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VDOT O2 Workouts


Training effectively has never been easier. Whether you're creating your own workouts or having a coach personalize for you, you can now easily calculate and sync individualized training paces directly to your watch.</p><p></p><p>*** We hope you like our new Workouts app, but in case you experience any technically difficulty please email us at [email protected] so we can resolve quickly ***</p><p></p>

Yang Baru

* Add support for fēnix® 6 family, Forerunner® 245, Forerunner® 245 Music, Forerunner® 945,


Companion App

Download on the App Store Android App on Google Play

Informasi Tambahan


Aplikasi ini memerlukan akses ke:

  • Kirim/terima informasi ke/dari internet
  • Informasi yang disimpan seperti lintasan, rute, titik acuan, trek, atau latihan
  • D2™ Charlie D2™ Charlie
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® Chronos fēnix® Chronos
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
Peringkat Rata-rata: (29 Peringkat)

Keith Kelleher
30 November 2020 | Versi 1.7

Love it. I loved it when it was a platform for a VDOT coach to guide me through London Marathon Training, and love it just as much on my own when planning workouts. I think what I like best is that it keeps track of sets / reps and prescribed speed. I can never remember what set or rep I'm on once I'm deep into a track workout, so it really helps keep me honest.

Carlos Brito
05 April 2020 | Versi 1.7

I think that app is great but I can’t launch workouts from Fenix 5x plus.

29 Maret 2020 | Versi 1.7

Thank you as always . If possible, it's convenient to use Japanese!

Dmitry Kuznetsov
14 Januari 2020 | Versi 1.7

Hello, since last update there are some troubles. Launching the app at the watches just keeping it downloading training program. And no uploads into the watches. an idea? Deleting didnt help.

Balasan Pengembang
15 Januari 2020, VDOTO2

Hi Dmitry, sorry for the inconvenience. Can you email us at [email protected] so we can help troubleshoot and resolve quickly for you? There is a bug related to 945 devices due to the latest Garmin firmware update. Garmin is hoping to have that resolved soon.

Beth Olmstead
06 Januari 2020 | Versi 1.7

Spoke with support. Issue resolved by using the calendar sync instead of the VDOT app. Determined to be a firmware issue with 245/945 on Garmin’s side. Great support staff.

03 Januari 2020 | Versi 1.7

I can't uninstall this app! I click uninstall but it says unable to.

Balasan Pengembang
07 Januari 2020, VDOTO2

Hi, we're sorry you're having trouble uninstalling the app from your device. We don't have any control over that functionality on your watch. You can follow these instructions from Garmin to uninstall:

Francisco Mantilla
26 Oktober 2019 | Versi 1.6

No funciona en el fenix6 sale error

Balasan Pengembang
30 Oktober 2019, VDOTO2

Hi Francisco, we're sorry for the inconvenience. Can you please email us at [email protected] so we can help troubleshoot and resolve quickly for you?

06 Agustus 2019 | Versi 1.5

This app keeps me on track with my runsmart workouts! Having the workouts (including pace) sync with my watch has not only saved me time from having to manually input the workouts, but it has also helped to improve my workouts by keeping me on pace. The app was easy to download and access from my watch. It automatically updates with each day/workout. I have a Garmin Forerunner 735 and am familiar with using Garmin Connect from both my Mac and iPhone.

Christian Rodriguez
21 Juli 2019 | Versi 1.5

I highly recommend the VDOT/RunSmart program as a whole, and having this app on my Garmin while doing interval workouts on un-coached days, flying solo, makes it much easier to focus on my workout.

12 Juli 2019 | Versi 1.5

Great syncing capability for the customized workouts provided by the VDOT02 program. With the additional stressors of everyday life - work, housekeeping, cooking, etc. - it is difficult to fit in customizing workouts. The synchronization of the app. makes it feel as if the coach you're working with is with you. Additionally, it provides flexibility to fit the workout into your schedule and virtually carry your coach with you. Highly recommend the full program.

