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JMG-APP Relax HR Coherence


An application that allows you to relax by lowering your heart rate by defined breathing phases.</p><p>It also makes it possible to check its cardiac coherence, which measures the deviations between each successive frequency.</p><p>The higher the coherence, the more inner calm, the feebler the inner agitation.</p><p>This technique is increasingly used by athletes before a competition or a sporting event in order to be better prepared for it.</p>


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Dette programmet krever tilgang til:

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Gjennomsnittlig vurdering: (91 vurderinger)

29. desember 2022 | Versjon 2.58

Not sure why but app stopped working after update. It shows just "IQ" logo whit exclamation mark

Utviklerens svar
29. desember 2022, Surfy66

Hello Pawel and thanks for your comment. I found some issue into the code, and this will be fixed in the next release i am currently working on, just please wait, it shouldn't be too long. Thanks in advance.

Iason Passaris
27. desember 2022 | Versjon 2.58

Looks like a great feature set. However, I can't seem to set specific breathing intervals in/pause/out/pause on my Vivoactive 4. Could you clarify if that's possible, please?

Utviklerens svar
27. desember 2022, Surfy66

Hello Lason and thanks for your comment. Yes it's possible, of course. Can you please reach me by email and I will explain to you how to do it. This is not the place to do it here, not much room for it.

25. desember 2022 | Versjon 2.58

Great app, a lot to manually set up according to my preferences and easy to use. I think it's the best breathing app for garmin so far.

Jan Vodička
10. desember 2022 | Versjon 2.58

Thx for great apk. If possible please add - always on light - on screan possibility.

Utviklerens svar
11. desember 2022, Surfy66

Hello Jan and thanks for your comment. Always on lighting is not possible, even by coding, the backlight runs only for a limited time, and this is set in the general settings of the watch.

18. november 2022 | Versjon 2.56

Great app but latest version has issues and crashes often. Results are not recorded properly. Is it possible to fix issues or allow to downgrade to previous one?

8. november 2022 | Versjon 2.56

Hello App was great but since few weeks does not work anymore, the screen is just frozen, nothing is recorded. (935) ☹️ I hope it can/will be fixed. Thank you

t y l e r
6. november 2022 | Versjon 2.56

I can not configure any of the settings for this app within the Connect IQ app. I get a Page cannot be found page .

Utviklerens svar
6. november 2022, Surfy66

Hello Tyler and thanks for your review. Garmin recently changed the format of the settings file and some of the devices are still not compatible with this new management. However, the app offers a full integrated menu where you can set up the app with ease, without having to use Connect or Express (when the app is launched, just long press the UP key, or swipe-left on screen on touchscreen devices).

Hiram Carriles
21. oktober 2022 | Versjon 2.55

Great app. Easy to customize directly from the app.

Pawel Gubarew
25. september 2022 | Versjon 2.55

This is what Garmin should offer - thank you for being able to customize breath technique parameters. Works easy and reliably (and I've got no top or a new model).

Utviklerens svar
25. september 2022, Surfy66

Thanks a lot for your great comment Pawel, I'm glad you like it !

Filip Deferme
24. september 2022 | Versjon 2.55

Fantastische app. met gezondheidsrapport in connect IQ. Brengt hartcoherentie op een gemakkelijke manier binnen handbereik. Initiële instellingen even uitzoeken en heel wat profielen wissen, maar éénmaal geconfigureerd, een dijk van een app.

Utviklerens svar
25. september 2022, Surfy66

Thanks a lot for your great comment Filip, I'm glad you like it !

14. august 2022 | Versjon 2.54

confused, installed and it will out of sudden become not installed on app, also quite confused what this app can do?

Utviklerens svar
14. august 2022, Surfy66

Hello Eric. Another bad rating even though the application is not the cause of this malfunction... Do you really think I would come up with an app that would never appear on watches like, a ghost app? So, the issue is to be found elsewhere, and is most likely caused by Garmin Connect not being able to install the app on your watch because Connect cannot read your firmware version. Therefore, you must perform a soft reset of your watch then reinstall the application, it should then appear in the list. A soft reset is to be done in all cases after installing a firmware update, this avoids this kind of malfunction.

1. august 2022 | Versjon 2.54

I cant connect via bluetooth, getting error so cannot change any settings. Any ideas please?

Utviklerens svar
2. august 2022, Surfy66

Hello Fritz. The bluetooth connection between your watch and your phone is not managed by the app itself but by the watch. So, verify your connection and sync parameters. You can also use Garmin Express if you experience some issues with your syncing process or, even better, the app offers a full integrated menu where you can set up the app with ease, without having to use Connect or Express (when the app is launched, just long press the UP key, or swipe-left on screen on touchscreen devices).

