This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>
New version that include better handling in the menus for devices with a touch screen. </p><p>
Aplikasi ini memerlukan akses ke:
Captain Marvel
D2™ Air
D2™ Air X10
D2™ Delta
D2™ Delta PX
D2™ Delta S
D2™ Mach 1
Darth Vader™
Descent™ G1, Descent™ G1 Solar
Descent™ MK2, Descent™MK2i
Descent™ Mk2S
Enduro™ 2
First Avenger
Forerunner® 245
Forerunner® 245 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 55
Forerunner® 645
Forerunner® 645 Music
Forerunner® 745
Forerunner® 935
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955, Forerunner® 955 Solar
fēnix® 5, quatix® 5
fēnix® 5 Plus
fēnix® 5S
fēnix® 5S Plus
fēnix® 5X, tactix® Charlie
fēnix® 5X Plus
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro, fēnix® 6 Sapphire
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro, fēnix® 6S Sapphire
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
fēnix® 7, quatix® 7
fēnix® 7S
fēnix® 7X, quatix® 7X – Solar Edition
fēnix® Chronos
Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
MARQ™ Adventurer
MARQ™ Athlete
MARQ™ Aviator
MARQ™ Captain, MARQ™ Captain: American Magic Edition
MARQ™ Commander
MARQ™ Driver
MARQ™ Expedition
MARQ™ Golfer
Mercedes-Benz Venu®
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Montana 700, Montana 700i, Montana 750i
quatix® 6
quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
Rey™
tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
Venu®
Venu® 2
Venu® 2 Plus
Venu® 2S
Venu® Sq.
Venu® Sq. 2
Venu® Sq. 2 Music
Venu® Sq. Music
vívoactive® 3
vívoactive® 3 Music
vívoactive® 4, GarminActive
vívoactive® 4S, GarminActive S
Anna Sigh
24 Maret 2022 |
Versi 4.4.1
Sidsel Nørskov Wessel
26 Desember 2021 |
Versi 4.4.1
Søren Christensen
12 September 2021 |
Versi 4.4.1
Virker fint på vivoactive 2. Ville elske GPS logging kunne forsætte efter endt program, da man ofte ikke er hjemme.
Bianca
29 Agustus 2021 |
Versi 4.4.1
Jeg kan ikke finde den nogen steder efter at have installeret den. Hverken på mobilen eller i garminapp/connect. Har brug for en vejledning; hvor ligger den efter installation?
Balasan Pengembang
28 Oktober 2022,
mickschmidt
Efter installation bør det ligge på samme niveau som alle andre aktiviteter. Skriv til [email protected], hvis du fortsat har behov for hjælp.
asla77
9 Mei 2021 |
Versi 4.4.1
Øv - efter opdatering virker det slet ikke på mit Vivoactive. Har ellers tidligere brug app til at kickstarte mit løb igen efter måneders ufrivillig pause og tænkte NU skal jeg i gang igen, men når jeg starter aktiviteten fremkommer blot IQ!
Sidsel Nørskov Wessel
23 April 2021 |
Versi 4.4.1
Mit ur siger at den er opdateret til nyeste version af appen, men jeg ser stadig kun små glimt af skærmen, når jeg skal vælge uge og dag -så det virker stadig ikke
Sidsel Nørskov Wessel
21 Februari 2021 |
Versi 4.4.1
Det virker ikke på mit vivoactive 4s. Den viser kort menuen og så skal man være heldig, hvis man kommer ind på rigtig uge og dag
Greville_S
21 Januari 2021 |
Versi 4.4.1
I have downloaded to Edge 520. It appears to work except Week / day menu stays on screen for less than 1 second. Up or down causes it to move selection and flash up briefly.
Chiseller
9 Desember 2020 |
Versi 4.4.1
Freezes the screen and sends it into restart mode. Fenix 3. Any advice so that I can enable it and change my rating. Thanks
Sarah
5 November 2020 |
Versi 4.4.1
I cant get it to work on my vivoactive 4s either. Just flashes quickly on screen and disappears doing its own thing...
Lars Kruse
15 Oktober 2020 |
Versi 4.4.1
This app motivated my to get into regular running - very satisfied
Henrik Hansen
13 Juli 2020 |
Versi 4.4.1
Lesley Nebeker
24 Juni 2020 |
Versi 4.3.4
Still not working for vivoactive4s, as other user stated. Screen displays for only a millisecond before going blank. No way to do any selections, etc.
Balasan Pengembang
24 Juni 2020,
mickschmidt
Send me a mail on [email protected] , and let’s try and solve this. Other runners with a vivo 4s is using the app without issues.
Trine Langer Kristensen
23 Juni 2020 |
Versi 4.3.4
Glimrende app! Nemt og overskueligt for en ny løber, som mig.
Lee Alpha
14 Juni 2020 |
Versi 4.2
Cool app! Works great on my Garmin Fenix 3 Titanium. Fully expect it to work just as well on my coming Garmin Fenix 6 Sapphire Titanium. Any chance this can be made to work on my Garmin Edge 1030? Either way, I'm totally happy with this, and to have started running again because of it
Henrik Hansen
21 Mei 2020 |
Versi 4.2
Sort Skærm Når LØBEPROGRAM er valgt
Balasan Pengembang
22 Juni 2020,
mickschmidt
Hej Henrik, Hvilket ur bruger du? Du må meget gerne skrive til mig på [email protected], så tænker jeg vi kan løse dit problem.
Scott Safian
18 Mei 2020 |
Versi 4.2
After selecting the training program, where it asks if you want to wait for gps, the screen goes black unless you touch it again. Basically unusable. Using a vivoactive 4s
Amato Sebastianelli
14 April 2020 |
Versi 4.0
Autumn McLendon
29 November 2019 |
Versi 4.0
This app is abysmal to use on the Vivoactive. "Tap for enter" causes the lists to scroll. 5 taps later it selects but who knows what it selected. Tap save and it deletes.
Brian Maher
18 September 2019 |
Versi 4.0
I love the app but the music skips on my garmin Vivomove music when using it. Not sure if it is the app or the device causing the skipping. It tracks progress, I'm up to week 7.
D
30 Juli 2019 |
Versi 4.0
I'm enjoying the app. I cannot run beyond 14 minutes in the 5K mode. I want to run/walk to full 30 minutes so I have to run the program 2x. I have the Garmin 630. Is there a way to run/walk a full 30 min.?
Richard G. Riley
15 Juli 2019 |
Versi 4.0
It won't remember it's position (is this a problem with my F 5 + maybe?) and doesn't integrate into the calendar on Garmin Connect so it's pretty much a no from me but I can see it being good for others where those points are not important. Any app that's a "schedule" needs to schedule... and at the very least know/remember where you last got to.
Tim
5 Juli 2019 |
Versi 4.0
Great app.. up to week 8 of the 5k and never thought I could learn to run these sorts of times.. I think there is an error and day 1 of week 8 is a straight 30 minute run. 735XT latest version
Francesco
14 Februari 2019 |
Versi 3.0-upd3
Device App