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Strength Training+


Many requests for a General Purpose Strength Training App which will save your Cross Fit, 5x5 and Body Pump workout.</p><p>This is a pay application for 0.99 USD, and the free version is limited to 10 Minutes.</p><p></p><p>Our watches needs better support for Training (Direct support for: Strength Training, Cardio and Stretching ).</p><p>Click the "More" link to expand this description page.</...

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To purchase for 99 cents +paypay fee for the unlock code : Please refer to (Codes are provided after payment, so no wait!)</p><p>FAQ</p><p>In Development: add selectable GPS </p><p></p><p>Current Release:</p><p>v1.10 adds VA3m, f5+ family and SDK 2.4.7</p><p>v1.9 corrects set timer vibration</p><p>v1...


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Informasi Tambahan


Aplikasi ini memerlukan akses ke:

  • File FIT (rekaman aktivitas)
  • Catat informasi tambahan ke file aktivitas
  • Data sensor (contoh, ANT+, detak jantung, kompas)
  • Profil kebugaran Garmin Connect™ Anda
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 520 Edge® 520
  • Edge® 820 Edge® 820
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • Oregon® 7 Series Oregon® 7 Series
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Peringkat Rata-rata: (30 Peringkat)

Michael Orendorff
10 Juli 2018 | Versi 1.10

I downloaded this to a 920XT. There are no instructions for this app nor is it intuitive on the watch face so I found this app to be absolutely useless. I looked carefully for instructions before downloading There is a link to a page that supposedly has use instructions (it does not). I figured I could at least do the 10 minute trial. Without instructions all I got was one big set with splits and no way to record what I actually did any better than using the generic "Other" activity which is on the 920XT.

Balasan Pengembang
12 Juli 2018, fbbbrown

Sorry you few that way, the app is a guide for weight lifting activies, which count total sets, provide a rest timer for between sets and provide additional calorie counts for additional weight, plus other fuctions. I beleive that does just as it says. If you have further questions, feel free to ask.

Mark Ballou
22 Juni 2018 | Versi 1.9

My FR630 doesn't have any built in Strength/Resistance training apps. Strength Training+ is a useful addition and I have paid for the complete suite of apps. Strength Training+ (ST+) uploads a default calorie calculation to GC + 2 other (weight adjusted) calorie calculations to the IQ notes for an activity. The default calculation is available to synced services such as MyFitnessPal and Strava. The developer was responsive to support requests, but (even after reading his ST+ FAQS on I am still unclear on the ST+ calorie calculations. I noticed in the 3 default screens there are 2 listings for calories: Screen 1 shows "CAL" and then Screen 3 shows "aCali." When I look at the uploaded activity on Garmin Connect I also see "Adjusted Calories (avghr)." Each one progressively calculates more calories. For instance, from a 53 min TRX bodyweight workout, CAL = 249 C, aCali = 370 Cal, and Adjusted Calories = 486 Cal. Which one more accurately reflects the actual calorie burn for my activity?? (NOTE: I am not adding any weight or adjusting for that in the IQ app settings. I have left everything at the defaults for ST+.) Is Strength Training the most appropriate activity in ST+? Should I choose Crossfit, or something else to reflect TRX training? Does the Activity type effect the calorie calculations? If one of the 3 calculations is more accurate for my activity than another, is there a way to force ST+ to prioritize THAT calorie calculation as the default one to sync across services? Ultimately, I hope that I will be able to track more specifics of my strength workouts on GC, but for now overall time and calorie tracking is my priority. I don't currently use the Set and Rest features. The few times I've played with them I find I get confused about which direction to swipe or to long press, and where I am in a set or rest. I'm sure if I worked with it more it would be clearer, but again, my focus has been overall calories and time. Thanks!

Balasan Pengembang
24 Juni 2018, fbbbrown

Thanks for the review, i suggest send me questions rather than on the reviews. The calorie formula is from the Journal of Sports Sciences and provides gender specific values. The calorie data is based from both current heart rate and average heart rate.

Michael Klingberg
21 Juni 2018 | Versi 1.9

Please update to plus devices.

This is BS
10 Juni 2018 | Versi 1.9

thanks, Brian, for helping me install :-)

Balasan Pengembang
24 Juni 2018, fbbbrown


Joe Lubeck
28 Mei 2018 | Versi 1.7

$0.99.....hard to go wrong, and certainly worth the added value from the Garmin base app. One suggestion for the developer. Would be nice to have a 3 or 4 second sequential vibration at the end of the countdown. I'm usually not looking at my watch during rest periods and it would be nice to have a little warning if I want to resume exactly on time.

Balasan Pengembang
30 Mei 2018, fbbbrown

Thanks for the review. There all ready is a vibrate after the timer. Next update i will increase the vibrate time.

Robbie D.
27 Mei 2018 | Versi 1.7

Just downloaded tonight and played around with it a little bit. Haven't worked out with this app yet, but not sure what the purpose really is? Not seeing anything special about this app when I've been using the Garmin "Strength" app that came loaded on my F3HR with the intervals function. This seems to do the same thing. I thought I would be able to import a weightlifting workout into the app. Is this app supposed to have a better calories calculator? Considering asking for a refund, because this app seems pointless....

Balasan Pengembang
27 Mei 2018, fbbbrown

Thanks for the review, the difference is really seen with IQ 2.0 watches. Since the iq2.0 built-in strength app is awful. Yes, This app is very similar to the F3HR (IQ 1.x watches), since that was the intention. This app does add a count down timer with silent notifications for the next set, and activity tracking for the other Gym activities: flexibility/mobility, 5x5, cross fit and body pump. Yes, this app also adds two different calorie calculations that allow additional for the weight for weight vests work outs.

