* If you are running into problems or bugs, please contact us via "Contact Developer" before writing a bad review.</p><p></p><p>This widget helps you to determine and train your capacity for parasympathetic regulation. It is a biofeedback that measures and compares you heart during exhale and inhale. During exhale your heart rate rate (and blood pressure) typically declines and during inhalte it increases. This is due to the body’s homeostatic mechanism. By training at a certain breating patter of 6 breath/minute one can try to sync breathing frequency and heart rate. This might help you with fatigue and stress.</p>
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