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Drew's Intervals

Popis

Full integration with Stryd. Storage of power and all other metrics on Connect IQ and import into Power Centre.</p><p></p><p></p><p>This CIQ app works with Today's Plan from the watch or device and with TrainingPeaks using an Android companion app. You can also create your own workouts using a simple workout syntax. If you are using the Android companion app ensure this is updated to the latest version to use with this updated app.</p>

Čo je nové

Added support for Fenix 6 devices</p><p></p><p>Added wind power value for new Stryd foot pod.</p><p></p><p>Fixed issue that some users were having with old Stryd metrics.</p><p></p><p>Improved tone alerts, countdown to interval and different tones for above or below training zone.</p><p></p><p>Added a back to start screen, distance shown in preferred unit, metric or statute.</p><p></p><p>Added a new (experimental) view to find optimal efficiency in relation to cadence. This requires measurement of running or cycling power. Let me know if it works (or not) for you. The idea is to find your own optimal cadence rather than chasing a value that works for elites and may not for you.</p>

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Táto aplikácia vyžaduje prístup k:

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Priemerné hodnotenie: (počet hodnotení: 10)

Christoph Nonte
Štvrtok, 2019, decembra 12 | Verzia 15.7

Great App, but I have a major problem: I am exporting my workouts with power from Trainingpeaks. But when I open the workout on my 945, the Powerzones are messed up. My Zone 1 in TP and the workout for example is 50-76% of FTP (123-186 Watt), but the App shows 142-172 Watts for Zone 1. My rFTPw in the App is 245, my Run Power Zones are 76,88,94,100,103,120. Any suggestions?

Odpoveď vývojára
Piatok, 2019, decembra 13, DrewShardlow

Hi Christoph The export from TPs is contains a lower and upper power value for each phase and does use zones (although the export lower and upper power values are based on zones you have set within TPs) so not sure what the problem is. Can you send me the JSON export for the workout in question. Thanks Drew

Konstantinos Dratzidis
Pondelok, 2019, novembra 25 | Verzia 15.7

Hi! I am using Stryd with Fenix 6 Pro. For me it doesn't work at all with Stryd. Whatever I am doing (GPS On/Off), power is always '0' and I am getting the "Too Slow" message. At the same time Stryd is fully functional with other sport profiles from Garmin. I keep my score of 4 stars, because I think this will be easy to resolve. By concept it is the best app for interval training with power, fully flexible and customizable //Konstantinos

Christian Schnedhuber
Štvrtok, 2019, novembra 21 | Verzia 15.7

Hello Drew, do you still have news with distance based structured Trainings from Training Peaks? Ground Time IQ and Elevation IQ fields of Stryd are not filled with data in the Garmin Activity files! Anyway, your App is the best to run with Stryd and structured Trainings imported from Training Peaks! best regards Christian

Hrvoje Munjic
Piatok, 2019, októbra 4 | Verzia 15.6

Can you add integration with FR 630 ?

Odpoveď vývojára
Nedeľa, 2019, októbra 6, DrewShardlow

Some of the app functionality requires OS version 2.4 or above which is not supported on the FR 630 though I note is supported on the FR 645. The additional constraint is memory. I had a go at producing a light version (without third party website integration) but it would not run as there is insufficient memory on older devices.

Eddie Nolen
Pondelok, 2019, júla 8 | Verzia 11.1

Do you see the possibility of adding integration with Final Surge?

Odpoveď vývojára
Utorok, 2019, júla 30, DrewShardlow

Final Surge, though initially agreeing to allow me to access and download their workouts, have failed to follow through. There is no more I can do at this point.

Jochem
Pondelok, 2019, mája 13 | Verzia 8.2

Seems to work OK, but it also looks like (Stryd) power data is not written to the fit file. That would be a pity...

Odpoveď vývojára
Utorok, 2019, júna 11, DrewShardlow

Thanks for your review. Stryd is fully integrated and running power data is imported into Stryd's Powercentre.

lcwg.perrault
Utorok, 2019, mája 7 | Verzia 8.1

Dear Drew Thank you for your answer. The “bug” with miles/km was solved with 7.1 version. It tested this kind of expression : ru pa (5 min, 1) + (1 km, 1), with duration variation : works well ! I believe it’s not possible to change metric within a workout expression, but for a VAHR user your app is just great for intervals workout. Once again thank you for your app!

lcwg.perrault
Streda, 2019, mája 1 | Verzia 7.1

Dear Drew Congratulations for your app which is great! I use or today for the first time and I have one remark and two question. First it seems that even if you use km in the line command (ru km hr (1,1)) the app understands miles (the lap was 1,6 km and I found the km a bit long !). Then I’m not sure if I have to put the pace threshold in min/km or in min/miles. And I would like to program complex workouts using ru min hr and ru min pa in the same expression : seems not to be possible. Thank a lot.

Odpoveď vývojára
Sobota, 2019, mája 4, DrewShardlow

Thanks for great review! I was unable to reproduce the miles / kilometres bug. Do you have the latest version of the app (7.1)? If so, can you check the exact format of the expression entered and send it to me so that I can check it at my end. I tried what you entered above (without the external brackets) but it seems to work OK on my system. You can override the default duration metric specified in the workout prefix by postfixing with the duration specifier in the phase description (if that makes sense!) ru km pw (5 min, 1-2) I have implemented a prefix before the range specification in the phase description to override the default metric but this is in beta. At present it only works in raw because of the hassle / memory implication of having to load all activity and metric combinations from settings (12). The pace unit (mins per km or mins per mile) is read from the user settings on the device and similarly distances are expressed as per user settings. The workout syntax merely specifies the "duration" of the phase in min, km or mi (internally all calculations are in metres)

psps123456
Pondelok, 2019, apríla 8 | Verzia 5.0

From the description it looks like this is the App I've been looking for, but sorry, for me the simple example is not enough to create an own workout. Is the syntax documentet anywhere, e.g. abbreviations of metrics, how to use fixed values eg. for pace instead of zones etc. A simple documentation or a list with more example, and this could be the best App (for me) for my Garmin.

Odpoveď vývojára
Streda, 2019, júna 12, DrewShardlow

The manual is on http://drewshardlow.com/

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