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7-Minute Workout

Popis

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period (configurable).</p>

Čo je nové

v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p></p>

Ďalšie informácie

Povolenia

Táto aplikácia vyžaduje prístup k:

  • FIT súbory (záznamy o aktivitách)
  • údajom snímača (napr. ANT+, srdcový tep, kompas),
  • História srdcového tepu, barometra, teploty a nadmorskej výšky
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Priemerné hodnotenie: (počet hodnotení: 140)

Andreas Leiner
Utorok, 2019, júla 9 | Verzia 1.18-upd5

Nice, simple and sufficient! Would like to see an opportunity to rename excercises and to define distinctive trainings so that I can have different 7-Minute-Trainings with variations.

Hervé
Pondelok, 2019, júna 17 | Verzia 1.18-upd5

Thanks for this apps ? Someone knows how to change language ?

Hamid36510
Sobota, 2019, apríla 20 | Verzia 1.18-upd5

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
Piatok, 2019, apríla 19 | Verzia 1.18-upd5

Nicely done! Simple and elegant.

Rachel Hanes
Piatok, 2019, marca 1 | Verzia 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
Streda, 2019, februára 13 | Verzia 1.18-upd5

Temperature of internal sensor, does not show

Gavasoff
Štvrtok, 2019, januára 31 | Verzia 1.18-upd5

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek Błoniarz
Utorok, 2019, januára 29 | Verzia 1.18-upd5

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
Štvrtok, 2019, januára 17 | Verzia 1.18-upd5

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
Sobota, 2018, decembra 29 | Verzia 1.18-upd5

Quiero borrarla y no me deja. Cómo lo hago?

Seb
Streda, 2018, decembra 26 | Verzia 1.18-upd5

How do we go out from this app??

Adrian
Sobota, 2018, decembra 8 | Verzia 1.18-upd5

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
Utorok, 2018, novembra 27 | Verzia 1.18-upd5

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Charles Yim
Nedeľa, 2018, októbra 28 | Verzia 1.18-upd5

I couldn't exit the workout, on my Forerunner 920XT

Bracey
Utorok, 2018, augusta 7 | Verzia 1.18-upd5

What does failed mean at the end? Everytime I finish it tells me I failed???

Matthis
Piatok, 2018, augusta 3 | Verzia 1.18-upd5

Does what you think it does. A great app very useful.

Chris
Utorok, 2018, júla 17 | Verzia 1.18-upd5

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

Mymadi🇲🇾
Sobota, 2018, júla 7 | Verzia 1.18-upd5

This is good workout.. however after run a firt time, my watch get stuck.. Garmin V3M.

Felipe R. da Silva 🇧🇷
Nedeľa, 2018, júna 17 | Verzia 1.18-upd5

Excellent idea. Poor implementation. It doesn't count (and neither record) the type of exercise and number of repeats one does on each 30 second exercising window. Set one for yourself at Garmin connect.

Irfan Ali
Streda, 2018, mája 30 | Verzia 1.18-upd3

Good App, works well and easy to use The only improvement would be the facility to add additional exercises from a list to create a custom workout Apart from that its Ronseal which mean is "does exactly what it says on the tin"

Alison
Piatok, 2018, apríla 27 | Verzia 1.18-upd3

Great app! Just used it for the first time and it worked perfectly. It even saved a workout that was cut off short. 2 comments; 1) I did receive an error on my fenix 5s that the activity failed to upload straight after it was saved, the activity did however synch/upload to my Garmin connect app. 2) is it possible to add an option to modify the exercises? Thanx!

Wildroamer
Štvrtok, 2018, apríla 26 | Verzia 1.18-upd3

Not sure why temp is shown in Celsius, even with Fahrenheit selected I'm settings.

Roy Timmermans
Štvrtok, 2018, apríla 26 | Verzia 1.18-upd3

Liked the workout but eveytime it finishes it says Failed to sync, and my data is gone.

0takuArt 🇵🇭
Streda, 2018, apríla 25 | Verzia 1.18-upd3

Good App. Hopefully update the sets of exercise, a little bit confusing on the sequence display of the set. Willing to pay for it. :) i suggest provide some image or gif of the exercise for better understanding.

Andrew
Piatok, 2018, apríla 13 | Verzia 1.18-upd3

Please turn off GPS. Otherwise good app.

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