.5

How do I access this application on my watch and in Garmin Connect?

SCUBA80328
25. julij 2019 | Različica 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

Odgovor razvijalca
16. avgust 2019, Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
10. maj 2019 | Različica 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Odgovor razvijalca
11. maj 2019, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
27. april 2019 | Različica 2.3.3

Nothing to say. Just Great

Luigi G.
10. februar 2019 | Različica 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Odgovor razvijalca
11. februar 2019, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
20. januar 2019 | Različica 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
11. januar 2019 | Različica 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
12. november 2018 | Različica 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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