App Icon

Intermittent Fasting


A simple and easy to use Connect IQ™ Widget for tracking your Intermittent Fasting.</p><p></p><p>Widget User Manual (PDF):</p><p>Quick Interface Tutorial (Video):</p><p>The widget is FREE, but please support my work, if you take any value from it:</p><p></p><p>• Features:</p><p>Keep track of your fasting progress based on desired fasting interval.</p>


IMPORTANT NOTICE: If you contact the developer with an issue, suggestion or bug, make sure you leave a contact email, else it is not possible to get back to you with feedback on your topic.</p><p>1.16.5 - Added support for more Connect IQ devices + fixed menu bug</p><p>— Added Venu® 3 family of devices support.</p><p>— Added support for vívoactive® 5.</p><p>— Fixed Menu issue where re-accessing menu would cause entries to be corrupted in some devices.</p>

Ulteriori informazioni


Questa app richiede l'accesso a:

  • Esegui in background quando non è attivato (influisce potenzialmente sulla durata della batteria)
  • Invia/ricevi informazioni a/da Internet
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Approach® S70 (42mm) Approach® S70 (42mm)
  • Approach® S70 (47mm) Approach® S70 (47mm)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 1040 Edge® 1040
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 540 Edge® 540
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® 840 Edge® 840
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 2 Edge® Explore 2
  • Edge® Explore 820 Edge® Explore 820
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • epix™ Pro (42mm) epix™ Pro (42mm)
  • epix™ Pro (47mm) epix™ Pro (47mm)
  • epix™ Pro (51mm) epix™ Pro (51mm)
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 265 Forerunner® 265
  • Forerunner® 265S Forerunner® 265S
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • Forerunner® 965 Forerunner® 965
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ (Gen 2) MARQ™ (Gen 2)
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Aviator (Gen 2) MARQ™ Aviator (Gen 2)
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • Montana 700 Montana 700, Montana 700i, Montana 750i
  • Montana® 700 Montana® 700
  • Oregon® 7 Series Oregon® 7 Series
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • tactix® 7 – AMOLED Edition tactix® 7 – AMOLED Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® 3 Venu® 3
  • Venu® 3S Venu® 3S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® 5 vívoactive® 5
  • vívoactive® HR vívoactive® HR
Valutazione media: (185 valutazioni)

Rita Hulland
2 ottobre 2023 | Versione 1.16.5

Like other reviewers I wish there was an edit feature to end the time and also see a history. For people who intermittent fasting regularly it would be great to be able to plan fasts ahead of time, adjust the end time and see a history.

Zvonimir Androic
1 ottobre 2023 | Versione 1.16.5

Would be great to have have the opportunity to change the end time. For example, if you miss to end the fast you have no way to adjusting the end time. For that reason only 3 star.

24 settembre 2023 | Versione 1.16.5

Good app to track the fasting. Question - there is no place to see the progress/history on the connect IQ app or site? Suggestion - please add an edit option for stop timer too.

19 settembre 2023 | Versione 1.16.4

Very good app!

William BROWN
17 settembre 2023 | Versione 1.16.4

All I need to help me stay on track with fasting.

Óscar Mínguez López
16 settembre 2023 | Versione 1.16.4


Faris Albishi
15 settembre 2023 | Versione 1.16.4

Nice Application

Jim Bob
13 settembre 2023 | Versione 1.16.4

To see historical records, press and hold up and scroll through the menu to find Records. Not the most intuitive to use at first, but once you figure out how to navigate it, it's the best IF widget for me as it is simple and does all I need it to. I would highly recommend it. My only recommendation for improvement would be the ability to change or delete historical records. At present, you can only adjust the start/stop time for the current fast, and only delete the previous record.

9 settembre 2023 | Versione 1.16.4

I have not figured out how to look at historical data..and unable to see my progress. the app is so limited and maybe is, for now, just a glorified timer.

Kris Van Mol
5 settembre 2023 | Versione 1.16.4

Looks good, but i can’t modify starting hour on my Vivoactif 3 music. The app’s behaving weird.

