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JMG-APP Relax HR Coherence


An application that allows you to relax by lowering your heart rate by defined breathing phases.</p><p>It also makes it possible to check its cardiac coherence, which measures the deviations between each successive frequency.</p><p>The higher the coherence, the more inner calm, the feebler the inner agitation.</p><p>This technique is increasingly used by athletes before a competition or a sporting event in order to be better prepared for it.</p>

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Informasi Tambahan


Aplikasi ini memerlukan akses ke:

  • File FIT (rekaman aktivitas)
  • Catat informasi tambahan ke file aktivitas
  • Data sensor (contoh, ANT+, detak jantung, kompas)
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  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
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  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
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  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ (Gen 2) MARQ™ (Gen 2)
  • MARQ™ Adventurer MARQ™ Adventurer
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  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Peringkat Rata-rata: (97 Peringkat)

18 Mei 2023 | Versi 2.72

Hello, The app randomly freezes in the middle of each activity. It continues to record data, but the screen / vibrations stop every time after a minute or two. This happens regardless of whether I touch the watch during the activity. Any know way to fix this? Vivoactive 4 Thanks

sb ilie
14 Mei 2023 | Versi 2.72

Great app! Just a clarification: on the drawing rectangle is ‘hold for 2 sec’ but on the explanation under is ‘hold for 12 sec’!

Balasan Pengembang
15 Mei 2023, Surfy66

Thanks for your comment sb ilie. Unfortunately, I do not see what you are talking about, I cannot find it, this may be a mistyping. Can you reach me by mail to tell me where you found this label. Thanks in advance.

Arnaud fresnel
11 Mei 2023 | Versi 2.72

La fonction de vibration ne marche pas sur la fenix 6, sinon l’application est très bien

Balasan Pengembang
12 Mei 2023, Surfy66

Merci pour votre retour Arnaud. Cette fonctionnalité ne pose pas de problème lorsque je fais tourner l'application dans le simulateur pour votre modèle. Avez-vous vérifié que l'option est bien activée dans le menu Options de l'application, et que les vibrations sont également bien activées dans les paramètres globaux de votre montre ? Sinon, vous pouvez prendre contact directement par mail afin que nous tentions de trouver ensemble d'où cela peut provenir.

Vincent Loosveld
8 Mei 2023 | Versi 2.72

IQ with exclamation sign... Bugged?

7 April 2023 | Versi 2.72

Still doesnt work on fenix 3 and its like months im waiting for fix

Balasan Pengembang
8 April 2023, Surfy66

Hello Pawel. There are absolutely no errors identified by the error reporting tool (ERA) concerning this application, the list is empty. If the application contained a bug generating a crash on your watch model, the source of the problem should appear in the list, allowing the developer to correct the bug in question, which is not the case here so, what can I do ? Can you contact us by email, so that we can investigate your problem in more detail?

3 April 2023 | Versi 2.71

doesn't work, show me the IQ Symbol every time.

Balasan Pengembang
4 April 2023, Surfy66

Hello Kirill and thanks for your comment. Your issue should be fixed in the latest version 2.72. Please let me know if it works for you now.

29 Desember 2022 | Versi 2.58

Not sure why but app stopped working after update. It shows just "IQ" logo whit exclamation mark

Balasan Pengembang
29 Desember 2022, Surfy66

Hello Pawel and thanks for your comment. I found some issue into the code, and this will be fixed in the next release i am currently working on, just please wait, it shouldn't be too long. Thanks in advance.

Iason Passaris
27 Desember 2022 | Versi 2.58

Looks like a great feature set. However, I can't seem to set specific breathing intervals in/pause/out/pause on my Vivoactive 4. Could you clarify if that's possible, please?

Balasan Pengembang
27 Desember 2022, Surfy66

Hello Lason and thanks for your comment. Yes it's possible, of course. Can you please reach me by email and I will explain to you how to do it. This is not the place to do it here, not much room for it.

25 Desember 2022 | Versi 2.58

Great app, a lot to manually set up according to my preferences and easy to use. I think it's the best breathing app for garmin so far.

Jan Vodička
10 Desember 2022 | Versi 2.58

Thx for great apk. If possible please add - always on light - on screan possibility.

Balasan Pengembang
11 Desember 2022, Surfy66

Hello Jan and thanks for your comment. Always on lighting is not possible, even by coding, the backlight runs only for a limited time, and this is set in the general settings of the watch.

18 November 2022 | Versi 2.56

Great app but latest version has issues and crashes often. Results are not recorded properly. Is it possible to fix issues or allow to downgrade to previous one?

8 November 2022 | Versi 2.56

Hello App was great but since few weeks does not work anymore, the screen is just frozen, nothing is recorded. (935) ☹️ I hope it can/will be fixed. Thank you

6 November 2022 | Versi 2.56

I can not configure any of the settings for this app within the Connect IQ app. I get a Page cannot be found page .

Balasan Pengembang
6 November 2022, Surfy66

Hello Tyler and thanks for your review. Garmin recently changed the format of the settings file and some of the devices are still not compatible with this new management. However, the app offers a full integrated menu where you can set up the app with ease, without having to use Connect or Express (when the app is launched, just long press the UP key, or swipe-left on screen on touchscreen devices).

Hiram Carriles
21 Oktober 2022 | Versi 2.55

Great app. Easy to customize directly from the app.

Pawel Gubarew
25 September 2022 | Versi 2.55

This is what Garmin should offer - thank you for being able to customize breath technique parameters. Works easy and reliably (and I've got no top or a new model).

Balasan Pengembang
25 September 2022, Surfy66

Thanks a lot for your great comment Pawel, I'm glad you like it !

