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Couch to 5k running app


If you are taking part in a Couch to 5k training plan, either as a new runner, or as a training companion, then this data field could be just what you need. </p><p></p><p>During a workout session it provides a count-down timer showing the time left for the current phase of the workout. As you transition between walk/run stages it shows a prompt indicating that it is time to Walk or Jog. There are also vibration prompts 10 seconds before a transition and optionally each 1 minute during the countdown to keep you motivated.</p>

새 소식

Version 1.0.1 has been updated to support new devices</p><p>Version 1.0.2 has been updated to support new devices</p><p>Version 1.0.3 has been updated to support new devices</p><p>Version 1.0.4 has been updated to reinstate support for D2 air and using the Garmin SDK version 3.2.5</p><p>Version 1.0.5 has been updated to support new devices and also make the 1 minute motivational alert optional (defaults to off)</p>

추가 정보

  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Approach® S70 (42mm) Approach® S70 (42mm)
  • Approach® S70 (47mm) Approach® S70 (47mm)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • D2™ Mach 1 Pro D2™ Mach 1 Pro
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar, Descent™ G1 Solar - Ocean Edition
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Descent™ MK3 (43mm) Descent™ MK3 (43mm)
  • Descent™ MK3 (51mm) Descent™ MK3 (51mm)
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ epix™
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • epix™ Pro (42mm) epix™ Pro (42mm)
  • epix™ Pro (47mm) epix™ Pro (47mm), quatix® 7 Pro
  • epix™ Pro (51mm) epix™ Pro (51mm)
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 265 Forerunner® 265
  • Forerunner® 265S Forerunner® 265S
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • Forerunner® 965 Forerunner® 965
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, fēnix® 7– Sapphire Solar Edition, fēnix® 7 Solar, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro, fēnix® 7 Pro – Solar Edition, fēnix® 7 Pro – Sapphire Solar Edition
  • fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
  • fēnix® 7S fēnix® 7S, fēnix® 7S– Solar Edition, fēnix® 7S– Sapphire Solar Edition
  • fēnix® 7S Pro fēnix® 7S Pro, fēnix® 7S Pro– Sapphire Solar Edition
  • fēnix® 7X fēnix® 7X, fēnix® 7X - Solar Edition, fēnix® 7X– Sapphire Solar Edition, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro, fēnix® 7X Pro– Sapphire Solar Edition
  • fēnix® 7X Pro No Wi-Fi fēnix® 7X Pro No Wi-Fi
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Instinct® 2X Instinct® 2X
  • Instinct® Crossover Instinct® Crossover
  • MARQ® (Gen 2) MARQ® (Gen 2), MARQ® Carbon Collection
  • MARQ® Commander (Gen 2) – Carbon Edition MARQ® Commander (Gen 2) – Carbon Edition
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Aviator (Gen 2) MARQ™ Aviator (Gen 2)
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • Montana 700 Montana 700, Montana 700i, Montana 750i
  • Montana® 700 Montana® 700
  • Oregon® 7 Series Oregon® 7 Series
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • tactix® 7 – AMOLED Edition tactix® 7 – AMOLED Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® 3 Venu® 3
  • Venu® 3S Venu® 3S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® 5 vívoactive® 5
  • vívoactive® HR vívoactive® HR
평균 평점: (평점 161)

Damon Largent
2023년 10월 21일 | 버전 1.0.10

Currently working my way through the process and its going well. It works really well on my Instinct 2 and I really like the vibrating alerts when its time to switch from walk to jog etc. The only reason it doesn't get 5* is that the instructions were a little vague for a new Garmin watch user regarding setting up a new custom activity and data fields - I had zero idea what that was all about until I did a load of Googling but got there in the end and it all works well.

Tim Tipple
2023년 9월 25일 | 버전 1.0.9

True to the brilliant and original plan created by Josh Clark in 1996. Simple user interface showing just the right amount of detail and giving just the right level of promoting (optional) needed. I used this plan years ago to get myself moving after too many years on the couch and now my wife is using your IQ Data Field to do the same. Have you considered publishing a similar data field for progressing from 5k to 10k (and beyond)?

Shell 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏃🏼‍♀️
2023년 9월 19일 | 버전 1.0.9

I can't work out how to use it on my watch it's near on impossible to get to work what am I doing wrong?

Eric Beavers
2023년 8월 31일 | 버전 1.0.9

It took a little patience to get it setup the way I wanted it on my watch (Fenix 6 Pro Solar), but once I did I was a big fan of it. I don’t like running (outside) with headphones, so I really liked the subtle vibration feedback letting me know when to walk and run. It worked flawlessly! This is a great way to start (or, like me, get back to) running in a safe, healthy, moderate way. All things that I appreciate now that I’m in my 40’s. Lol!

