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Learn to run

Deskripsi

This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>

Yang Baru

Added app/device information screen, the new blue dot. This can be used to show app version, and other device information. </p><p>Fix a issues in the menus for touch devices.</p><p>

Informasi Tambahan

Izin

Aplikasi ini memerlukan akses ke:

  • File FIT (rekaman aktivitas)
  • Lokasi GPS
  • Data sensor (contoh, ANT+, detak jantung, kompas)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Venu® Venu®
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Peringkat Rata-rata: (44 Peringkat)

Sidsel Nørskov Wessel
23 April 2021 | Versi 4.4.1

Mit ur siger at den er opdateret til nyeste version af appen, men jeg ser stadig kun små glimt af skærmen, når jeg skal vælge uge og dag -så det virker stadig ikke

Sidsel Nørskov Wessel
21 Februari 2021 | Versi 4.4.1

Det virker ikke på mit vivoactive 4s. Den viser kort menuen og så skal man være heldig, hvis man kommer ind på rigtig uge og dag

Greville_S
21 Januari 2021 | Versi 4.4.1

I have downloaded to Edge 520. It appears to work except Week / day menu stays on screen for less than 1 second. Up or down causes it to move selection and flash up briefly.

Chiseller
09 Desember 2020 | Versi 4.4.1

Freezes the screen and sends it into restart mode. Fenix 3. Any advice so that I can enable it and change my rating. Thanks

Salby82
05 November 2020 | Versi 4.4.1

I cant get it to work on my vivoactive 4s either. Just flashes quickly on screen and disappears doing its own thing...

Lars Kruse
15 Oktober 2020 | Versi 4.4.1

This app motivated my to get into regular running - very satisfied

Henrik Hansen
13 Juli 2020 | Versi 4.4.1

Virker stadig ikke på vivoactive 4, ærgerligt

Lesley Nebeker
24 Juni 2020 | Versi 4.3.4

Still not working for vivoactive4s, as other user stated. Screen displays for only a millisecond before going blank. No way to do any selections, etc.

Balasan Pengembang
24 Juni 2020, mickschmidt

Send me a mail on [email protected] , and let’s try and solve this. Other runners with a vivo 4s is using the app without issues.

Trine Langer
23 Juni 2020 | Versi 4.3.4

Glimrende app! Nemt og overskueligt for en ny løber, som mig.

Balasan Pengembang
24 Juni 2020, mickschmidt

Det er jeg glad for at høre.

Lee Alpha
14 Juni 2020 | Versi 4.2

Cool app! Works great on my Garmin Fenix 3 Titanium. Fully expect it to work just as well on my coming Garmin Fenix 6 Sapphire Titanium. Any chance this can be made to work on my Garmin Edge 1030? Either way, I'm totally happy with this, and to have started running again because of it

Balasan Pengembang
22 Juni 2020, mickschmidt

I just enabled it for all edge devices. Still in some kind of "beta" version for the edge units.

Henrik Hansen
21 Mei 2020 | Versi 4.2

Sort Skærm Når LØBEPROGRAM er valgt

Balasan Pengembang
22 Juni 2020, mickschmidt

Hej Henrik, Hvilket ur bruger du? Du må meget gerne skrive til mig på [email protected], så tænker jeg vi kan løse dit problem.

Scott Safian
18 Mei 2020 | Versi 4.2

After selecting the training program, where it asks if you want to wait for gps, the screen goes black unless you touch it again. Basically unusable. Using a vivoactive 4s

Balasan Pengembang
22 Juni 2020, mickschmidt

Please try the newest version 4.3.1, it now works in the simulator on my pc.

Amato Sebastianelli
14 April 2020 | Versi 4.0

Fenix 5 ... crash after 20 minutes

Balasan Pengembang
23 April 2020, mickschmidt

New version release fixing some bugs.

Autumn McLendon
29 November 2019 | Versi 4.0

This app is abysmal to use on the Vivoactive. "Tap for enter" causes the lists to scroll. 5 taps later it selects but who knows what it selected. Tap save and it deletes.

