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START TO RUN 5K!

Beschrijving

Support thread: https://forums.garmin.com/showthread.php?375905 </p><p></p><p>The schedule is a 10 week run/walk schedule with 3 lessons per week. </p><p></p><p>Advice:</p><p>* Try to run in an even pace (run slow enough so you can keep up this pace!) (Click More to read the full description.)</p><p>* Walk in a way that you are active but also recuperate enough to handle the next running block<...

Nieuwe functies

1.9 added option to disable gps</p><p>1.8 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.7 synchronized sources with Start To Run 10k! version 1.2 </p><p>1.6.2 explcit implementation of the sensor</p><p>1.6.1 added support for display in statute units</p><p>1.6 fixed vivoactive 3 to allow to exit the app</p><p>1.5 fixed the ...

Aanvullende informatie

Machtigingen

Deze app vereist toegang tot:

  • FIT-bestanden (vastgelegde activiteiten)
  • Opgeslagen gegevens zoals koersen, routes, via-punten, tracks of work-outs
  • GPS-locatie
  • Sensorgegevens (d.w.z. ANT+, hartslagmeter, kompas)
  • Uw Garmin Connect™ fitnessprofiel
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Gemiddelde beoordeling: (11 beoordelingen)

Lee Chan
24 oktober 2018 | Versie 1.9-upd3

Great app, it is really motivating for me! Thanks for your work! I would like to ask one thing; how can I see or know which training is meant to be for example a interval training? I checked thw support forums but couldn't find anything related to detailed plan!

Reactie van ontwikkelaar
24 oktober 2018, peterdedecker

Here you go: http://starttorun.info/files/loopschema-0-tot-5-kilometer.pdf

gopal sakti
26 augustus 2018 | Versie 1.9-upd3

hi !does it save the lesson to garmin conect?

Reactie van ontwikkelaar
26 augustus 2018, peterdedecker

Yes. Cheers, Peter.

Debbie Laviolette
15 augustus 2018 | Versie 1.9-upd3

Is this comparable to a C25K app?

Reactie van ontwikkelaar
15 augustus 2018, peterdedecker

yes this program will also guide you from 0k to 5k in 30 lessons. Cheers, Peter.

Didier Wybouw
5 juni 2018 | Versie 1.9-upd1

Nice App. Would like to see the schedule (W1R2W1R3...) and progress. To show the progress you can make a round progress bar and indicate running (red) and walking (green) and where you are in the schedule. A bit like the standard indicators on my VivoActive 3.

Reactie van ontwikkelaar
5 juni 2018, peterdedecker

The visual progress bar is a good idea, I'll add that to my to do. Showing the complete schedule in the form you suggest is a problem for some of the training sessions due to their length and the small screen estate you have to work with, I've posted the complete schedule in the support topic though, so you can check there prior to your run. Cheers, Peter.

Jason Noel
9 mei 2018 | Versie 1.9-upd1

Just went out for my first run and absolutely love this app . I will definitely be donating! Thank you so much for the help and guidance into running.

Reactie van ontwikkelaar
9 mei 2018, peterdedecker

Great to hear that you enjoy the app. run! rest! repeat! ;) Cheers, Peter.

Andrea Marx
2 mei 2018 | Versie 1.9-upd1

Großartige App, für Laufanfänger Toller Support, schnelle und verständliche Hilfe ;-) Hat mit dem zweiten Key geklappt, vielen Dank Peter thumps up

Sümeghi Mátyás
10 november 2017 | Versie 1.6.2-upd

Perfect

Chris V
10 oktober 2017 | Versie 1.6.2

I just completed the 10 week schedule and really enjoyed using this app to accomplish my goal. Simple to use, easy interface to navigate, and just enough data in the display that I could find what I was looking for at a quick glance during my runs. Thanks!

Reactie van ontwikkelaar
10 oktober 2017, peterdedecker

Super! Once you feel ready to go for the 10k distance, be sure to check out my Start To Run 10k app: https://apps.garmin.com/en-US/apps/36914aae-ed74-4523-b26b-c0c8966e10a1 Cheers, Peter.

Mark
11 september 2017 | Versie 1.5

Small glitch fixed immediately by developer. Simple easy tool to motivate me back to running

Alexandra
27 augustus 2017 | Versie 1.4.3

Not easy to use whith for runner 630, without up and down. And we can't manage the personal time of walk and run

Reactie van ontwikkelaar
30 augustus 2017, peterdedecker

It's by design that you can not choose the personal time to walk and run: the Start To Run 5k app features a training program that gets harder (ie less walking) the further lesson you'll get to. To choose the lesson on touch devices you can tap the upper or lower half of the screen to either go a lesson up or a lesson down, if you have an idea how to improve the experience for you on your forerunner 630 I'm more than welcome towards your input in the support topic: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092 Cheers, Peter.

Heine De Villiers
7 augustus 2017 | Versie 1.4.3

Awesome . Haven't run in years , but this is really helping me get back into it. Would be nice to see some additional fields like total activity steps , calories etc

Reactie van ontwikkelaar
9 augustus 2017, peterdedecker

Thanks for the feedback Heine, I've added your suggestions to my todo list. Cheers, Peter.

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