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START TO RUN 5K!

Descrizione

Setup guide with pictures: http://starttorun.info/start-to-run-garmin-app/</p><p></p><p>The schedule is a 10 week run/walk schedule with 3 lessons per week. </p><p></p><p>Advice:</p><p>* Try to run in an even pace (run slow enough so you can keep up this pace!) (Click More to read the full description.)</p><p>* Walk in a way that you are active but also recuperate enough to handle the next running block</p>

Novità

1.15 fix fenix6s layout</p><p>1.13 fix crash in walk block start</p><p>1.12 new devices support (fenix 6 etc...)</p><p>1.11 fix crash on fr945</p><p>1.10 new devices support</p><p>1.9 added option to disable gps</p><p>1.8 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.7 synchronized sources with Start To Run 10k! version 1.2 </p>

Ulteriori informazioni

Autorizzazioni

Questa app richiede l'accesso a:

  • File FIT (registrazioni attività)
  • Informazioni salvate come i percorsi, le rotte i waypoint, le tracce o gli allenamenti
  • Posizione GPS
  • Dati del sensore (es., ANT+, frequenza cardiaca, bussola)
  • Il tuo profilo fitness Garmin Connect™
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Valutazione media: (24 valutazioni)

Yuri
2 aprile 2020 | Versione 1.15

Good app. Well done

Celcius
28 marzo 2020 | Versione 1.15

Super app. Bedankt Peter !

Thora
18 marzo 2020 | Versione 1.13

Sluit na enige tijd steeds zelf af op mn vivoactive 4s :( waarna de workout verloren is

Tim
13 marzo 2020 | Versione 1.13

Great app. Just finished the program and running 5k under 30 minutes. Just downloaded the Start to Run 10k!!

Kwang
20 febbraio 2020 | Versione 1.13

I just sent you 5 euro through Paypal but forgot to mention the name of the app. [email protected] I want to buy another licence for my gf , can I do it on the same email address ( [email protected] ) ?

Ange
14 dicembre 2019 | Versione 1.11

Hi, does this App allow for distance runs instead of timed? Thanks!

Fanatic98
14 dicembre 2019 | Versione 1.11

Nice app. Would like to be able too upload a schedule to it, with own run/walk sequences, ideally also with pace targets per sequence.

Cheetah
29 novembre 2019 | Versione 1.11

the C25K program gives you the 5 minute warm-up and cool down periods. this program does not. why is that? as soon as I start the app it says RUN, with no warm-up at all !?

69smir
10 novembre 2019 | Versione 1.11

Do You plan support for Fenix 6x?

Risposta sviluppatore
11 novembre 2019, peterdedecker

yes, I will. There's a few apps I still need to convert to the new watches, the bigger resolutions on the new models makes this quite an effort. Cheers, Peter.

Daan
23 agosto 2019 | Versione 1.11

It is a very nice and useful tool. I do have some suggestions that might help. Iwould like a message about half way through that tells me to turn around. Now I have to look at the time to estimate when to start heading back and make the final rest/walk much longer;). Also it doesn't remember which day is next (auto increment).

Holly Rahder
16 luglio 2019 | Versione 1.9-upd3

Nice app. Should the watch vibrate at the change from walk to run? The settings seem to be correct but I’m not getting any notification which means I have to keep looking so I don’t miss the change.

Risposta sviluppatore
16 luglio 2019, peterdedecker

Yes but the vibration on some watches (vivoactive3...) is very weak

Richard G. Riley
16 luglio 2019 | Versione 1.9-upd3

Very nice app. Things I would like to see at first "use":- 1) Ability to see the full schedule of the selected day workout from the summary screen. I had no idea what to expect. 2) Ability to scroll through all days in order to see what's coming up: it would help with planning ahead. Ah ok, also just to be nosy. 3) The voice tells you what you are about to do not what you have just done. I have no interest in knowing I just did a 2-minute rest but I would like to know over my headphones that I am about to do a 3-minute run. Yes, hearing the pace for that run would also be good but not the rest periods. "Rest period over, 3 minutes run starting". "3 minutes run over. the pace is... Rest for 2 minutes". Possible? I am guessing this is a limitation of the Garmin tracking and reporting API? 4) More prompts (option) so I know each minute what is left to go. Us fatties struggling like to know there's only 2 minutes left! ;) 5) And the MOST important. Auto-advance to the next session and integrate in the calendar. All that said, great app. I like it all be self-contained on the watch. As a beginner (or rather coming back to fitness after a couple of decades of excess) I found the training plans from both Garmin AND Runtastic to be WAY too optimistic. 30 min warm up run. I don't think so.