Balasan Pengembang
23 April 2020, mickschmidt

Sorry about the bad touch part for the Vivoactive. Could you tel me where the touch part could be improved?

Brian Maher
18 September 2019 | Versi 4.0

I love the app but the music skips on my garmin Vivomove music when using it. Not sure if it is the app or the device causing the skipping. It tracks progress, I'm up to week 7.

Balasan Pengembang
23 April 2020, mickschmidt

I need to improve the part about music in the background. Thanks for the feedback :)

D
30 Juli 2019 | Versi 4.0

I'm enjoying the app. I cannot run beyond 14 minutes in the 5K mode. I want to run/walk to full 30 minutes so I have to run the program 2x. I have the Garmin 630. Is there a way to run/walk a full 30 min.?

Balasan Pengembang
23 April 2020, mickschmidt

Week 12 day 1 and 3 is 30min run/walk.

Richard G. Riley
15 Juli 2019 | Versi 4.0

It won't remember it's position (is this a problem with my F 5 + maybe?) and doesn't integrate into the calendar on Garmin Connect so it's pretty much a no from me but I can see it being good for others where those points are not important. Any app that's a "schedule" needs to schedule... and at the very least know/remember where you last got to.

Balasan Pengembang
23 April 2020, mickschmidt

Try the new version. Please remember to press save after a run, the it should be sync with Garmin Connect as a running activity.

Tim
05 Juli 2019 | Versi 4.0

Great app.. up to week 8 of the 5k and never thought I could learn to run these sorts of times.. I think there is an error and day 1 of week 8 is a straight 30 minute run. 735XT latest version

Balasan Pengembang
23 April 2020, mickschmidt

Yes, Week 8 day 1 had an error, It's correct now. Thanks for the update about the error in the program.

Francesco
14 Februari 2019 | Versi 3.0-upd3

Not working... i can't uninstall on fenix3 hr

Balasan Pengembang
30 Mei 2019, mickschmidt

Sorry for the late response. A new version is ready, which fix the issue on the Fenix 3

Laurence Taoman
23 Mei 2018 | Versi 3.0-upd1

Might be ok for a 30 something but I'm an out of shape 59 year old whose running and jogging speed are the same. You need to do some more work.

Balasan Pengembang
30 Mei 2019, mickschmidt

If the jogging and running speed is the almost the same, the just run in the same speed. That should not affect the run traning in the start. Just start run.. :)

Amanda Evilsizor
13 Mei 2018 | Versi 3.0-upd1

Can't get this app to download to my vivoactive 3.... can anyone help?

Balasan Pengembang
30 Mei 2019, mickschmidt

New version is ready, please try again.

::::::::KP:::::::🚴🔄🏃🔄🏊
18 April 2018 | Versi 3.0-upd1

I just love the app Just one question what does interval mean in 10K And how to do it. Pls inform before my next run that is Day after tmrrw. Thanks in advance!

Balasan Pengembang
18 April 2018, mickschmidt

Interval is just a combination of multiple walk/runs, where the runs could be with a higher speed than normal run.

Cindy Figueroa
23 Maret 2018 | Versi 3.0-upd1

I have installed it in my new Forerunner 235, however, sometimes my watch restarts when I want to use the app and my steps of the day go back to 0. Please, if you could fix this would be great. Thanks!

Balasan Pengembang
23 April 2020, mickschmidt

Please try to update the app to newest version. Sorry to hear about the issue.

Joke
03 Februari 2018 | Versi 2.7b-upd2

It is perfect to start running but I miss a sound when the switch is of walking and running because in the darkness it isn t easy to look at the screen and run or walk at same time... When will the update be there?

Balasan Pengembang
03 Februari 2018, mickschmidt

Hi, There should already be both sound and vibration between activities. Send me a mail on [email protected], and let us solve the issue.

Mie Bangsgaard
06 Januari 2018 | Versi 2.7b-upd1

Appen kommer slet ikke frem på vivoactive HR? Nogen det kan hjælpe?☺️

Balasan Pengembang
09 Januari 2018, mickschmidt

Det er jeg ked af at høre, skriv en mail til [email protected], så hjælper jeg gerne med at få styr på. :)

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