Francis Serafini
26 Mei 2018 | Versi 1.7

App seems good, but I don’t fully understand the features and various fields of information shown. Where can I get the detailed info?

Balasan Pengembang
27 Mei 2018, fbbbrown

Thanks for the review, there is a help page on my web site

22 Mei 2018 | Versi 1.7

Great, I like it very much!

Balasan Pengembang
24 Mei 2018, fbbbrown


10 Mei 2018 | Versi 1.6

Hi I've downloaded n paid but having trouble to get to full version. Keep on display trial 10 minute version. Thanks Isk

Balasan Pengembang
14 Mei 2018, fbbbrown

thanks for the review, be sure to enter your code and PayPal email. Also do not enter any spaces before or after the code. if your still having an issue contact me directly.

01 Mei 2018 | Versi 1.5

I haven't paypal account

Balasan Pengembang
01 Mei 2018, fbbbrown

No paypal account is needed! Check out as a guest..

Ryan Folz
23 April 2018 | Versi 1.5

Great app. Thanks. Connects to MyFitnessPal automatically.

Balasan Pengembang
01 Mei 2018, fbbbrown

Thanks! Keep lifting!

Dane Baxter
29 Maret 2018 | Versi 1.4

Hi nice app, Wondering if you have a instruction You Tube clip or tutorial for new users?

Balasan Pengembang
30 Maret 2018, fbbbrown

Thanks for the review, I have descriptions and additional info at

Jim Gooding
27 Maret 2018 | Versi 1.4

How do I download the full version?

Balasan Pengembang
27 Maret 2018, fbbbrown

Thanks for the review. The garmin app store version is the full version, just time locked. ..... To purchase for 99 cents +paypay fee for the unlock code : Please refer to (Codes are provided after payment, so no wait!) FAQ

26 Maret 2018 | Versi 1.4

Just got the full version and have only used it a couple of times, but I absolutely love this app. Wouldn't change a thing. Nice job.

19 Maret 2018 | Versi 1.4

Some epix issues: 1) on exit, discard not working, app not closing. 2) need beep/vibration after timer countdown

Balasan Pengembang
19 Maret 2018, fbbbrown

Thanks for the review, I will correct the Epic discard problem and I was planning to add a vibrate after the set timer.

Julien Guillou
05 Maret 2018 | Versi 1.4

App top pour le cardio Un grand merci à Brian pour sa réactivité et son aide pour résoudre un problème de code. Je recommande

Balasan Pengembang
12 Maret 2018, fbbbrown

Thanks Julien!
03 Maret 2018 | Versi 1.4

I pay for a code to full version but I don't use it because application don't see him. What can I do? My Fenix 3 do not see the full version cod.

Balasan Pengembang
03 Maret 2018, fbbbrown

Sorry having a problem seeing your app, i suggest uninstall the app restart your watch twice and then reinstall the app. If your still having a problem contact me using the contact developer link on the app info page.

28 Februari 2018 | Versi 1.4

Great app for crossfit!! Fast and very good contact with seller :)!!! I use it so often on crossfit. Open 18.1 too :) 10 stars

Danilo Mattioli
20 Februari 2018 | Versi 1.4

I have to thank Brian (fbbbrown) that he solved the problem of just applying the application with the EPIX in a courteous and fast way. The application is excellent!

Balasan Pengembang
20 Februari 2018, fbbbrown

Thanks for the review! Danilo, the help you gave will help EPIX others!

domenico marini
20 Februari 2018 | Versi 1.3.0

How can I use the application for functional training? (kettlebell, pullup, bodyweight ...) Fenix 5.

Balasan Pengembang
20 Februari 2018, fbbbrown

thanks for the review, this app is a general purpose Training app that allows you to track Weight training, Crossfit, Cardio and Stretching sessions. I use the lap press after each set to track the number of total sets for the entire workout and when to start the next set. For example, I use the 5x5 Program (25 sets) and after each a 90 seconds recovery after each set. The app defaults will works for what I described, but is completely adjustable in the configuration settings.

Danilo Mattioli
18 Februari 2018 | Versi 1.3.0

The application does not work with the EPIX. The application is installed, is shown on the Epix, but does not start "IQ!".

Balasan Pengembang
18 Februari 2018, fbbbrown

Sorry your having a problem, contact me directly so I can quickly resolve.

15 Februari 2018 | Versi 1.2

First use today: Loved the app. The feature to account for a weight vest or any other weight worn during the session is spot on. Its customizable fields add to the functionality. Will be using it onwards instead of previous apps.

08 Februari 2018 | Versi 1.2

Used this app for the first time today and I am very pleased! A lot of the apps for the Fenix3 have functions that count reps and rest time, and that may be what some people look for. I personally was looking for a app to track my HR, duration of reps/rest, and set count. This app nailed it!

Ashley Sullivan
03 Februari 2018 | Versi 1.2

All these apps by fbbbrown are excellent. They are well made and fill in some of the "missing" apps on my Fenix 3 that were on my Vivoactive 3. The developer responds promptly with any problems or requests. This is a first class app and I'm very pleased with my purchase.

Edgar Rassa
30 Januari 2018 | Versi 1.0.5

Unusable for bodybuilding. No sets, reps, rest etc.

Balasan Pengembang
30 Januari 2018, fbbbrown

Thanks for the review and contact me to help improve the app. Im planning to add sets (maybe reps with lap presses) and can add a timer after a set/lap press.

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