Name: Workout Time
Rating: 4.5 (2 reviews)
Author: CreativeJuice

[ABOUT]

This is the lite version of the popular Workout Time+ (https://apps.garmin.com/en-US/apps/a81a1a4f-9599-443b-bbfe-1f9507cf8059#0), which has a smaller install size (81kb).

Create custom workouts. 30+ different key exercises can be selected in your routine, including: Bicycle Crunch, Burpees, Butt Kicks, Calf Raises, Diagonal Plank, Donkey Kicks, Up Down Plank, Flutter Kicks, High Knee Jog, Jogging on spot, Jumping Jacks, Leg Raises, Lunge Front Kicks, Lunge Jump, Lunge, Mountain Climbers, Planks (various), Press Ups, Shadow Boxing/Jab Jab Hook, Side Lunge, Sit Ups, Jump Rope, Squat Jumps, Squats, Step Ups Knee Raise, Superman, Tricep Dips, Tuck Jumps, & V Ups. You can also type your own exercise name to have anything you want.

At the end of a workout you can choose to save the session details to your Garmin account, or discard it. This appears in your activity timeline as a cardio session, with the workout name as the activity name, and includes the time, your heart rate, and estimated calories burned.

You can configure up to 20 exercises, for up to 5 different workouts. You are able to set the time for each exercise, and any rest/transition time between them. You can also enable/disable sound & vibrate, and change the text colour of the exercise names during the workout and rest periods.

[INSTRUCTIONS]

The app comes with a pre-set 'Full Body Workout' routine, but you can change this, and can configure 4 more workouts in the app settings. Please see the 'SETUP' section below.

On the main screen, select (or swipe for touchscreen devices) Up/Down to cycle through your workouts, then press Select (or tap the screen) to start the workout.

To pause or end the workout early, press the Select button (tap the screen). You can then hit (swipe) Up/Down between Resume, Save and Discard.

At the end of the workout you can hit (swipe) Up/Down to choose between saving or discarding the workout.

[SETTINGS]

You can configure: sound & vibrate, the colour of the text during the workout and rest periods, workout names, exercises, exercise names, exercise times, rest times, & number of repetitions. To do this, either use Garmin Connect Mobile or Connect IQ Store app: https://forums.garmin.com/developer/connect-iq/w/wiki/14/changing-connect-iq-app-settings - please note: some users have experienced issues when using Garmin Express on a computer to change the settings, so please use the Connect or Connect IQ app as above.

[PREMIUM]

The trial version includes the first four steps of each workout. If you would like all the steps for each workout, you can unlock Premium Mode here: http://garmin.epizy.com

[QUESTIONS OR ISSUES]

Any questions? Have an issue? Please let us know using the 'Contact Developer' link. I try to make this app available for as many devices as possible which takes a lot of time and testing, but if something doesn't line up quite right on your device, please let me know what the problem is and what device you are using and I shall get it fixed.