3 settembre 2023 | Versione 1.16.4

Please explain what is fasting treshold

30 agosto 2023 | Versione 1.16.4

At first when I installed the app I didn't understand how to use it! That's because I'm used to intermittent fasting every day, and so I was expecting this app to allow me to set a constant, regular daily intermittent fast cycle until I chose to end it. However, it doesn't work like that, I have to Stop and Start the App every day. That doesn't make sense to me, especially if I'm out walking and my Walking App is recording on my watch, and I need to start the app during my walk, it's not possible. I have to wait until I've finished my walk and then remember to start the Intermittent Fasting App Timer, *adjusting* the Start Time (since I was unable to start the timer during my walk). If this could be accomodated, it'd be *perfect*!

Márton Helli
1 agosto 2023 | Versione 1.16.4

Very useful and straightforward, but I dislike having to interact with it so frequently. I know I won't keep up the habit for longer than a month, I guess the percentage of long-term users also might be low. I would like a setting to automatically start and end the fasting period. Then I could just adjust whenever necessary and still be able to glance at the progress.

29 luglio 2023 | Versione 1.16.4

Simple and easy and useful and just Perfect! Thanks!

Benoit Leger
28 luglio 2023 | Versione 1.16.4

Love it on my phoenix watch . Please add support for instinct watches.

10 luglio 2023 | Versione 1.16.4

Good job mate... finally a fasting tracker and a very good and simple one

Tim Haylock
6 luglio 2023 | Versione 1.16.4

How do I get full version.

Jonathan Bergenblom
18 giugno 2023 | Versione 1.16.4

Love this so far! Used it for two weeks and it’s so nice to just let my watch be the one keeping track of when I should eat. Improvements could be to unify the process for adjusting start and end times. Sometimes I forget both to initiate a fast and end it. But I adjust this in different ways as of now.

Brian Bidulock
13 giugno 2023 | Versione 1.16.4

What an excellent little watch-app for intermittent fasting! I use it daily and keep it a glance away. Easy to use. You can correct fasting start times. All you need in one purpose-built app.

Ogi Movaza
9 giugno 2023 | Versione 1.16.2

Great app, for those who know what fasting really is. You can adjust start and stop, delete some wrong timer pressed, has a fasting mode, notifications and many options more. 5*, enjoy.

Greg GdV
5 giugno 2023 | Versione 1.16.1

it should be possible to reset the counters. And French language ;))

Vadim Garipov
29 maggio 2023 | Versione 1.16.1

All you need from fasting timer on your watches - you’ll find here. Wish it could be placed as a field on main clocks screen. Thank you for your app!

28 maggio 2023 | Versione 1.16.1

It’s not possible on my forerunner 735xt to set a fast time if I forget to start it. It allows me to add the correct time and date but then it doesn’t save it. Just goes to the garmin IQ screen with an exclamation mark.

Risposta sviluppatore
29 maggio 2023, Zunido

Hi Lucy, sounds like you're hitting your device's memory limit when saving the edit. I'll have a look to see if there's anything that can be done. Newer builds in newer Connect IQ versions are a bit more memory hungry on certain operations.

Zachary Jaghory
14 aprile 2023 | Versione 1.16.1

Simple and easy to use, this has literally changed my life! It tracks fasts for me and reminds me when I've met my goal or when it's time to start fasting again.

Thomas Frimodt Petersen
12 aprile 2023 | Versione 1.16.1

The idea of this app is simple. The design is also simple but the use of it is not there. The biggest mistake in this app is that it starts fasts on it's own without even telling you, but then continues counting fasting hours until you manually stop it. The result is - of cause - that your counting is wrong 90%of the time. I'm deleting the app and hope to see a change to motivate me to come back. Please, make the app ask you if you are ready to start a fast and also make it ask you if you want to stop it when you reach your goal. It should not be complicated to use a fasting app. After all it's nothing but a timer...