Risposta sviluppatore
16 luglio 2019, peterdedecker

Thanks. 1/ With the screen estate available it is a bit of a problem to show the full schedule on the watch, but I've just edited the info page on starttorun.info to add the schedule info (you might need to refresh the page to clear the cache) 2/ you can actually use the up/down arrow to scroll the lessons, but the info in 1/ is probably a better way to look ahead. 3/ this is unfortunately not possible 4/ this is configurable via the application settings 5/ the auto-advance is not implemented on purpose, it could be that you struggled with the current lesson and want to do this same lesson the next time. To advance to the next lesson use the up arrow. Cheers, Peter.

ricketykate
23 febbraio 2019 | Versione 1.9-upd3

I love this app and certainly don’t regret donating. It is simple and had everything I need. There are plenty of running apps that require headphones for audio motivation and interval changes, but with this one you only need your watch, not even your phone is required. It links to my Garmin activities, so I get all the data fields and reports to look at afterwards, such as heart rate. While running, I have all the fields I need such as heart rate and speed. Thanks so much for this app, and I look forward to starting on the 10k one!

Risposta sviluppatore
16 luglio 2019, peterdedecker

Enjoy Kate! Glad you like the app! Cheers, Peter.

Lee Chan
24 ottobre 2018 | Versione 1.9-upd3

Great app, it is really motivating for me! Thanks for your work! I would like to ask one thing; how can I see or know which training is meant to be for example a interval training? I checked thw support forums but couldn't find anything related to detailed plan!

Risposta sviluppatore
24 ottobre 2018, peterdedecker

Here you go: http://starttorun.info/files/loopschema-0-tot-5-kilometer.pdf

gopal sakti
26 agosto 2018 | Versione 1.9-upd3

hi !does it save the lesson to garmin conect?

Risposta sviluppatore
26 agosto 2018, peterdedecker

Yes. Cheers, Peter.

Debbie Laviolette
15 agosto 2018 | Versione 1.9-upd3

Is this comparable to a C25K app?

Risposta sviluppatore
15 agosto 2018, peterdedecker

yes this program will also guide you from 0k to 5k in 30 lessons. Cheers, Peter.

Didier Wybouw
5 giugno 2018 | Versione 1.9-upd1

Nice App. Would like to see the schedule (W1R2W1R3...) and progress. To show the progress you can make a round progress bar and indicate running (red) and walking (green) and where you are in the schedule. A bit like the standard indicators on my VivoActive 3.

Risposta sviluppatore
5 giugno 2018, peterdedecker

The visual progress bar is a good idea, I'll add that to my to do. Showing the complete schedule in the form you suggest is a problem for some of the training sessions due to their length and the small screen estate you have to work with, I've posted the complete schedule in the support topic though, so you can check there prior to your run. Cheers, Peter.

Jason Noel
9 maggio 2018 | Versione 1.9-upd1

Just went out for my first run and absolutely love this app . I will definitely be donating! Thank you so much for the help and guidance into running.

Risposta sviluppatore
9 maggio 2018, peterdedecker

Great to hear that you enjoy the app. run! rest! repeat! ;) Cheers, Peter.

Andrea Marx
2 maggio 2018 | Versione 1.9-upd1

Großartige App, für Laufanfänger Toller Support, schnelle und verständliche Hilfe ;-) Hat mit dem zweiten Key geklappt, vielen Dank Peter thumps up

Sümeghi Mátyás
10 novembre 2017 | Versione 1.6.2-upd

Perfect

Chris V
10 ottobre 2017 | Versione 1.6.2

I just completed the 10 week schedule and really enjoyed using this app to accomplish my goal. Simple to use, easy interface to navigate, and just enough data in the display that I could find what I was looking for at a quick glance during my runs. Thanks!

Risposta sviluppatore
10 ottobre 2017, peterdedecker

Super! Once you feel ready to go for the 10k distance, be sure to check out my Start To Run 10k app: https://apps.garmin.com/en-US/apps/36914aae-ed74-4523-b26b-c0c8966e10a1 Cheers, Peter.

Mark
11 settembre 2017 | Versione 1.5

Small glitch fixed immediately by developer. Simple easy tool to motivate me back to running

Alexandra chrf
27 agosto 2017 | Versione 1.4.3

Not easy to use whith for runner 630, without up and down. And we can't manage the personal time of walk and run

Risposta sviluppatore
30 agosto 2017, peterdedecker

It's by design that you can not choose the personal time to walk and run: the Start To Run 5k app features a training program that gets harder (ie less walking) the further lesson you'll get to. To choose the lesson on touch devices you can tap the upper or lower half of the screen to either go a lesson up or a lesson down, if you have an idea how to improve the experience for you on your forerunner 630 I'm more than welcome towards your input in the support topic: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092 Cheers, Peter.

Heine De Villiers
7 agosto 2017 | Versione 1.4.3

Awesome . Haven't run in years , but this is really helping me get back into it. Would be nice to see some additional fields like total activity steps , calories etc

Risposta sviluppatore
9 agosto 2017, peterdedecker

Thanks for the feedback Heine, I've added your suggestions to my todo list. Cheers, Peter.

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