App Icon

Start To Run 10K!

説明

Support thread: https://forums.garmin.com/showthread.php?375905 </p><p></p><p>The program is a 3 day/week schedule but if you feel you're tired then listen to your body and take extra rest!</p><p>Once a week there's an interval session, it contains 3 training types:</p><p>* warmup/cooldown: easy jog, loosen your limbs... after cooldown consider stretching... </p><p>* slow: easy jog or walk</p><p>* fast: not too fast!!!! run faster than your slow section. it's important to be able to run as fast at the beginning of the first interval as at the end of the last interval. if you have to slow down you're doing your intervals too fast. </p>

新着情報

1.4 added option to disable gps</p><p>1.3 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.2 reduced naginess of app</p><p>1.1 added support for fr920xt, extra nag screen as of lesson 4, explicit implementation of the hr sensor

詳細情報

権限

このアプリは次の情報にアクセスする必要があります:

  • FITファイル(アクティビティの記録)
  • コース、ルート、ウェイポイント、トラックまたはワークアウトなどの情報が保存されました
  • GPS位置
  • センサーデータ(ANT+、心拍数、コンパスなど)
  • Garmin Connect™フィットネスプロフィール
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR

Mohammad Aljutaili
2018/04/25 | バージョン1.4-upd1

Great app after completing the “start to run 5k”. But I would like to know what is meaning of Interval Blocks ? I mean is it depending on time or distance? Can you describe it to me. Thanks

開発者の返信
2018/04/25, peterdedecker

It depends, it can be time or distance. The detailed schedules are linked to from this post in the forum: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092-app-start-to-run?p=1335918#post1335918

Denise Smith
2018/04/11 | バージョン1.4-upd1

It’s too American. Run for 2 blocks! Lego blocks? Programme isn’t sensible either compared to more careful, safer training schedules. I really would not recommend this app.

開発者の返信
2018/04/12, peterdedecker

This is not an app for absolute beginners... It's stated very clearly in the app description: This training program expects that you can run 35 minutes - if not go for the start to run 5k app first.

Patafio Angelo
2018/01/04 | バージョン1.2

Very good app! After completing using Start to Run 5k I am using Start to Run 10 K app! I am making progress continuously!

まだ利用可能な統計はありません。