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7-Minute Workout

Описание

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period (configurable).</p>

Новые функции

v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p></p>

Дополнительная информация

Разрешения

Данному приложению требуется доступ к следующей информации:

  • файлы FIT (записи по занятиям)
  • данные датчиков (т. е. ANT+, частота пульса, компас)
  • Архивные данные по показателям частоты пульса, давления, температуры и высоты
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Средняя оценка: (Отзывы: 138)

Hervé
17 июня 2019 г. | Версия 1.18-upd5

Thanks for this apps ? Someone knows how to change language ?

Hamid36510
20 апреля 2019 г. | Версия 1.18-upd5

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
19 апреля 2019 г. | Версия 1.18-upd5

Nicely done! Simple and elegant.

Rachel Hanes
1 марта 2019 г. | Версия 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
13 февраля 2019 г. | Версия 1.18-upd5

Temperature of internal sensor, does not show

Gavasoff
31 января 2019 г. | Версия 1.18-upd5

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek
29 января 2019 г. | Версия 1.18-upd5

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
17 января 2019 г. | Версия 1.18-upd5

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
29 декабря 2018 г. | Версия 1.18-upd5

Quiero borrarla y no me deja. Cómo lo hago?

Seb
26 декабря 2018 г. | Версия 1.18-upd5

How do we go out from this app??

Adrian
8 декабря 2018 г. | Версия 1.18-upd5

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
27 ноября 2018 г. | Версия 1.18-upd5

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Charles Yim
28 октября 2018 г. | Версия 1.18-upd5

I couldn't exit the workout, on my Forerunner 920XT

Bracey
7 августа 2018 г. | Версия 1.18-upd5

What does failed mean at the end? Everytime I finish it tells me I failed???

Matthis
3 августа 2018 г. | Версия 1.18-upd5

Does what you think it does. A great app very useful.

Chris
17 июля 2018 г. | Версия 1.18-upd5

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

Mymadi🇲🇾
7 июля 2018 г. | Версия 1.18-upd5

This is good workout.. however after run a firt time, my watch get stuck.. Garmin V3M.

Felipe R. da Silva 🇧🇷
17 июня 2018 г. | Версия 1.18-upd5

Excellent idea. Poor implementation. It doesn't count (and neither record) the type of exercise and number of repeats one does on each 30 second exercising window. Set one for yourself at Garmin connect.

Irfan Ali
30 мая 2018 г. | Версия 1.18-upd3

Good App, works well and easy to use The only improvement would be the facility to add additional exercises from a list to create a custom workout Apart from that its Ronseal which mean is "does exactly what it says on the tin"

Alison
27 апреля 2018 г. | Версия 1.18-upd3

Great app! Just used it for the first time and it worked perfectly. It even saved a workout that was cut off short. 2 comments; 1) I did receive an error on my fenix 5s that the activity failed to upload straight after it was saved, the activity did however synch/upload to my Garmin connect app. 2) is it possible to add an option to modify the exercises? Thanx!

Wildroamer
26 апреля 2018 г. | Версия 1.18-upd3

Not sure why temp is shown in Celsius, even with Fahrenheit selected I'm settings.

Roy Timmermans
26 апреля 2018 г. | Версия 1.18-upd3

Liked the workout but eveytime it finishes it says Failed to sync, and my data is gone.

Art Jimson Castro
25 апреля 2018 г. | Версия 1.18-upd3

Good App. Hopefully update the sets of exercise, a little bit confusing on the sequence display of the set. Willing to pay for it. :) i suggest provide some image or gif of the exercise for better understanding.

Andrew
13 апреля 2018 г. | Версия 1.18-upd3

Please turn off GPS. Otherwise good app.

Julia
12 апреля 2018 г. | Версия 1.18-upd3

Won't transfer to my Forerunner 235

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