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7-Minute Workout

Descrizione

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period (configurable).</p>

Novità

v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p></p>

Ulteriori informazioni

Autorizzazioni

Questa app richiede l'accesso a:

  • File FIT (registrazioni attività)
  • Dati del sensore (es., ANT+, frequenza cardiaca, bussola)
  • Cronologia frequenza cardiaca, barometro, temperatura e quota
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Valutazione media: (144 valutazioni)

EricJH
12 novembre 2019 | Versione 1.18-upd5

Hi there, thank you for this App! My Team at work go for a 5km run at work and we now add a HIIT in the middle using your app. Two things please, I just upgraded to the Fenix 6X can this be added to the supported devices, please? Also is it possible to track the Run before and After or maybe use this as a MultiSport activity? Thanks Again!

Fabian Becker
7 novembre 2019 | Versione 1.18-upd5

It would be great if the app would also report the exercises done during the workout. Garmin Connect has support for tracking individual exercises.

Bart
1 novembre 2019 | Versione 1.18-upd5

- German is missing.. - Symbols for trainings are missing

Maxim Nikonov
1 novembre 2019 | Versione 1.18-upd5

Not allowing to update settings, what a shitty experience

Юрий
19 agosto 2019 | Versione 1.18-upd5

Хорошо! ..только русского языка не хватает..

Luca
18 agosto 2019 | Versione 1.18-upd5

Un ottima app!!!!complimenti

Natasha Zadebernyj
24 luglio 2019 | Versione 1.18-upd5

Love this app, easy to use and can change settings on watch!!

Andreas Leiner
9 luglio 2019 | Versione 1.18-upd5

Nice, simple and sufficient! Would like to see an opportunity to rename excercises and to define distinctive trainings so that I can have different 7-Minute-Trainings with variations.

Hervé
17 giugno 2019 | Versione 1.18-upd5

Thanks for this apps ? Someone knows how to change language ?

Hamid36510
20 aprile 2019 | Versione 1.18-upd5

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
19 aprile 2019 | Versione 1.18-upd5

Nicely done! Simple and elegant.

Rachel Hanes
1 marzo 2019 | Versione 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
13 febbraio 2019 | Versione 1.18-upd5

Temperature of internal sensor, does not show

Gavasoff
31 gennaio 2019 | Versione 1.18-upd5

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek Błoniarz
29 gennaio 2019 | Versione 1.18-upd5

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
17 gennaio 2019 | Versione 1.18-upd5

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
29 dicembre 2018 | Versione 1.18-upd5

Quiero borrarla y no me deja. Cómo lo hago?

Seb
26 dicembre 2018 | Versione 1.18-upd5

How do we go out from this app??

A.M.P
8 dicembre 2018 | Versione 1.18-upd5

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
27 novembre 2018 | Versione 1.18-upd5

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Charles Yim
28 ottobre 2018 | Versione 1.18-upd5

I couldn't exit the workout, on my Forerunner 920XT

Bracey
7 agosto 2018 | Versione 1.18-upd5

What does failed mean at the end? Everytime I finish it tells me I failed???

Matthis
3 agosto 2018 | Versione 1.18-upd5

Does what you think it does. A great app very useful.

Chris
17 luglio 2018 | Versione 1.18-upd5

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

Mymadi🇲🇾
7 luglio 2018 | Versione 1.18-upd5

This is good workout.. however after run a firt time, my watch get stuck.. Garmin V3M.

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