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Strava Relative Effort

Deskripsi

Get street cred for your sweat. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. The deeper you dig and the longer you hold, the higher your Relative Effort</p><p></p><p>Go Premium ((https://www.strava.com/premium/analysis/relative-effort) and see your Relative Effort after your run and track progress over time. </p><p></p><p>Relative Effort requires a built-in optical heart rate sensor or a paired heart rate monitor. Be sure your Garmin and Strava heart rate zones are the same.</p>

Yang Baru

- Computing Relative Effort

Informasi Tambahan

Izin

Aplikasi ini memerlukan akses ke:

  • Profil kebugaran Garmin Connect™ Anda
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 130 Edge® 130
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Peringkat Rata-rata: (144 Peringkat)

Geoff
21 April 2019

I've just about given up with this. Checked and re-checked that the HR zones in Strava match the data field settings on the watch and still it reads 50% higher on the watch than the uploaded activity on Strava. Tried it from another angle and tweaked the HR zones on Strava slightly to match the ones Garmin calculates and RE on Strava is now about 1/3 of what it was. All this has done is made me realise the Strava RE figure is probably a load of rubbish.

Dee Jay
11 April 2019

Kind of useless. I think regular HR info is much more accurate than such figures which don't even match the ones you get on Strava once your activity is loaded.

Sónia
11 April 2019

It doesn't work on my Vivoactive 3 Music. I can see it in the watch screen, but it doesn't show any data. It's always with a zero.

Nick Tisdell
28 Maret 2019

Worked pretty good for me, often 10-20% off maybe (high). However I just now realized that in your desktop software "Garmin Express" you need to select "IQ Apps" to manage apps. Select the settings (three white circles in grey oval) for the Stra Relative App. In there is where you need to set your heart rate ranges/zones. I thought it was in your user settings... didn't match in my case! Should be automatic IMO. We'll see if the Score is a bit closer tonight! :-)

Aleksander Gaup 🇧🇻
25 Maret 2019

Works just as described

Maaf, statistik belum tersedia.