Petri Pitkänen
12 Juli 2019 | Versi 1.5

Takes lots of pain out of planning a session. Just two minor things I would like - ability to copy a session in calendat to new day. Now I have allways set sections of the run in the website provided while quite often workout is going same as some session last week or so. - Truli minor thing is. After last interval there is recovery part even if the next leg is cooldown. Not really an issue just feelt superfluos But overall great tool work injecting workout plan into wathch wirh reasonable effort

Евгений Филатов
10 Juli 2019 | Versi 1.5

Hello. Very useful application. Tell me, and the support of the Russian language is expected in the future?

Dovid Kalman
13 Juni 2019 | Versi 1.5

After years of staring at my watch through workouts obsessing about pace, distance and time this app seems to just let me focus on my effort and nudge me with what I’m supposed to be running during that set. Flawlessly synced with my vdot02 calendar the workouts are downloaded to my more need for a distance calculated track and cones! Big applause for the folks at VDOT and their development team!!

Matt Johnson
24 Mei 2019 | Versi 1.5

Extremely good app - it's my preferred platform for structured workouts. It's much easier to use than Garmin's or TrainingPeaks, and loads the workouts to your watch MUCH faster than TrainingPeaks' integration. Additionally, the developer is very responsive and quickly updated the app to support the new range of Forerunner watches including the 945. Highly recommended.

Mario Hilbert
21 April 2019 | Versi 1.4

Wenn ich mit der App Vdot02 laufe, werden meine Daten bei Garmin Connect nicht angezeigt !!!

Balasan Pengembang
01 Mei 2019, VDOTO2

Hello, thanks for your feedback. This issue is related to Garmin Connect, not our IQ app. Please make sure you're using the latest version of Garmin Connect on your mobile app and this should be resolved now.

Ryan Madson
15 April 2019 | Versi 1.4

No offense to Garmin, but managing/building workouts through the VDOT website/app is so much nice than using connect. Love this.

Roger Galuban
26 Februari 2019 | Versi 1.4

As other have said, a perfect companion to Now I no longer have to manually re-create/copy my workouts from the VDOT O2 calendar to Gamin Connect. Well done!

19 Februari 2019 | Versi 1.4

I had no trouble adding to my watch and then downloading my workout. It quickly synced and I was ready to go! I really like that the watch keeps track of the number of reps that I'm on and will alert me when I'm at the correct pace. It's nice to just focus on the work I need to do and not the numbers (number of reps, desired pace range, rest periods, etc). Highly recommend!

Arthur Francelino 🇧🇷
14 Februari 2019 | Versi 1.4

bug - A sincronização funciona de forma parcial apenas carrega parte do treinamento. Meu relógio é o fênix 5x.

Balasan Pengembang
15 Februari 2019, VDOTO2

Hi Arthur, Thank you for your feedback. Can you email us more details at [email protected] so we can help resolve quickly?

13 Februari 2019 | Versi 1.4

The App is great, its interface with the watch is flawless and takes the hassle out of manually programming each run. I highly recommend it.

Tom R
13 Februari 2019 | Versi 1.4

Just works! Fantastic coaching app and rock solid

Gonzalo Amat
13 Februari 2019 | Versi 1.4

Perfect companion to VDOT coached workouts

Graeme Brown
09 Januari 2019 | Versi 1.1

Great app - works well with VDOT site so that I never have to manually create a workout. So much easier and definitely recommended

Gonzalo Amat
04 Januari 2019 | Versi 1.1

I tried this and had a small issue with the rest periods , but the team worked it out and was very responsive. Great tool to pull the workouts directly from vdot site and not have to do any Garmin connect workouts!

Amaan Penang
27 Desember 2018 | Versi 1.0

As a new runner I find this app very helpful in guiding me through the harder workouts. “Was that the 7th rep or 8th rep?” “Am I going faster/slower than intended pace?” “Damn, forgot to hit lap before starting the rest.” That’s so 2018. This app takes care of that. Time to let go of the operations manager in my head to manage my wrist logistics during the run. If you’re not familiar VDOT O2, look it up. I’ve found it extremely valuable as a beginner. I can’t speak for all the coaches on the platform, but I found one that genuinely seems to care about improving their athletes’ abilities. You’ll probably still find value if you’re self-coached to create your own workouts and maintain a basic training log.

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