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7-Minute Workout

Opis

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period (configurable).</p>

Novosti

v.1.19 - 2019-11-29</p><p></p><p>- Add support for new watches.</p><p>- Add support for repetitive activities in same workout.</p><p>- Add Russian support, thanks to Korneev.</p><p>- Upgrade to Connect IQ SDK 3.1.6.</p><p></p><p>v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p>

Dodatne informacije

Dovoljenja

Program potrebuje dostop do:

  • Datoteke FIT (posnetki dejavnosti)
  • podatkov senzorja (tj. ANT+, srčni utrip, kompas)
  • Srčni utrip, barometer, temperatura in zgodovina nadmorske višine
  • Approach® S60 Approach® S60
  • Captain Marvel Captain Marvel
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Povprečna ocena: (145 ocen)

Anke Kellermann
18. november 2019 | Različica 1.18-upd5

Love it! You can increase the exercise time to get the minimum activity minutes if needed. Only issue: would be nice to have a white background option and/or make the exercise text a little larger and the minutes smaller (you shouldn't look at them anyhow when active); the text is a little hard to read for the ageing eye.. Other than that: Great idea!

EricJH
12. november 2019 | Različica 1.18-upd5

Hi there, thank you for this App! My Team at work go for a 5km run at work and we now add a HIIT in the middle using your app. Two things please, I just upgraded to the Fenix 6X can this be added to the supported devices, please? Also is it possible to track the Run before and After or maybe use this as a MultiSport activity? Thanks Again!

Fabian Becker
07. november 2019 | Različica 1.18-upd5

It would be great if the app would also report the exercises done during the workout. Garmin Connect has support for tracking individual exercises.

Bart
01. november 2019 | Različica 1.18-upd5

- German is missing.. - Symbols for trainings are missing

Maxim Nikonov
01. november 2019 | Različica 1.18-upd5

Not allowing to update settings, what a shitty experience

Юрий
19. avgust 2019 | Različica 1.18-upd5

Хорошо! ..только русского языка не хватает..

Luca
18. avgust 2019 | Različica 1.18-upd5

Un ottima app!!!!complimenti

Natasha Zadebernyj
24. julij 2019 | Različica 1.18-upd5

Love this app, easy to use and can change settings on watch!!

Andreas Leiner
09. julij 2019 | Različica 1.18-upd5

Nice, simple and sufficient! Would like to see an opportunity to rename excercises and to define distinctive trainings so that I can have different 7-Minute-Trainings with variations.

Hervé
17. junij 2019 | Različica 1.18-upd5

Thanks for this apps ? Someone knows how to change language ?

Hamid36510
20. april 2019 | Različica 1.18-upd5

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
19. april 2019 | Različica 1.18-upd5

Nicely done! Simple and elegant.

Rachel Hanes
01. marec 2019 | Različica 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
13. februar 2019 | Različica 1.18-upd5

Temperature of internal sensor, does not show

Gavasoff
31. januar 2019 | Različica 1.18-upd5

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek Błoniarz
29. januar 2019 | Različica 1.18-upd5

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
17. januar 2019 | Različica 1.18-upd5

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
29. december 2018 | Različica 1.18-upd5

Quiero borrarla y no me deja. Cómo lo hago?

Seb
26. december 2018 | Različica 1.18-upd5

How do we go out from this app??

A.M.P
08. december 2018 | Različica 1.18-upd5

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
27. november 2018 | Različica 1.18-upd5

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Charles Yim
28. oktober 2018 | Različica 1.18-upd5

I couldn't exit the workout, on my Forerunner 920XT

Bracey
07. avgust 2018 | Različica 1.18-upd5

What does failed mean at the end? Everytime I finish it tells me I failed???

Matthis
03. avgust 2018 | Različica 1.18-upd5

Does what you think it does. A great app very useful.

Chris
17. julij 2018 | Različica 1.18-upd5

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

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