Filip Deferme
24 September 2022 | Versi 2.55

Fantastische app. met gezondheidsrapport in connect IQ. Brengt hartcoherentie op een gemakkelijke manier binnen handbereik. Initiële instellingen even uitzoeken en heel wat profielen wissen, maar éénmaal geconfigureerd, een dijk van een app.

Balasan Pengembang
25 September 2022, Surfy66

Thanks a lot for your great comment Filip, I'm glad you like it !

14 Agustus 2022 | Versi 2.54

confused, installed and it will out of sudden become not installed on app, also quite confused what this app can do?

Balasan Pengembang
14 Agustus 2022, Surfy66

Hello Eric. Another bad rating even though the application is not the cause of this malfunction... Do you really think I would come up with an app that would never appear on watches like, a ghost app? So, the issue is to be found elsewhere, and is most likely caused by Garmin Connect not being able to install the app on your watch because Connect cannot read your firmware version. Therefore, you must perform a soft reset of your watch then reinstall the application, it should then appear in the list. A soft reset is to be done in all cases after installing a firmware update, this avoids this kind of malfunction.

1 Agustus 2022 | Versi 2.54

I cant connect via bluetooth, getting error so cannot change any settings. Any ideas please?

Balasan Pengembang
2 Agustus 2022, Surfy66

Hello Fritz. The bluetooth connection between your watch and your phone is not managed by the app itself but by the watch. So, verify your connection and sync parameters. You can also use Garmin Express if you experience some issues with your syncing process or, even better, the app offers a full integrated menu where you can set up the app with ease, without having to use Connect or Express (when the app is launched, just long press the UP key, or swipe-left on screen on touchscreen devices).

Jean-Marc Larguier
6 Juni 2022 | Versi 2.53

Bonjour App works well and thanks for developing it. I found 2 issues: - when starting the activity the LiveTrack is starting. It is configure to start automatically for activities using the GPS, I'm not sure why we need the GPS in this case. - when exercise is done, the activity do not stop itself like other activities, I forgot to stop it last night and in the morning the battery was totally empty because of this. I hope you can improve these. Good day :)

7 Mei 2022 | Versi 2.52

Bonjour, this app is exactly what is expected for managing breathing exercices. 2 remarks anyway one not important : the sound & vibration is stopped when you swap to 3rd screen during exercise why ? The second is more foundamental : I like to have my coherence status in live i.e in the main screen, I thougth it was the coulour in the bottom right zone, but it seems that it is more a HR comparator to the starting HR. That is questionning me on how you calculate Heart coherence. can you confirm ? And thank you very much Jean-Michel for this work and sharing

Balasan Pengembang
9 Mei 2022, Surfy66

Bonjour Olivier. To answer your questions: 1- I think that the third screen you are talking about is the stats screen. In the options menu, you have an option where the user can enable/disable notification alerts, either on gauges screens only, or on all screens. So, I guess your option may be set to disabled. 2- you are right, on this screen, the color, on the right area of the screen, changes according to the HR value compared to the starting HR. In the latest release of the app (version 2.53), you have now the display of the color changing accordingly to the stress zone, on the left area of the screen.

14 April 2022 | Versi 2.51

App bien plus pratique que les profils proposés d'origine sur ma Venu2s. J ai essayé de mettre de nouveaux profils via les parametres sur Conncet Iq mais la sauvegarde ne fonctionne pas.

Balasan Pengembang
14 April 2022, Surfy66

Hello Magali and thanks for your comment. It seems that there are currently some issues with settings management by Garmin in Connect IQ since they launch the new System 5 version. Some models are already compatible, others not yet, and for those that are compatible, it seems that group management does not work correctly yet. So, we are still waiting for a fix from Garmin...

8 Maret 2022 | Versi 2.45

Beaucoup de propositions mais pas une seule ne correspond aux premiers rudiments de la cohérence cardiaque. C'est en anglais. Je ne comprends pas les temps proposés.

Balasan Pengembang
9 Maret 2022, Surfy66

Bonjour. Qu'entendez-vous par "premiers rudiments de la cohérence cardiaque" ? Le but est simple: respirer le plus calmement et avec le plus de régularité possible, par cycles à choisir selon vos préférences, et l'application déterminera alors automatiquement si vous étiez ou non en cohérence lors de la session, et à quel degré de cohérence. Quant à la langue utilisée, l'anglais, les menus sont relativement simples et aisés à comprendre, d'autant plus qu'il existe une page dédiée à cette application sur mon site personnel, en français, qui explique en détails l'objectif et le fonctionnement de cette application.

Hostrup 🇩🇰
7 Februari 2022 | Versi 2.43

No instructions! Crazy menu-system (way too convoluted!). Would have been a great app, if proper instruvtions on how to use it was provided.

Balasan Pengembang
7 Februari 2022, Surfy66

Instructions on how to use this app can be found here:

Érico Silveira Reis de Resende
7 Februari 2022 | Versi 2.43

O aplicativo parou de funcionar para o relógio Forerunner 235. que pena!

20 Januari 2022 | Versi 2.40

Cool app, COULD be very convenient for HRV training and Biofeedback (not having to stare at a screen for 20 minutes straight and just breathe with your eyes closed feels good sometimes), but it would be important to add the possibility to increase/decrease breath frequency and inhale/exhale duration by 0.1 so that you can actually set your coherence breathing more accurately (mine is 5.5 breaths/min or 4,4 sec inhale / 6.6 sec exhale for example). Not everyone has a "perfect" 5 or 6 breaths/min resonance... If the developer could implement that (IMO this would be more important than the Connect setup if I had to chose) I would give the app 5 stars and recommend it to my fellow breathers!

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