This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>
Version 2.9: Update to new SDK version 4.1.4; new devices added. </p><p>Version 2.8: Update to new SDK version 4.0.8; new devices added. </p><p>Version 2.7: Update to new SDK version 4.0.7; new devices added. Adding option to use Garmin's reasting heart rate. TRIMP as alternative result.</p><p>Version 2.6: Update to new SDK version 4.0.6; new devices added</p><p>Version 2.5: By mistake some devices were excluded in 2.4, which are now added again </p>
Dette programmet krever tilgang til:
Approach® S60
Approach® S62
Captain Marvel
D2™ Air
D2™ Air X10
D2™ Bravo
D2™ Bravo Titanium
D2™ Charlie
D2™ Delta
D2™ Delta PX
D2™ Delta S
D2™ Mach 1
Darth Vader™
Descent™ G1, Descent™ G1 Solar
Descent™ Mk1
Descent™ MK2, Descent™MK2i
Descent™ Mk2S
Edge® 1000
Edge® 1030
Edge® 1030 Plus
Edge® 1030, Bontrager
Edge® 1040
Edge® 130
Edge® 130 Plus
Edge® 520
Edge® 520 Plus
Edge® 530
Edge® 820
Edge® 830
Edge® Explore
Edge® Explore 1000
Edge® Explore 820
Enduro™
epix™ (Gen 2), quatix® 7 – Sapphire Edition
First Avenger
ForeAthlete® 735XTJ
Forerunner® 230
Forerunner® 235
Forerunner® 245
Forerunner® 245 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 55
Forerunner® 630
Forerunner® 645
Forerunner® 645 Music
Forerunner® 735XT
Forerunner® 745
Forerunner® 920XT
Forerunner® 935
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955, Forerunner® 955 Solar
fēnix® 3, quatix® 3, tactix® Bravo
fēnix® 3 HR
fēnix® 5, quatix® 5
fēnix® 5 Plus
fēnix® 5S
fēnix® 5S Plus
fēnix® 5X, tactix® Charlie
fēnix® 5X Plus
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro, fēnix® 6 Sapphire
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro, fēnix® 6S Sapphire
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
fēnix® 7, quatix® 7
fēnix® 7S
fēnix® 7X, quatix® 7X – Solar Edition
fēnix® Chronos
GPSMAP® 66i
GPSMAP® 66s / 66st
GPSMAP® 66sr
GPSMAP® 86i
GPSMAP® 86s
GPSMAP® 86sc
GPSMAP® 86sci
Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
MARQ™ Adventurer
MARQ™ Athlete
MARQ™ Aviator
MARQ™ Captain, MARQ™ Captain: American Magic Edition
MARQ™ Commander
MARQ™ Driver
MARQ™ Expedition
MARQ™ Golfer
Mercedes-Benz Venu®
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Montana 700, Montana 700i, Montana 750i
Oregon® 7 Series
quatix® 6
quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
Rey™
Rino® 7 Series
tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
Venu®
Venu® 2
Venu® 2 Plus
Venu® 2S
Venu® Sq.
Venu® Sq. Music
vívoactive®
vívoactive® 3
vívoactive® 3 Mercedes-Benz® Collection
vívoactive® 3 Music
vívoactive® 4, GarminActive
vívoactive® 4S, GarminActive S
vívoactive® HR
Руслан
7. februar 2022 | Versjon 2.8
А как детальнее посмотреть архив измерений? Можно как-то выгрузить на почту или с компа посмотреть историю?
🇸🇰 YuriBS 🇳🇴
7. februar 2022 | Versjon 2.8
Not useful, because TrainingPeaks shows absolutely different hrTSS as this datafield do.
Tarun Oberoi
23. desember 2021 | Versjon 2.7
I still don't know how to read this metric. What does a HRSS score of 35 during workout mean?
Debreceni Attila
11. desember 2021 | Versjon 2.6
The datafield is great, mainly because my FR55 doesn't display any stress score related data during training. I've been using Runalyze for years, and i see a difference between Runalyze's TRIMP, and this datafield's TRIMP (it's understandable, the Runalyze uses Garmin's (odd?) Daily RHR as HRmin). So my questions are: 1., Could we use RHR as HRmin automatically? 2., Could i see TRIMP during training? (and/or) 3., Could we set LTHR as HRR? (because (for example) if LTHR=0.691xHRR, then HRSS will be exactly the TRIMP). Thank you! :)
Aki Sole
16. februar 2021 | Versjon 2.5
Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia
Matt Hanbury
7. februar 2021 | Versjon 2.3.8
Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.
Lau Flemming Pedersen 🇩🇰
24. november 2020 | Versjon 2.3.8
Great datafield, also use Running Index of the same developer
Martin
24. september 2020 | Versjon 2.3.7
Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!
Andy Watkins
28. juli 2020 | Versjon 2.3.6
Great for use in structured training if (like me) a power meter is out of reach.
Mark Shahaf
6. juli 2020 | Versjon 2.3.6
Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.
Miguel Angel
4. mai 2020 | Versjon 2.3.6
Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias
Utviklerens svar
16. mai 2020, Rider68
To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.
Keet Makita
16. april 2020 | Versjon 2.3.6
Derk von Moock
13. november 2019 | Versjon 2.3.5
Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!
Ally
20. september 2019 | Versjon 2.3.5
How do I access this application on my watch and in Garmin Connect?
Tony Jupp
25. juli 2019 | Versjon 2.3.4
I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?
MarcioCoragem
10. mai 2019 | Versjon 2.3.4
Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.
Luigi G.
10. februar 2019 | Versjon 2.3.3
Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks
Data Field