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Heart Rate Stress Score

설명

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

새 소식

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added</p><p>Version 2.3.5: Update to new SDK version; new devices added</p>

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평균 평점: (평점 21)

Andy Watkins
2020년 7월 28일 (화) | 버전 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
2020년 7월 6일 (월) | 버전 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
2020년 6월 27일 (토) | 버전 2.3.6

Schulgeil!

Miguel Angel
2020년 5월 4일 (월) | 버전 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

개발자 회신
2020년 5월 16일 (토), Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
2020년 4월 16일 (목) | 버전 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain
2020년 4월 7일 (화) | 버전 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
2019년 11월 13일 (수) | 버전 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
2019년 9월 20일 (금) | 버전 2.3.5

How do I access this application on my watch and in Garmin Connect?

SCUBA80328
2019년 7월 25일 (목) | 버전 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

개발자 회신
2019년 8월 16일 (금), Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
2019년 5월 10일 (금) | 버전 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

개발자 회신
2019년 5월 11일 (토), Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
2019년 4월 27일 (토) | 버전 2.3.3

Nothing to say. Just Great

Luigi G.
2019년 2월 10일 (일) | 버전 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

개발자 회신
2019년 2월 11일 (월), Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
2019년 1월 20일 (일) | 버전 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
2019년 1월 11일 (금) | 버전 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
2018년 11월 12일 (월) | 버전 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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