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Heart Rate Stress Score

Описание

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Новые функции

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added</p><p>Version 2.3.5: Update to new SDK version; new devices added</p>

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Разрешения

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Средняя оценка: (Отзывы: 18)

Miguel Angel
4 мая 2020 г. | Версия 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

Ответ разработчика
16 мая 2020 г., Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
16 апреля 2020 г. | Версия 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain
7 апреля 2020 г. | Версия 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
13 ноября 2019 г. | Версия 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
20 сентября 2019 г. | Версия 2.3.5

How do I access this application on my watch and in Garmin Connect?

SCUBA80328
25 июля 2019 г. | Версия 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

Ответ разработчика
16 августа 2019 г., Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
10 мая 2019 г. | Версия 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Ответ разработчика
11 мая 2019 г., Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Justin Poag
8 мая 2019 г. | Версия 2.3.3

Does exactly what it's supposed to do.

Alexandros
27 апреля 2019 г. | Версия 2.3.3

Nothing to say. Just Great

Luigi G.
10 февраля 2019 г. | Версия 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Ответ разработчика
11 февраля 2019 г., Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
20 января 2019 г. | Версия 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
11 января 2019 г. | Версия 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
12 ноября 2018 г. | Версия 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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