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Heart Rate Stress Score

Описание

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Новые функции

Version 2.9: Update to new SDK version 4.1.4; new devices added. </p><p>Version 2.8: Update to new SDK version 4.0.8; new devices added. </p><p>Version 2.7: Update to new SDK version 4.0.7; new devices added. Adding option to use Garmin's reasting heart rate. TRIMP as alternative result.</p><p>Version 2.6: Update to new SDK version 4.0.6; new devices added</p><p>Version 2.5: By mistake some devices were excluded in 2.4, which are now added again </p>

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Средняя оценка: (Отзывы: 44)

Korhan Ertaş
15 декабря 2022 г. | Версия 2.9

Sorry, very wrong data. Data from my last yoga session; TP HrTSS=16 the value of this data field=4. All settings were set to the same HR values as TP.

Elise
21 ноября 2022 г. | Версия 2.9

This is a great app. However, it's not working on my edge130 - I think it might be because I can't enter LTHR - do you know if this is the case? Disappointed in the Edge130. I paid the same price as my previous garmin edge120, but it has less features!

Lorenzo Ori
14 ноября 2022 г. | Версия 2.9

Awesome !

Rampim99
25 июля 2022 г. | Версия 2.9

Great app

Руслан
7 февраля 2022 г. | Версия 2.8

А как детальнее посмотреть архив измерений? Можно как-то выгрузить на почту или с компа посмотреть историю?

🇸🇰 YuriBS 🇳🇴
7 февраля 2022 г. | Версия 2.8

Not useful, because TrainingPeaks shows absolutely different hrTSS as this datafield do.

Tarun Oberoi
23 декабря 2021 г. | Версия 2.7

I still don't know how to read this metric. What does a HRSS score of 35 during workout mean?

Debreceni Attila
11 декабря 2021 г. | Версия 2.6

The datafield is great, mainly because my FR55 doesn't display any stress score related data during training. I've been using Runalyze for years, and i see a difference between Runalyze's TRIMP, and this datafield's TRIMP (it's understandable, the Runalyze uses Garmin's (odd?) Daily RHR as HRmin). So my questions are: 1., Could we use RHR as HRmin automatically? 2., Could i see TRIMP during training? (and/or) 3., Could we set LTHR as HRR? (because (for example) if LTHR=0.691xHRR, then HRSS will be exactly the TRIMP). Thank you! :)

Ответ разработчика
14 декабря 2021 г., Rider68

Thank you for your review. 1 and 2 could be implemented. Can you explain more about your 3. idea? You can contact me via "Contact developer".

Aki Sole
16 февраля 2021 г. | Версия 2.5

Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia

Matt Hanbury
7 февраля 2021 г. | Версия 2.3.8

Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.

Ответ разработчика
8 февраля 2021 г., Rider68

Thanks for your feedback. A summary field for the TRIMP can be easily added. I am planning an update soon, so I will implement this with the next version. A graph is in my opinion not needed as it would look like very similar to HRRS.

Vincenza Stillavato
1 января 2021 г. | Версия 2.3.8

Buona

Leszek
24 декабря 2020 г. | Версия 2.3.8

I had score 61. And? What that means???

Lau Flemming Pedersen 🇩🇰
24 ноября 2020 г. | Версия 2.3.8

Great datafield, also use Running Index of the same developer

Chris
9 октября 2020 г. | Версия 2.3.8

Works great and is a useful stat to be able to add.

Martin
24 сентября 2020 г. | Версия 2.3.7

Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!

Andy Watkins
28 июля 2020 г. | Версия 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
6 июля 2020 г. | Версия 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
27 июня 2020 г. | Версия 2.3.6

Schulgeil!

Miguel Angel
4 мая 2020 г. | Версия 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

Ответ разработчика
16 мая 2020 г., Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
16 апреля 2020 г. | Версия 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain 🌶️
7 апреля 2020 г. | Версия 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
13 ноября 2019 г. | Версия 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
20 сентября 2019 г. | Версия 2.3.5

How do I access this application on my watch and in Garmin Connect?

Tony Jupp
25 июля 2019 г. | Версия 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

Ответ разработчика
16 августа 2019 г., Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
10 мая 2019 г. | Версия 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Ответ разработчика
11 мая 2019 г., Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

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