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Start To Run 10K!

Описание

Support thread: https://forums.garmin.com/showthread.php?375905 </p><p></p><p>The program is a 3 day/week schedule but if you feel you're tired then listen to your body and take extra rest!</p><p>Once a week there's an interval session, it contains 3 training types:</p><p>* warmup/cooldown: easy jog, loosen your limbs... after cooldown consider stretching... </p><p>* slow: easy jog or walk</p><...

Новые функции

1.4 added option to disable gps</p><p>1.3 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.2 reduced naginess of app</p><p>1.1 added support for fr920xt, extra nag screen as of lesson 4, explicit implementation of the hr sensor

Дополнительная информация

Разрешения

Данному приложению требуется доступ к следующей информации:

  • файлы FIT (записи по занятиям)
  • Сохраненная информация, например дистанции, маршруты, маршрутные точки, треки или тренировки
  • информация GPS о местоположении
  • данные датчиков (т. е. ANT+, частота пульса, компас)
  • Ваш фитнес-профиль Garmin Connect™
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Средняя оценка: (Отзывы: 4)

Mohammad Aljutaili
25 апреля 2018 г. | Версия 1.4-upd1

Great app after completing the “start to run 5k”. But I would like to know what is meaning of Interval Blocks ? I mean is it depending on time or distance? Can you describe it to me. Thanks

Ответ разработчика
25 апреля 2018 г., peterdedecker

It depends, it can be time or distance. The detailed schedules are linked to from this post in the forum: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092-app-start-to-run?p=1335918#post1335918

Denise Smith
11 апреля 2018 г. | Версия 1.4-upd1

It’s too American. Run for 2 blocks! Lego blocks? Programme isn’t sensible either compared to more careful, safer training schedules. I really would not recommend this app.

Ответ разработчика
12 апреля 2018 г., peterdedecker

This is not an app for absolute beginners... It's stated very clearly in the app description: This training program expects that you can run 35 minutes - if not go for the start to run 5k app first.

Patafio Angelo
4 января 2018 г. | Версия 1.2

Very good app! After completing using Start to Run 5k I am using Start to Run 10 K app! I am making progress continuously!

Извините, в настоящее время статистика недоступна.