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7-Minute Workout

תיאור

7-Minute Workout application for Garmin watches.</p><p></p><p>Note: This app is in maintenance. No additional features will be added in the future. Thank you for your understanding.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p>

מה חדש

v.1.21 - 2020-02-01</p><p></p><p>- New options menu format for modern watches (Connect IQ 3+).</p><p>- Fix "workou" session name.</p><p>- Upgrade to Connect IQ SDK 3.1.7.</p><p></p><p>v.1.20 - 2020-01-10</p><p></p><p>- Add Swedish support, thanks to Erik.</p><p>- Fix temperature units based on Garmin Connect settings.</p><p></p><p>v.1.19 - 2019-11-29</p><p></p><p>- Add support for new watches.</p>

מידע נוסף

הרשאות

יישום זה דורש גישה ל:

  • קובצי FIT (הקלטות פעילות)
  • נתוני חיישן (כלומר, ANT+‎‏, דופק, מצפן)
  • היסטוריית דופק, מד לחץ, טמפרטורה וגובה
  • Approach® S60 Approach® S60
  • Captain Marvel Captain Marvel
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
דירוג ממוצע: (166 דירוגים)

🏃🏼‍♀️ Monique 🏃🏼‍♀️
25 מאי 2020 | גרסה 1.21

Super fijne en duidelijke app. Elke dag doen blijf je lekker soepel

Ekaterina
20 אפריל 2020 | גרסה 1.21

Good app, but if there are long exercises Names, you can’t see it at all. It make little bit difficult to understand. (In German Version).

Claire
20 אפריל 2020 | גרסה 1.21

Mon activité d'aujourd'hui n'a pas été prise en compte et n'a pas été enregistrée sur garmin connect, est-ce normal ? Comment récupérer mes informations mes informations de mon entrainement ? Je n'ai jamais eu de soucis avec cette application je ne trouve pas cela normal de perdre tout une activité et aucun moyen de récupérer les informations. Merci de m'aider svp.

Marcel
17 אפריל 2020 | גרסה 1.21

Great App! Thanks!

Simone
9 אפריל 2020 | גרסה 1.21

Buona app.

Martin Tali
6 אפריל 2020 | גרסה 1.21

I like the app, trying to use it every morning. Of course it could be improved with better graphics and more information about upcoming exercises, but it's very useful like this anyway. Thank you.

Frank
15 מרץ 2020 | גרסה 1.21

I Love IT.

Wuji
8 מרץ 2020 | גרסה 1.21

不错,能翻译成中文就更能普及了

domingo07010
16 פברואר 2020 | גרסה 1.21

Justo lo que buscaba. Una aplicación practica y sobre todo sencilla. Una consulta, se podría NO cargar como un entrenamiento ?

Ricardo Sanchez
13 פברואר 2020 | גרסה 1.21

Use it every day!

Fernando Baptista
2 פברואר 2020 | גרסה 1.21

Great application. Great work (it's a reference).

Emil Schlueter
25 ינואר 2020 | גרסה 1.20

Great app

Patrick
22 ינואר 2020 | גרסה 1.20

Nice App! I use it every day in the morning. Would be great if the exercises were written a bit bigger and they would be registered as exercises in the app.

Jimmy
3 ינואר 2020 | גרסה 1.19

Très bonne application et bien complète pour l'ensemble des exercices au poids de corps!!!

Andreas
30 דצמבר 2019 | גרסה 1.19

Good App for a quick workout on a daily Base!

Stephen Wan
29 דצמבר 2019 | גרסה 1.19

This is a great app which can help me on time the stretching and strength training. However, it would be great if we can save the record so that I can input my comment in the Garmin Connect. There is another 7-minutes workout app in the Garmin IQ store written by another developer in which the app name, the icon and the setup are exactly the same. Is there any different?

Marina
28 דצמבר 2019 | גרסה 1.19

App startet nicht Mal. Bildschirm leuchtet maximal kurz auf, wenn überhaupt...

Anke Kellermann
18 נובמבר 2019 | גרסה 1.18-upd5

Love it! You can increase the exercise time to get the minimum activity minutes if needed. Only issue: would be nice to have a white background option and/or make the exercise text a little larger and the minutes smaller (you shouldn't look at them anyhow when active); the text is a little hard to read for the ageing eye.. Other than that: Great idea!

EricJH
12 נובמבר 2019 | גרסה 1.18-upd5

Hi there, thank you for this App! My Team at work go for a 5km run at work and we now add a HIIT in the middle using your app. Two things please, I just upgraded to the Fenix 6X can this be added to the supported devices, please? Also is it possible to track the Run before and After or maybe use this as a MultiSport activity? Thanks Again!

Fabian Becker
7 נובמבר 2019 | גרסה 1.18-upd5

It would be great if the app would also report the exercises done during the workout. Garmin Connect has support for tracking individual exercises.

Bart
1 נובמבר 2019 | גרסה 1.18-upd5

- German is missing.. - Symbols for trainings are missing

Maxim Nikonov
1 נובמבר 2019 | גרסה 1.18-upd5

Not allowing to update settings, what a shitty experience

Юрий
19 אוגוסט 2019 | גרסה 1.18-upd5

Хорошо! ..только русского языка не хватает..

Luca
18 אוגוסט 2019 | גרסה 1.18-upd5

Un ottima app!!!!complimenti

Natasha Zadebernyj
24 יולי 2019 | גרסה 1.18-upd5

Love this app, easy to use and can change settings on watch!!

  • 1 מתוך 6

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