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Couch to 5k running app


If you are taking part in a Couch to 5k training plan, either as a new runner, or as a training companion, then this data field could be just what you need. </p><p></p><p>During a workout session it provides a count-down timer showing the time left for the current phase of the workout. As you transition between walk/run stages it shows a prompt indicating that it is time to Walk or Jog. There are also vibration prompts 10 seconds before a transition and optionally each 1 minute during the countdown to keep you motivated.</p>


Version 1.0.1 has been updated to support new devices</p><p>Version 1.0.2 has been updated to support new devices</p><p>Version 1.0.3 has been updated to support new devices</p><p>Version 1.0.4 has been updated to reinstate support for D2 air and using the Garmin SDK version 3.2.5</p><p>Version 1.0.5 has been updated to support new devices and also make the 1 minute motivational alert optional (defaults to off)</p>


  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ epix™
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Instinct® 2X Instinct® 2X
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
平均評価: (142評価)

2023年5月27日 | バージョン1.0.9

5 stars to Sam for the details on how to use it!!! I could not figure out how to get it working. I will update once I start using it but for now just glad to figure out how to get it working on my Garmin Instinct 2S.

2023年5月6日 | バージョン1.0.9

Could someone please explain how to use this? It appears under data fileds on My IQ app. But I dont see it on my vivoactive4.

Edward Reedy
2023年5月1日 | バージョン1.0.9

Love it but l don't need the 10s warning and would love a halfway alert (beep) so l don't have to look at the watch. It'd be great if these were optional.

Maria Evans
2023年4月20日 | バージョン1.0.9

Great idea to have this downloaded to my watch. Once I figured out how to load it up, its brilliant! Sometimes I don't know if I've missed the 'buzz' so is there a way to display if I'm in 'jog' mode or 'walk' mode?

2023年3月10日 | バージョン1.0.9

Thank you Sam!!! I couldn't figure how to load it!! You are the best for typing the steps out!!!

Neil Johnson
2023年1月29日 | バージョン1.0.8

Nice work. Thanks for taking the time to create this. Cheers

2023年1月22日 | バージョン1.0.8

Works really well. I struggled to work out how to load it as a few others have so here are very simple instructions for a vivoactive 4: Press bottom button - settings - activities /apps - Scroll to the bottom - add more - copy activity - run- Select name - data screens - select the screen you want the details to be on Edit data fields - tap the field you want the programme to appear in - connectiq fields - couch to 5k :)

2023年1月11日 | バージョン1.0.8

Simple and effective - thanks heaps

Gelatinous Cube
2023年1月9日 | バージョン1.0.8

Easy to use and a nice clean way to run a C25K program.

2022年10月30日 | バージョン1.0.7

Used to work flawlessly on my Fenix 6X. This latest version does not show up in my Data Field as it should. Please Fix.

Stuart Laing
2022年10月17日 | バージョン1.0.7

App has been working perfectly and I love that you can amend the week/workout you are on as a lot of these apps use calendar entries. One thing I cannot figure out is how/when the Week and Day show on the screen? On my 4s the run starts and the first thing that shows in the data field is the 5min walk timer? So I need to check the settings on my phone to see what week/day I am on.

2022年10月19日, GlennMedcalf

The week and day numbers are shown before you start the activity (while your watch is obtaining GPS lock). The display cycles through showing the week/day numbers then the jog and walk times for that session. If you want to see which session you are set to do next, select your c25k activity, but do not press start, then wait for the display to cycle through the information.

2022年10月15日 | バージョン1.0.7

Was a good tool for training but the new version isn't working on my watch - can't see it to add it?

2022年10月1日 | バージョン1.0.7

Love this data field, but it seems that the most recent update might be buggy. I lost access to the settings menu on the phone and the activity on my watch is essentially just a plain running activity now.

Tufan Hüseyni
2022年8月16日 | バージョン1.0.5

Sürekli saate bakarak nasıl program tutturacağım derken bu c25k data ekranı müthiş oldu. Geliştiriciye teşekkürler.

2022年8月11日 | バージョン1.0.5

Loving this app! It took me a while to figure out how to see it on my watch but now that's done, it works perfectly. I love how the watch buzzes when it's time to change from jog to walk and I'm really happy with my progress.

2022年7月28日 | バージョン1.0.5

This data set works perfectly, once I figured out how to add it to my run profile on my device! Thank you for creating it. It seems all the negative reviews are people who are unable to figure it out and are too lazy to look up instructions and/or don't understand this is a dataset, not an app.

2022年7月23日 | バージョン1.0.5

Can't find it in my device.

2022年7月3日 | バージョン1.0.5

Took a minute to work out how to set up. Works well especially with being able to play my Spotify playlist at the same time.

Nicola Simmonds
2022年6月13日 | バージョン1.0.5

I haven't used it yet. However I just spent ages trying to work out how to use it, and I think that is because it is made be a developer and not a standard user. Therefore I am hoping that someone will see this as some instructions on how to use it, as long as it works I can see that this is exactly what I am looking for. I have a vivo active three, so I assume things will look differently, so I am trying to be as clear as possible so that someone could work it out for themselves if they have a difficult device. But essentially on your watch where you choose which activity you are about to do, you have to create a new activity (and you do this through the option of scrolling through all the activites using your watch) Then you have to edit this activity by setting up a different screen view (which is the info your watch shows you when you are doing your activity) First step - Download the app Second Step - Set up a new activity; On your watch, where you usually choose your favourite activity, scroll to and then choose the option to view all activities. (On vivo 3 this is the four circles in a aquare under your favourites). Scroll to the bottom of this and click the plus button. Scroll to the bottom of these choices and click "create". Click on copy "run". Choose a name ( i scrolled to the bottom and chose train). Then on the next screen choose "data screens". Layout, scroll up and choose one. (at this point you can do your own thing, but for the sake of keeping things simple) Click on the screen (you'll see a green tick). Click on Screen one. Click on Edit data fields. tap screen again. select first option "connect iq". Select "couch to 5k". Tap screen again. It should say 1/2 added on data field screen. Hopefully I have the right end of the stick and it works!

2022年6月11日 | バージョン1.0.5

Love this data field. It’s so easy to follow and makes jumping into the couch to 5k program simple. The process of making a new activity with the data field can be challenging, but there’s plenty of resources online to help figure it out!

Martyn Tyler
2022年5月29日 | バージョン1.0.5

Installs but won't show up or run on a Garmin 645 music.

Richard Hope
2022年5月28日 | バージョン1.0.5

Really useful way to train couch to 5k, works well.

Matthew James
2022年5月14日 | バージョン1.0.5

Love it, really frustrated Garmin hadn't written one themselves but this is great. Would love a countdown on the screen to help know what stage you are at i.e. run 3 of 8 etc but still this is fantastic, thank you

Brian Larson
2022年4月24日 | バージョン1.0.5

This is a fantastic data field. I love that you can change what day you are in within connect iq settings. Nearly all of the bad reviews are because people don't know how to use their watch. READ OR WATCH VIDEO ON GARMIN DATA FIELD. Since this is a data field you can integrate right into the run activity with screens however you like. My setting is 3 screens. Screen 1 is 3 fields...this on top, pace mid and HR bottom. I then have a 2nd screen that is distance, totally time and Avg HR. Last screen is HR zone. Love it!

2022年4月8日 | バージョン1.0.5

Once you know how to add it as a data field (thankfully I knew how to do this already) it was easy to use, and was helpful to be able to change the next run if needed. So good to have a couch25k that isn't a phone app or podcast. I agree with another comment that it would be good to have an audible notification.