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InstaHiiT SE (Gym Hiit CrossFit Strength)


InstaHiiT SE is a High Intensity Interval Training app.</p><p>It was created to support the newest generation of Garmin Watches with bigger round and square screens. </p><p>Discover your Heart Rate metrics in Color Coded HR Zones based on your Garmin Profile.</p><p>Specially designed to keep your gym, tabata, intervals or crossfit workouts intense.</p><p></p><p>METRICS:</p><p>Current Heart Rate and Intensity Percentage %.</p>

Perkara Baru

------NOTICE:------</p><p>Fixed HeartRate Algorithm for some devices.</p><p>Added iOS Companion App link.</p><p>Recreated App with newest Garmin Development Kit (August 2022). </p><p>Added support for Venu Sq 2</p><p></p><p>There is an ongoing issue with certain devices where the app does not load and shows IQ! </p><p>This seems to be do to Garmin automatic updates happening in the background to your device</p>


Companion App

Download on the App Store

Maklumat Tambahan


Aplikasi ini memerlukan akses ke:

  • Hantar/terima data melalui ANT Radio kepada/daripada sensor pihak ketiga
  • Komunikasi Tenaga Rendah Bluetooth
  • Hantar/terima maklumat ke/daripada Internet
  • Fail FIT (rekod aktiviti)
  • Merekod maklumat tambahan ke dalam fail aktiviti
  • Lokasi GPS
  • Data sensor (mis., ANT+, kadar degupan jantung, kompas)
  • Kadar degupan jantung, barometer, suhu dan sejarah altitud
  • Profil kecergasan Garmin Connect™ anda
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
Penilaian Purata: (65 Penilaian)

18 Mac 2023 | Versi 2.3

Good App, but I don't know the difference between sport and exercise. Could you help me? Thanks

Adriano Zaffora
7 November 2022 | Versi 2.3

Great dashboard over the whole training session. I wished it had records of partial time as the garmin cardio widget. Recommended!

Jeff Berger
22 Oktober 2022 | Versi 2.3

Had the app for about a month and noticed the heart rate reading would freeze after about 5 minutes, thus all of the information was inaccurate. I emailed the developer and he responded in a few days. Ultimately he discovered the problem, created and update and let me know when it was ready. I updated my app and it's worked great since.

3 Oktober 2022 | Versi 2.3

Firstly I was very excited about graphical view of this app but after using it week i found out its very very different from my original garmin s6 data .very misleading :( sad

Maria Mercedes Prato
21 September 2022 | Versi 2.2

Great app! I use it frequently in my Venu

Jason Pritchett
19 September 2022 | Versi 2.11

App doesn't work

Naftali Margalit
17 September 2022 | Versi 2.11

Does not work at all. Display on me Venu freezes after 5 min. (Need to exit the app and restart, and freezes again)

7 September 2022 | Versi 2.11

Was working well, now only says 'waiting' with a heart rate of 0 (the watch is registering heart rate fine). Also keeps cycling the menu if trying to use a watch button to go back. Very disappointing!

5 September 2022 | Versi 2.11

Best gym app out there, been using it for years on many devices! Thanks for the great work.

2 Ogos 2022 | Versi 2.11

Great app. I've been using it for about 6 months now. Works on my Venu.

20 Julai 2022 | Versi 2.11

Good job, thanks.

17 Julai 2022 | Versi 2.11

Used for Vivoactive still great for foreRunner 955

11 Julai 2022 | Versi 2.11

goods vershon दामी

Hannah Jarvis
3 Julai 2022 | Versi 2.1

Doesn't work and now I can't uninstall it. I now also cannot install anything else onto my device.

19 Jun 2022 | Versi 2.1

Is there a way to turn the GPS off for strength sessions? I dont want to send live track / beacons out unnecessarily

Balasan Pembangun
27 Jun 2022, YamilGV

The GPS option is only available if the running or hiking workout type is selected and the GPS letters are shown in the app display when active. GPS is not available during strength sessions.

16 Jun 2022 | Versi 2.1

Keeps displaying IQ !!!

Javier [email protected]
12 Jun 2022 | Versi 2.1

I've just downloaded and ketp displaying IQ!. My software its 8.10

Balasan Pembangun
12 Jun 2022, YamilGV

Please contact me at [email protected] so we can troubleshot the issue and find the root cause of the issue. Gracias!

Hannah Greeson
16 Mei 2022 | Versi 2.02

Best workout app ever- loved it until my garmin watch updated. Now it doesn’t work. Plows will update your app to be with the new watch updated!

Balasan Pembangun
11 Jun 2022, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

15 Mei 2022 | Versi 2.02

Doesnt work on my venu sq… keep display IQ … huft

Balasan Pembangun
11 Jun 2022, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Siu Shan Lau
15 Mei 2022 | Versi 2.02

I have been using this for 6 months now and love the app but after the recent update on my Venu 2, it’s doesn’t work. The calories remains zero after doing a workout. Complete disaster! Please can you fix this?

Balasan Pembangun
11 Jun 2022, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Sébastien Martin
1 April 2022 | Versi 2.02

Bonjour, Bonne appli mais je ne peux pas l'exploiter car je ne comprend pas l'anglais.. Pouvez-vous traduire les fonctionnalités et données en français Please !! Merci

Balasan Pembangun
11 Jun 2022, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Amanda Lim
1 April 2022 | Versi 2.02

Doesn't work on my Venu Sq. Kept displaying IQ!. Uninstalled.

Balasan Pembangun
11 Jun 2022, YamilGV

App has been updated with latest Garmin Development Kit. Please uninstall and install again.

Carlos Gimeno
28 Mac 2022 | Versi 2.02


Ed Green
21 Mac 2022 | Versi 2.02

Really like it. Works well on my Venu Sq without any problems whatsoever.

14 Mac 2022 | Versi 2.02

keren jam garmin 55

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