If you are taking part in a Couch to 5k training plan, either as a new runner, or as a training companion, then this data field could be just what you need. </p><p></p><p>During a workout session it provides a count-down timer showing the time left for the current phase of the workout. As you transition between walk/run stages it shows a prompt indicating that it is time to Walk or Jog. There are also vibration prompts 10 seconds before a transition and optionally each 1 minute during the countdown to keep you motivated.</p>
Version 1.0.1 has been updated to support new devices</p><p>Version 1.0.2 has been updated to support new devices</p><p>Version 1.0.3 has been updated to support new devices</p><p>Version 1.0.4 has been updated to reinstate support for D2 air and using the Garmin SDK version 3.2.5</p><p>Version 1.0.5 has been updated to support new devices and also make the 1 minute motivational alert optional (defaults to off)</p>
Approach® S60
Approach® S62
Captain Marvel
D2™ Air
D2™ Air X10
D2™ Bravo
D2™ Bravo Titanium
D2™ Charlie
D2™ Delta
D2™ Delta PX
D2™ Delta S
D2™ Mach 1
Darth Vader™
Descent™ G1, Descent™ G1 Solar
Descent™ Mk1
Descent™ MK2, Descent™MK2i
Descent™ Mk2S
Enduro™
Enduro™ 2
epix™
epix™ (Gen 2), quatix® 7 – Sapphire Edition
First Avenger
ForeAthlete® 230J
ForeAthlete® 235J
ForeAthlete® 630J
ForeAthlete® 735XTJ
ForeAthlete® 920XTJ
Forerunner® 230
Forerunner® 235
Forerunner® 245
Forerunner® 245 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 55
Forerunner® 630
Forerunner® 645
Forerunner® 645 Music
Forerunner® 735XT
Forerunner® 745
Forerunner® 920XT
Forerunner® 935
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955, Forerunner® 955 Solar
fēnix® 3, quatix® 3, tactix® Bravo
fēnix® 3 HR
fēnix® 5, quatix® 5
fēnix® 5 Plus
fēnix® 5S
fēnix® 5S Plus
fēnix® 5X, tactix® Charlie
fēnix® 5X Plus
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro, fēnix® 6 Sapphire
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro, fēnix® 6S Sapphire
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
fēnix® 7, quatix® 7
fēnix® 7 Pro
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X, quatix® 7X – Solar Edition
fēnix® 7X Pro
fēnix® Chronos
Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
Instinct® 2X
MARQ™ Adventurer
MARQ™ Athlete
MARQ™ Aviator
MARQ™ Captain, MARQ™ Captain: American Magic Edition
MARQ™ Commander
MARQ™ Driver
MARQ™ Expedition
MARQ™ Golfer
Mercedes-Benz Venu®
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
quatix® 6
quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
Rey™
Rino® 7 Series
tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
Venu®
Venu® 2
Venu® 2 Plus
Venu® 2S
Venu® Sq.
Venu® Sq. 2 Music
Venu® Sq. Music
vívoactive®
vívoactive® 3
vívoactive® 3 Mercedes-Benz® Collection
vívoactive® 3 Music
vívoactive® 4, GarminActive
vívoactive® 4S, GarminActive S
vívoactive® HR
Tim Tipple
2023년 9월 25일
True to the brilliant and original plan created by Josh Clark in 1996. Simple user interface showing just the right amount of detail and giving just the right level of promoting (optional) needed. I used this plan years ago to get myself moving after too many years on the couch and now my wife is using your IQ Data Field to do the same. Have you considered publishing a similar data field for progressing from 5k to 10k (and beyond)?
Shell 🏴 🏃🏼♀️
2023년 9월 19일
I can't work out how to use it on my watch it's near on impossible to get to work what am I doing wrong?
Eric Beavers
2023년 8월 31일
It took a little patience to get it setup the way I wanted it on my watch (Fenix 6 Pro Solar), but once I did I was a big fan of it. I don’t like running (outside) with headphones, so I really liked the subtle vibration feedback letting me know when to walk and run. It worked flawlessly! This is a great way to start (or, like me, get back to) running in a safe, healthy, moderate way. All things that I appreciate now that I’m in my 40’s. Lol!
מיכל קשת
2023년 8월 26일
Can’t find the app on my device Sq2 although on my phone it says the app is installed. Please advice.
Heather Craig
2023년 7월 21일
Reposting these directions so others can see them. I did it through the watch itself (Forerunner 245) after downloading the app. ATTENTION: everyone who couldn’t get this to show up on their watch. - Go to settings - activities & apps - add (at the bottom) - create - copy an activity (I chose run) - choose a name - data screens - screen 1 - edit data fields - click one of the 4 “data fields” to edit - connect IQ apps - couch to 5k
Claudia
2023년 7월 14일
I can not access it on my Garmin Forerunner 235. Even though it says it is compatible
Nick B
2023년 7월 9일
I have been WAITING for Garmin to make something like this for YEARS - after recovery from long term injury I was looking to ease back into running and this is the ticket. THANK YOU!
Rodrigo Saavedra
2023년 6월 19일
I used this on the Fenix 6 Pro Solar. I upgraded to the Epix Pro and I hope this app becomes compatible soon.
Data Field