App Icon

Running Index

설명

This Datafield calculates your Running Index based on your heart rate and from speed data collected with your Garmin device. The Running Index shows you how efficient you are running and is close to the Running Index of Polar TM (see here https://support.polar.com/en/support/tips/Running_Index_feature). The higher the value, the better is your running performance. The following link helps you to estimate your best running pace for a given distance with Running Index: https://www.polar.com/en/smart_coaching/features/running_index/chart</p>

새 소식

Version 1.01: Fixed problems for devices without barometric altimeter </p><p>Version 1.02: index shown with one decimal place, some editorial changes </p><p>Version 1.03: New Garmin Devices added</p><p>Version 1.04: New Garmin Devices added</p><p>Version 1.05: New Garmin Devices added, foot pod functionality test (beta phase)

추가 정보

권한

이 앱은 다음에 대한 액세스 권한이 필요합니다.

  • ANT 라디오를 통해 타사 센서로 데이터 전송/타사 센서에서 데이터 수신
  • 활성화되지 않은 경우 백그라운드에서 실행(배터리 수명에 영향을 줄 수 있음)
  • 활동 파일에 추가 정보 기록
  • GPS 위치
  • 센서 데이터(예: ANT+, 심박수, 나침반)
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 130 Edge® 130
  • Edge® 130 Plus Edge® 130 Plus
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • epix™ epix™
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66i GPSMAP® 66i
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
  • GPSMAP® 66sr GPSMAP® 66sr
  • GPSMAP® 86i GPSMAP® 86i
  • GPSMAP® 86s GPSMAP® 86s
  • GPSMAP® 86sc GPSMAP® 86sc
  • GPSMAP® 86sci GPSMAP® 86sci
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Oregon® 7 Series Oregon® 7 Series
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • Venu® Venu®
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
평균 평점: (평점 14)

Martin
2020년 9월 23일 (수) | 버전 1.0.5 beta

Great datafield, i like it very much, and it very quickly became one of my favorites to use! I additionally use the datafield "Heart Rate Stress Score" from the same developer. Because i find both datafields extremely useful in training, and due to Garmin limiting the number of CIQ fields to 2 on many devices, I'd love to have a combo datafield of these two. Maybe this can be a suggestion for a future development :)

David Roberts
2020년 8월 16일 (일) | 버전 1.0.5 beta

This is great. As a an original Polar user years ago, Running Index was key to monitoring my improvement in running efficiency. This datafield does exactly that. Perfect. As this index is sport specific, it would be great to see another for swimming or rowing etc.

bdemers23
2020년 5월 26일 (화) | 버전 1.0.5 beta

Cool field. Never used polar before, but this seems similar to a vo2max calculation? Garmin Connect does graph the running index per run but not over time. If you use GoldenCheetah you can create a user metric and average the index for each day then graph from there.

개발자 회신
2020년 5월 27일 (수), Rider68

I was looking for that but apparently Garmin does not support such figures from customised values like the running index; sorry...

marmotta♌
2020년 4월 22일 (수) | 버전 1.0.5 beta

Is it possible to get it on cycle works?

개발자 회신
2020년 5월 7일 (목), Rider68

Unfortunately the algorithm is not suitable for cycling, only for running.

Alexey Brodkin
2020년 4월 14일 (화) | 버전 1.0.5 beta

As already mentioned that's a killer addition to a Garmin watches for people coming from Polar ecosystem. And for me even absolute value being calculated here matches what Polar used to calculate for me - that's really awesome. So thanks so much for doing it, really appreciate! And now I have 1 suggestion for improvement and 1 question. 1. I guess it might be helpful to add a note in the app's description that Running Index is being only calculated if corresponding "data field" was added to one of the activity's data pages. I.e. it's not enough to just install this app from here. 2. Is there a way to graph Running Index in Garmin Connect? In the app and even more importantly in Garmin's web-service. In the same way as in Polar Flow I may see how Running Index changes with time.

개발자 회신
2020년 4월 18일 (토), Rider68

Many thanks for your feedback. I have updated the description accordingly. To my knowledge there is no way to graph Running Index in the same way as in Polar Flow for trending. I am also missing this but unfortunately this seems not to be supported by Garmin Connect!

Robin KH
2020년 2월 15일 (토) | 버전 1.0.4

Thank you! What is the formula/expression for calculting RI? Just trying to understand how it can be improved.

개발자 회신
2020년 2월 20일 (목), Rider68

Here are some useful explanations for understanding the algorithm: https://github.com/thomaschampagne/elevate/issues/704

KaRol
2020년 1월 29일 (수) | 버전 1.0.4

I just installed it on vivoactive 4s, where it's gonna appear?

Konstantinos Dratzidis
2020년 1월 17일 (금) | 버전 1.0.4

I get no result with Treadmill profile. I currently use Stryd and Polar H10 with Garmin Fenix 6. Does this work only with GPS?

개발자 회신
2020년 1월 17일 (금), Rider68

Yes, it works only with GPS

Robert Persson
2019년 9월 27일 (금) | 버전 1.0.4

Interesting, calculation seems to be quite correct

Marijn Tulp
2019년 5월 17일 (금) | 버전 1.0.2

Will this be available on the Forerunner 945 soon?

개발자 회신
2019년 5월 19일 (일), Rider68

Yes, an update is available, see Version 1.03.

Guillaume
2019년 3월 29일 (금) | 버전 1.0.1

I come from Polar and I missed Running index ! Thanks a lot, it works perfectly on my F5X !

사용 가능한 통계가 없습니다.