מיכל קשת
2023년 8월 26일 | 버전 1.0.9

Can’t find the app on my device Sq2 although on my phone it says the app is installed. Please advice.

Heather Craig
2023년 7월 21일 | 버전 1.0.9

Reposting these directions so others can see them. I did it through the watch itself (Forerunner 245) after downloading the app. ATTENTION: everyone who couldn’t get this to show up on their watch. - Go to settings - activities & apps - add (at the bottom) - create - copy an activity (I chose run) - choose a name - data screens - screen 1 - edit data fields - click one of the 4 “data fields” to edit - connect IQ apps - couch to 5k

2023년 7월 20일 | 버전 1.0.9

Mi sto trovando benissimo con questa app, davvero consigliata!

2023년 7월 14일 | 버전 1.0.9

I can not access it on my Garmin Forerunner 235. Even though it says it is compatible

Nick B
2023년 7월 9일 | 버전 1.0.9

I have been WAITING for Garmin to make something like this for YEARS - after recovery from long term injury I was looking to ease back into running and this is the ticket. THANK YOU!

Rodrigo Saavedra
2023년 6월 19일 | 버전 1.0.9

I used this on the Fenix 6 Pro Solar. I upgraded to the Epix Pro and I hope this app becomes compatible soon.

2023년 6월 18일 | 버전 1.0.9

This is great! I love the notifications as I'm brand new to running and it's nice to know I'm almost at the walk part. Thabk you Sam for the step by step on how to load it onto the watch

2023년 6월 14일 | 버전 1.0.9

I cannot access it on my garmin watch either grr

Cory Murray
2023년 6월 8일 | 버전 1.0.9

I can't get this on my watch only the phone app, please advise how to use on watch.

2023년 5월 27일 | 버전 1.0.9

5 stars to Sam for the details on how to use it!!! I could not figure out how to get it working. I will update once I start using it but for now just glad to figure out how to get it working on my Garmin Instinct 2S.

2023년 5월 6일 | 버전 1.0.9

Could someone please explain how to use this? It appears under data fileds on My IQ app. But I dont see it on my vivoactive4.

Edward Reedy
2023년 5월 1일 | 버전 1.0.9

Love it but l don't need the 10s warning and would love a halfway alert (beep) so l don't have to look at the watch. It'd be great if these were optional.

Maria Evans
2023년 4월 20일 | 버전 1.0.9

Great idea to have this downloaded to my watch. Once I figured out how to load it up, its brilliant! Sometimes I don't know if I've missed the 'buzz' so is there a way to display if I'm in 'jog' mode or 'walk' mode?

2023년 3월 10일 | 버전 1.0.9

Thank you Sam!!! I couldn't figure how to load it!! You are the best for typing the steps out!!!

Neil Johnson
2023년 1월 29일 | 버전 1.0.8

Nice work. Thanks for taking the time to create this. Cheers

2023년 1월 22일 | 버전 1.0.8

Works really well. I struggled to work out how to load it as a few others have so here are very simple instructions for a vivoactive 4: Press bottom button - settings - activities /apps - Scroll to the bottom - add more - copy activity - run- Select name - data screens - select the screen you want the details to be on Edit data fields - tap the field you want the programme to appear in - connectiq fields - couch to 5k :)

2023년 1월 11일 | 버전 1.0.8

Simple and effective - thanks heaps

Gelatinous Cube
2023년 1월 9일 | 버전 1.0.8

Easy to use and a nice clean way to run a C25K program.

2022년 10월 30일 | 버전 1.0.7

Used to work flawlessly on my Fenix 6X. This latest version does not show up in my Data Field as it should. Please Fix.

Stuart Laing
2022년 10월 17일 | 버전 1.0.7

App has been working perfectly and I love that you can amend the week/workout you are on as a lot of these apps use calendar entries. One thing I cannot figure out is how/when the Week and Day show on the screen? On my 4s the run starts and the first thing that shows in the data field is the 5min walk timer? So I need to check the settings on my phone to see what week/day I am on.

개발자 회신
2022년 10월 19일, GlennMedcalf

The week and day numbers are shown before you start the activity (while your watch is obtaining GPS lock). The display cycles through showing the week/day numbers then the jog and walk times for that session. If you want to see which session you are set to do next, select your c25k activity, but do not press start, then wait for the display to cycle through the information.

2022년 10월 15일 | 버전 1.0.7

Was a good tool for training but the new version isn't working on my watch - can't see it to add it?