App Icon

Couch to 5k running app

Deskripsi

If you are taking part in a Couch to 5k training plan, either as a new runner, or as a training companion, then this data field could be just what you need. </p><p></p><p>During a workout session it provides a count-down timer showing the time left for the current phase of the workout. As you transition between walk/run stages it shows a prompt indicating that it is time to Walk or Jog. There are also vibration prompts 10 seconds before a transition and optionally each 1 minute during the countdown to keep you motivated.</p>

Yang Baru

Version 1.0.1 has been updated to support new devices</p><p>Version 1.0.2 has been updated to support new devices</p><p>Version 1.0.3 has been updated to support new devices</p><p>Version 1.0.4 has been updated to reinstate support for D2 air and using the Garmin SDK version 3.2.5</p><p>Version 1.0.5 has been updated to support new devices and also make the 1 minute motivational alert optional (defaults to off)

Informasi Tambahan

  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ Mk2S Descent™ Mk2S
  • epix™ epix™
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® Chronos fēnix® Chronos
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Peringkat Rata-rata: (103 Peringkat)

Hayley Heard
15 Januari 2022 | Versi 1.0.5

Installed but can’t seem to find how to add it onto the watch or garmin app. Any ideas plz

RobNesto
29 Desember 2021 | Versi 1.0.5

Can someone please answer old mates question below. I’d also like to add it to my 6x solar

Graeme Reynolds
24 Desember 2021 | Versi 1.0.5

What are the steps to add this to a Fenix 6x Pro, once it’s been installed?

Colin Bauerle
22 Desember 2021 | Versi 1.0.5

Works great. I used to be super into running averaging 15-20 miles per week. I got a few injuries (not running related) and a couple surgeries in the past 2 years so I haven't been able to run in quite a while. I've been using this for about 2 weeks now to get myself back into running shape and it has worked very well to keep me progressing at a slow yet productive rate to avoid injuring myself. Not sure if it would be possible or not, but is there a way you could add an audible notification to play through connected headphones when switching between running and walking? Thanks!

Danielle Foley
23 November 2021 | Versi 1.0.5

Absolutely this program.. It is so hard to believe week 5 and I’m actually running after over 30 years.. So easy to install and follow

M
22 November 2021 | Versi 1.0.5

Only a few little things keep me from giving this a 5 star, it's an excellent data field. Is there a way to edit the font size of the timer? It's so small that it's hard to read while running. If there is a way to edit that this would absolutely be a 5 star data field.

Steve Wallace
28 Oktober 2021 | Versi 1.0.5

Does exactly what I want it to do. The only request might be to have an interval counter that tells you X/Y interval so you know how many intervals are left but otherwise it performs exceptionally well!

Michael Hattenhauer
26 September 2021 | Versi 1.0.5

I love this data field. Moved to a forerunner 945 LTE and it is no longer available. I wish it was compatible.

TriGal77
13 September 2021 | Versi 1.0.5

can some one show how to get this on my 945. i for the life of me can not find the data field/app to get it to work. i shows downloaded but i don't see it on my watch. thanks

Roy Ramon
10 September 2021 | Versi 1.0.5

I love this app! Having successfully completed C25K years ago I really disliked carrying my phone and listening for prompts. This go around I was happy to find this app as a data field and the vibration cues work great for me. Happy user and plan on donating since I like it so much.

danweb74
04 September 2021 | Versi 1.0.5

Just started using this, and for a simple watch based couch 2 5k it just works. Recommend if you just want simple progression based intervals I really want a 2 day per week variant, but Garmin don't do one either.

Kate Jackson
05 Agustus 2021 | Versi 1.0.5

I LOVE this app! The fact I don't have to have my phone or headphones on is so liberating. I've recently bought an EdgeGear watch strap so I can see my watch on my hand and it makes it all soooo easy to just enjoy getting back into running after injury. Thank you! I've set my first data field to C25K, and yesterday I set my second to my Stryd, but since I've done this I've lost the walk/run visual prompts on the watch. Is there any way to adjust the settings so they show, or is it a conflict with the 2 data fields? Thanks for any help in advance! Kate

Franklin Atchley
03 Agustus 2021 | Versi 1.0.5

Has potential, but as a first time user it was a bit aggravating. Is there a way to have the timer labeled "jog" and "walk" during the countdown? It took me forever to figure out the 5min countdown was a warm up. Maybe label warm up and cool down as well. As hard as it was to install this thing, it could stand to be a little more user friendly.

Mare
28 Juli 2021 | Versi 1.0.5

Great app!! Or should I say data field…? I’m new to garmin so I had to play with the watch to follow the creators instructions to use this but it’s worked beautifully since. I am NOT a natural runner but have really enjoyed the simplicity of this guidance as I painfully put each foot forward. Thank you for sharing your creation with us!

Shona
24 Juli 2021 | Versi 1.0.4

Really good after working out how to add it to my watch (forerunner245) here is a quick guide which might help out others: After installing, copy activity (run) then rename it on the watch to whatever, I did C25K. Then select the new activity (C25K) on the watch to use it. Arrow up to Options (^Options) > C25K Settings > Data Screens > scroll down > +Add New > Custom Data > Field 1 '000' > ConnectIQ Fields > Couch To 5k. Thereafter it should be fairly easy to continue to use.

Hannah
01 Juli 2021 | Versi 1.0.4

Thank you for making this! Worked so well for me on the Venu, just completed week 9 and it’s been so useful in keeping track of all the intervals

Kratos
24 Juni 2021 | Versi 1.0.4

Very nice data field - perfect way to get C25K guidance without having to install a seperate 'App' and thereby giving up the flexibility of the default Running app. Does its job well enough without being intrusive and has just about enough customization capability. Planning to donate via Paypal (if my Paypal works...)

Suzanne
12 Mei 2021 | Versi 1.0.4

Would be 5 but can't create copy on forerunner 235 so have to keep uninstalling and re-installing as I don't want minute markers when doing a non-C25k run. Does only take seconds though now I know what I am doing.

JoyDavis04
12 Mei 2021 | Versi 1.0.4

I hope it's Good...EVEN GREAT; once I can use it! I can't find it on my Forerunner 235. I've downloaded it and synced it to my watch, but when I check the IQ Apps section, it's not there. Can someone please direct me to what I am doing incorrectly?

Ange
26 April 2021 | Versi 1.0.4

Someone mentioned that the background needs to be white - that fixed my problem! Thanks for the great data field.

Badgejack
22 April 2021 | Versi 1.0.4

The gold standard for doing C25k on a Garmin. I’m on week 6 and have been very happy with it. The only downside has been trying to find a C210k data field/app that is just as good!

Monica Cooke
09 April 2021 | Versi 1.0.4

Thanks to another reviewer who resolved issue - on 4s at least - the background color has to be set to white to see the prompts.

Donskebabs
25 Maret 2021 | Versi 1.0.4

Great app, took me a while to figure out how to put it on my watch but now I have it it's fab. Thanks

Daem
23 Maret 2021 | Versi 1.0.4

Hi, so far I like the app. Just a little bit of feedback which would've saved me some time! Tell in the description of the app that for the data field to show the interval timer and which workout you're on you have to set the background color to white instead of black. When using black all you see is couch to 5k. Otherwise love the app and thanks!

Ash
11 Maret 2021 | Versi 1.0.3

Very cool, followed another reviewer's guidance for setting up the data field, had my first run yesterday and very excited to keep training, much easier than the phone based app i was trying to use previously.

  • 1 dari 4