Jean-Marc Larguier
6. juni 2022 | Versjon 2.53

Bonjour App works well and thanks for developing it. I found 2 issues: - when starting the activity the LiveTrack is starting. It is configure to start automatically for activities using the GPS, I'm not sure why we need the GPS in this case. - when exercise is done, the activity do not stop itself like other activities, I forgot to stop it last night and in the morning the battery was totally empty because of this. I hope you can improve these. Good day :)

7. mai 2022 | Versjon 2.52

Bonjour, this app is exactly what is expected for managing breathing exercices. 2 remarks anyway one not important : the sound & vibration is stopped when you swap to 3rd screen during exercise why ? The second is more foundamental : I like to have my coherence status in live i.e in the main screen, I thougth it was the coulour in the bottom right zone, but it seems that it is more a HR comparator to the starting HR. That is questionning me on how you calculate Heart coherence. can you confirm ? And thank you very much Jean-Michel for this work and sharing

Utviklerens svar
9. mai 2022, Surfy66

Bonjour Olivier. To answer your questions: 1- I think that the third screen you are talking about is the stats screen. In the options menu, you have an option where the user can enable/disable notification alerts, either on gauges screens only, or on all screens. So, I guess your option may be set to disabled. 2- you are right, on this screen, the color, on the right area of the screen, changes according to the HR value compared to the starting HR. In the latest release of the app (version 2.53), you have now the display of the color changing accordingly to the stress zone, on the left area of the screen.

14. april 2022 | Versjon 2.51

App bien plus pratique que les profils proposés d'origine sur ma Venu2s. J ai essayé de mettre de nouveaux profils via les parametres sur Conncet Iq mais la sauvegarde ne fonctionne pas.

Utviklerens svar
14. april 2022, Surfy66

Hello Magali and thanks for your comment. It seems that there are currently some issues with settings management by Garmin in Connect IQ since they launch the new System 5 version. Some models are already compatible, others not yet, and for those that are compatible, it seems that group management does not work correctly yet. So, we are still waiting for a fix from Garmin...

8. mars 2022 | Versjon 2.45

Beaucoup de propositions mais pas une seule ne correspond aux premiers rudiments de la cohérence cardiaque. C'est en anglais. Je ne comprends pas les temps proposés.

Utviklerens svar
9. mars 2022, Surfy66

Bonjour. Qu'entendez-vous par "premiers rudiments de la cohérence cardiaque" ? Le but est simple: respirer le plus calmement et avec le plus de régularité possible, par cycles à choisir selon vos préférences, et l'application déterminera alors automatiquement si vous étiez ou non en cohérence lors de la session, et à quel degré de cohérence. Quant à la langue utilisée, l'anglais, les menus sont relativement simples et aisés à comprendre, d'autant plus qu'il existe une page dédiée à cette application sur mon site personnel, en français, qui explique en détails l'objectif et le fonctionnement de cette application.

Hostrup 🇩🇰
7. februar 2022 | Versjon 2.43

No instructions! Crazy menu-system (way too convoluted!). Would have been a great app, if proper instruvtions on how to use it was provided.

Utviklerens svar
7. februar 2022, Surfy66

Instructions on how to use this app can be found here:

Érico Silveira Reis de Resende
7. februar 2022 | Versjon 2.43

O aplicativo parou de funcionar para o relógio Forerunner 235. que pena!

20. januar 2022 | Versjon 2.40

Cool app, COULD be very convenient for HRV training and Biofeedback (not having to stare at a screen for 20 minutes straight and just breathe with your eyes closed feels good sometimes), but it would be important to add the possibility to increase/decrease breath frequency and inhale/exhale duration by 0.1 so that you can actually set your coherence breathing more accurately (mine is 5.5 breaths/min or 4,4 sec inhale / 6.6 sec exhale for example). Not everyone has a "perfect" 5 or 6 breaths/min resonance... If the developer could implement that (IMO this would be more important than the Connect setup if I had to chose) I would give the app 5 stars and recommend it to my fellow breathers!

Thomas J. Lynch 🇺🇸🏌️🏊 🏋 🚴⛵
26. november 2021 | Versjon 2.40

I think this is a very cool possible app. As others have said it really needs a Connect or Express setup, the on watch setup is very difficult (for me impossible I could not figure out the nested profiles and settings).

Utviklerens svar
26. november 2021, Surfy66

Hello Thomas, and thanks for your comment. Okay, okay, I will try to introduce this kind of feature in the next release of the app, promise !

2. november 2021 | Versjon 2.40

love this app..But please add ability to set it up using connect app..Would make it far easier to use.Due to lack of Connect app settings I gave 4stars..

1. november 2021 | Versjon 2.39

Best biofeedback application! Thanks.

27. oktober 2021 | Versjon 2.39

Great app! Can you write some more info/explanation of different data /results that we get after an exercise?

Bert Van doninck
17. oktober 2021 | Versjon 2.39

Just installed the app. It seems to perform well (in comparison to other similar apps which my Fenix 3 crash). To the developer: Thanks for the good work! To other Garmin enthousiasts: Give this app a try.

Julie 67
24. september 2021 | Versjon 2.39

Merci pour l'app relax cohérence, un peu compliqué de prise en main pour configurer les rythmes de souffle et comprendre la différence entre les 2 possibilités de respiration, une fois compris, c'est parfaitpour apaiser le rythme cardiaque et choisir un rythme respiratoire ou un autre et même utile pour certains Pranayama. j'abuserai si il y avait possibilité de choisir entre fin d'inspir ou d'expir (suspension à plein ou à vide) variable ou fixe.... et des secondes au 10è... pour des pranayama + complexes :) l'App est parfaite pour ma Forerunner 245 music, merci merci