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Couch to 5k running app


If you are taking part in a Couch to 5k training plan, either as a new runner, or as a training companion, then this data field could be just what you need. </p><p></p><p>During a workout session it provides a count-down timer showing the time left for the current phase of the workout. As you transition between walk/run stages it shows a prompt indicating that it is time to Walk or Jog. There are also vibration prompts 10 seconds before a transition and optionally each 1 minute during the countdown to keep you motivated.</p>

새 소식

Version 1.0.1 has been updated to support new devices</p><p>Version 1.0.2 has been updated to support new devices</p><p>Version 1.0.3 has been updated to support new devices</p><p>Version 1.0.4 has been updated to reinstate support for D2 air and using the Garmin SDK version 3.2.5</p><p>Version 1.0.5 has been updated to support new devices and also make the 1 minute motivational alert optional (defaults to off)</p>

추가 정보

  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ epix™
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Instinct® 2X Instinct® 2X
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
평균 평점: (평점 156)

2022년 8월 11일 | 버전 1.0.5

Loving this app! It took me a while to figure out how to see it on my watch but now that's done, it works perfectly. I love how the watch buzzes when it's time to change from jog to walk and I'm really happy with my progress.

2022년 7월 28일 | 버전 1.0.5

This data set works perfectly, once I figured out how to add it to my run profile on my device! Thank you for creating it. It seems all the negative reviews are people who are unable to figure it out and are too lazy to look up instructions and/or don't understand this is a dataset, not an app.

2022년 7월 23일 | 버전 1.0.5

Can't find it in my device.

2022년 7월 3일 | 버전 1.0.5

Took a minute to work out how to set up. Works well especially with being able to play my Spotify playlist at the same time.

Nicola Simmonds
2022년 6월 13일 | 버전 1.0.5

I haven't used it yet. However I just spent ages trying to work out how to use it, and I think that is because it is made be a developer and not a standard user. Therefore I am hoping that someone will see this as some instructions on how to use it, as long as it works I can see that this is exactly what I am looking for. I have a vivo active three, so I assume things will look differently, so I am trying to be as clear as possible so that someone could work it out for themselves if they have a difficult device. But essentially on your watch where you choose which activity you are about to do, you have to create a new activity (and you do this through the option of scrolling through all the activites using your watch) Then you have to edit this activity by setting up a different screen view (which is the info your watch shows you when you are doing your activity) First step - Download the app Second Step - Set up a new activity; On your watch, where you usually choose your favourite activity, scroll to and then choose the option to view all activities. (On vivo 3 this is the four circles in a aquare under your favourites). Scroll to the bottom of this and click the plus button. Scroll to the bottom of these choices and click "create". Click on copy "run". Choose a name ( i scrolled to the bottom and chose train). Then on the next screen choose "data screens". Layout, scroll up and choose one. (at this point you can do your own thing, but for the sake of keeping things simple) Click on the screen (you'll see a green tick). Click on Screen one. Click on Edit data fields. tap screen again. select first option "connect iq". Select "couch to 5k". Tap screen again. It should say 1/2 added on data field screen. Hopefully I have the right end of the stick and it works!

2022년 6월 11일 | 버전 1.0.5

Love this data field. It’s so easy to follow and makes jumping into the couch to 5k program simple. The process of making a new activity with the data field can be challenging, but there’s plenty of resources online to help figure it out!

Martyn Tyler
2022년 5월 29일 | 버전 1.0.5

Installs but won't show up or run on a Garmin 645 music.

Richard Hope
2022년 5월 28일 | 버전 1.0.5

Really useful way to train couch to 5k, works well.

Matthew James
2022년 5월 14일 | 버전 1.0.5

Love it, really frustrated Garmin hadn't written one themselves but this is great. Would love a countdown on the screen to help know what stage you are at i.e. run 3 of 8 etc but still this is fantastic, thank you

Brian Larson
2022년 4월 24일 | 버전 1.0.5

This is a fantastic data field. I love that you can change what day you are in within connect iq settings. Nearly all of the bad reviews are because people don't know how to use their watch. READ OR WATCH VIDEO ON GARMIN DATA FIELD. Since this is a data field you can integrate right into the run activity with screens however you like. My setting is 3 screens. Screen 1 is 3 fields...this on top, pace mid and HR bottom. I then have a 2nd screen that is distance, totally time and Avg HR. Last screen is HR zone. Love it!

2022년 4월 8일 | 버전 1.0.5

Once you know how to add it as a data field (thankfully I knew how to do this already) it was easy to use, and was helpful to be able to change the next run if needed. So good to have a couch25k that isn't a phone app or podcast. I agree with another comment that it would be good to have an audible notification.

Torvald Verpe
2022년 3월 31일 | 버전 1.0.5

Would be nice to have HR-zone top-screen, and the HR-number under the timer, can i change that in the datafield myself?

Sharon Calma
2022년 3월 23일 | 버전 1.0.5

Not able to install. Emailed developer 13 no response.

Peter Davies
2022년 3월 17일 | 버전 1.0.5

This is a good data field and if you need to step back or repeat a stage it is easy to do. I used in on my Venu but please make it compatible with the Instinct 2.

Stephen Doran
2022년 3월 15일 | 버전 1.0.5

Don't know how to find and use this once it's been installed

2022년 2월 2일 | 버전 1.0.5

Works well as a data field. I had to redo a couple of my c25k weeks and was able to "rewind" in the settings.

Kim Robertson
2022년 1월 20일 | 버전 1.0.5

This looks like a great data field for running. Some of the reviews below are due to user error I think, as this is a sata field for your running app and not an app itself.

Hayley Heard
2022년 1월 15일 | 버전 1.0.5

Installed but can’t seem to find how to add it onto the watch or garmin app. Any ideas plz

2021년 12월 29일 | 버전 1.0.5

Can someone please answer old mates question below. I’d also like to add it to my 6x solar

Graeme Reynolds
2021년 12월 24일 | 버전 1.0.5

What are the steps to add this to a Fenix 6x Pro, once it’s been installed?

Colin Bauerle
2021년 12월 22일 | 버전 1.0.5

Works great. I used to be super into running averaging 15-20 miles per week. I got a few injuries (not running related) and a couple surgeries in the past 2 years so I haven't been able to run in quite a while. I've been using this for about 2 weeks now to get myself back into running shape and it has worked very well to keep me progressing at a slow yet productive rate to avoid injuring myself. Not sure if it would be possible or not, but is there a way you could add an audible notification to play through connected headphones when switching between running and walking? Thanks!

Danielle Foley
2021년 11월 23일 | 버전 1.0.5

Absolutely this program.. It is so hard to believe week 5 and I’m actually running after over 30 years.. So easy to install and follow

2021년 11월 22일 | 버전 1.0.5

Only a few little things keep me from giving this a 5 star, it's an excellent data field. Is there a way to edit the font size of the timer? It's so small that it's hard to read while running. If there is a way to edit that this would absolutely be a 5 star data field.

Steve Wallace
2021년 10월 28일 | 버전 1.0.5

Does exactly what I want it to do. The only request might be to have an interval counter that tells you X/Y interval so you know how many intervals are left but otherwise it performs exceptionally well!

Michael Hattenhauer
2021년 9월 26일 | 버전 1.0.5

I love this data field. Moved to a forerunner 945 LTE and it is no longer available. I wish it was compatible.