This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>
Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added</p><p>Version 2.3.5: Update to new SDK version; new devices added
Dette programmet krever tilgang til:
Approach® S60 
Captain Marvel 
D2™ Bravo 
D2™ Bravo Titanium 
D2™ Charlie 
D2™ Delta 
D2™ Delta PX 
D2™ Delta S 
Darth Vader™ 
Descent™ Mk1 
Edge® 1000 
Edge® 1030 
Edge® 1030, Bontrager 
Edge® 130 
Edge® 520 
Edge® 520 Plus 
Edge® 530 
Edge® 820 Edge® 830 
Edge® Explore 
Edge® Explore 1000 
Edge® Explore 820 
First Avenger 
ForeAthlete® 230J 
ForeAthlete® 235J 
ForeAthlete® 630J 
ForeAthlete® 735XTJ 
ForeAthlete® 920XTJ 
Forerunner® 230 
Forerunner® 235 
Forerunner® 245 
Forerunner® 245 Music 
Forerunner® 630 
Forerunner® 645 
Forerunner® 645 Music 
Forerunner® 735XT 
Forerunner® 920XT 
Forerunner® 935 
Forerunner® 945 
fēnix® 3, quatix® 3, tactix® Bravo 
fēnix® 3 HR 
fēnix® 5, quatix® 5 
fēnix® 5 Plus 
fēnix® 5S 
fēnix® 5S Plus 
fēnix® 5X, tactix® Charlie 
fēnix® 5X Plus 
fēnix® 6 
fēnix® 6 Pro, fēnix® 6 Sapphire 
fēnix® 6S 
fēnix® 6S Pro, fēnix® 6S Sapphire 
fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire 
fēnix® Chronos 
GPSMAP® 66i 
GPSMAP® 66s / 66st 
GPSMAP® 86i 
GPSMAP® 86s 
GPSMAP® 86sc 
GPSMAP® 86sci 
MARQ™ Adventurer 
MARQ™ Athlete 
MARQ™ Aviator 
MARQ™ Captain 
MARQ™ Commander 
MARQ™ Driver 
MARQ™ Expedition 
Mercedes-Benz Venu® 
Oregon® 7 Series 
Rey™ 
Rino® 7 Series 
Venu 
vívoactive® 
vívoactive® 3 
vívoactive® 3 Mercedes-Benz® Collection 
vívoactive® 3 Music 
vívoactive® 4, GarminActive 
vívoactive® 4S, GarminActive S 
vívoactive® HR Derk von Moock
13. november 2019 | Versjon 2.3.5
Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!
Ally
20. september 2019 | Versjon 2.3.5
How do I access this application on my watch and in Garmin Connect?
SCUBA80328
25. juli 2019 | Versjon 2.3.4
I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?
MarcioCoragem
10. mai 2019 | Versjon 2.3.4
Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.
Luigi G.
10. februar 2019 | Versjon 2.3.3
Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks
Luigi G.
20. januar 2019 | Versjon 2.3.2
That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!
Beklager! Ingen tilgjengelig statistikk ennå.
Data Field