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Running Economy

Descrizione

This is a simple data field that measures your relative running economy,which is a value based on how many heart beats it takes to cover a certain distance. It represents how far and how fast you can run for a given amount of energy, i.e. how efficiently you run. Because it is based on heart rate, and incorporates your resting heart rate, it is specific to you. You can use it, for example, by learning what sort of average values you tend to run at and then track improvements over time.</p>

Novità

Version 1.1:</p><p>• Small changes to the implementation of the underlying formula (also adds further smoothing for current/recent economy)</p><p>• Changed the graph colour and dropped the units</p><p>• Added support for D2 Bravo devices

Ulteriori informazioni

Autorizzazioni

Questa app richiede l'accesso a:

  • Registra ulteriori informazioni nei file attività
  • Il tuo profilo fitness Garmin Connect™
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® HR vívoactive® HR
Valutazione media: (4 valutazioni)

Ian Peake
12 novembre 2017 | Versione 1.1.3

Nice field. But why does my economy increase when I slow down while climbing a hill? I see my HR drop slightly from say 128 to 120, while at the same time my pace drops dramatically to almost a half or less i.e from 10 to 20 km/h. According to the formula, the resting heart used must be unusually high to get such a result. How can I check what value is used for RHR?

GJFN 🇭🇳
16 settembre 2017 | Versione 1.1.3

Hi great data field ! Thanks ! I have a vivoactive HR when I upload to garmin connect all data graph are there , but not average pace its shows 0, ----. And also in lap total avg 0! Can you fix this please ! O how I can resolve ? Thanks

Juan Carlos Leal
5 novembre 2016 | Versione 1.1.3

I love it. It's just I'm looking for. Thank you.

Anton_Vaasa
20 ottobre 2016 | Versione 1.1.0

Seems interesting If I understand correctly; low number = bad, High number = good. ...and it is personal/relative what is high and low.

Risposta sviluppatore
20 ottobre 2016, IMGrant

See http://fellrnr.com/wiki/Running_Economy for more information. As it is relative it is not simple to compare between athletes. It can be useful to track average values for runs over long time periods, as an indicator of general fitness. By doing this, you will learn what range of values you typically run at.