This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>
Version 3.1: Update to new SDK version 6.3.1; new devices added. </p><p>Version 3.0: new devices added. </p><p>Version 2.9: Update to new SDK version 4.1.4; new devices added. </p><p>Version 2.8: Update to new SDK version 4.0.8; new devices added. </p><p>Version 2.7: Update to new SDK version 4.0.7; new devices added. Adding option to use Garmin's reasting heart rate. TRIMP as alternative result.</p>
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Approach® S60
Approach® S62
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Captain Marvel
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vívoactive® HR
Korhan Ertaş
2022년 12월 15일 |
버전 2.9
Sorry, very wrong data. Data from my last yoga session; TP HrTSS=16 the value of this data field=4. All settings were set to the same HR values as TP.
Elise
2022년 11월 21일 |
버전 2.9
This is a great app. However, it's not working on my edge130 - I think it might be because I can't enter LTHR - do you know if this is the case? Disappointed in the Edge130. I paid the same price as my previous garmin edge120, but it has less features!
Руслан
2022년 2월 7일 |
버전 2.8
А как детальнее посмотреть архив измерений? Можно как-то выгрузить на почту или с компа посмотреть историю?
🇸🇰 YuriBS 🇳🇴
2022년 2월 7일 |
버전 2.8
Not useful, because TrainingPeaks shows absolutely different hrTSS as this datafield do.
Tarun Oberoi
2021년 12월 23일 |
버전 2.7
I still don't know how to read this metric. What does a HRSS score of 35 during workout mean?
Debreceni Attila
2021년 12월 11일 |
버전 2.6
The datafield is great, mainly because my FR55 doesn't display any stress score related data during training. I've been using Runalyze for years, and i see a difference between Runalyze's TRIMP, and this datafield's TRIMP (it's understandable, the Runalyze uses Garmin's (odd?) Daily RHR as HRmin). So my questions are: 1., Could we use RHR as HRmin automatically? 2., Could i see TRIMP during training? (and/or) 3., Could we set LTHR as HRR? (because (for example) if LTHR=0.691xHRR, then HRSS will be exactly the TRIMP). Thank you! :)
Aki Sole
2021년 2월 16일 |
버전 2.5
Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia
Matt Hanbury
2021년 2월 7일 |
버전 2.3.8
Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.
Lau Flemming Pedersen 🇩🇰
2020년 11월 24일 |
버전 2.3.8
Great datafield, also use Running Index of the same developer
Martin
2020년 9월 24일 |
버전 2.3.7
Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!
Andy Watkins
2020년 7월 28일 |
버전 2.3.6
Great for use in structured training if (like me) a power meter is out of reach.
Mark Shahaf
2020년 7월 6일 |
버전 2.3.6
Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.
Miguel Angel
2020년 5월 4일 |
버전 2.3.6
Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias
개발자 회신
2020년 5월 16일,
Rider68
To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.
Derk von Moock
2019년 11월 13일 |
버전 2.3.5
Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!
Tony Jupp
2019년 7월 25일 |
버전 2.3.4
I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?
Data Field