Time your abs exercises after your run. Choose from seven different editable workouts:</p><p>- Five Minute Abs</p><p>- Ten Minute Abs</p><p>- Plank Abs</p><p>- Stretching</p><p>- Myrtles</p><p>- Lunges</p><p>- Drills</p><p>For a description of the default exercises, check out this page: https://interlakexc.com/warm-up/</p><p>If enabled in Settings, the app can also save and sync an activity to Garmin Connect (with heart rate and calorie data, if available).</p>
New in version 1.5.1: Bug fixes</p><p>New in version 1.5.0: Added the ability to save as an activity.</p><p></p><p>Please let me know if you find any bugs in the app, and I will do my best to fix them right away.</p><p>Note: I am working on a feature where you can leave the times blank and it will auto-advance as necessary (item-based, instead of time-based). I'll implement these changes when I have time, as this is just a side project of mine.
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