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WHM breathing


This is tracker app for breathing exercise using Wim Hof Method.</p><p></p><p>⭐️ I'd be grateful if you could take a few moments to leave a review!</p><p></p><p>❤️ The app is 100% FREE, but please consider a small donation to support the development:</p><p></p><p></p><p>You must be already familiar with Wim Hof breathing exercise (that is why you are looking at this app I guess :) ). Here is a link at the official exercise description:</p>

Yang Baru

v 2.93 (2023-06-02):</p><p>Added Epix Pro and Fenix 7 Pro watches</p><p></p><p>v 2.92 (2023-05-24)</p><p>Added Approach S70 watches</p><p></p><p>v2.91 (2023/04/17)</p><p>Added Instinct 2X</p><p></p><p>v2.9 (2023/03/13)</p><p>Added FR265 and FR965</p><p></p><p>v2.8 (2022/12/16)</p><p>Added more watch hands animation for Instinct Crossover watch. During the breath holding stages Minute hand shows seconds and Hour hand shows minutes (minutes use hour marks on 0-12 scale).</p>

Informasi Tambahan


Aplikasi ini memerlukan akses ke:

  • File FIT (rekaman aktivitas)
  • Catat informasi tambahan ke file aktivitas
  • Data sensor (contoh, ANT+, detak jantung, kompas)
  • Approach® S62 Approach® S62
  • Approach® S70 (42mm) Approach® S70 (42mm)
  • Approach® S70 (47mm) Approach® S70 (47mm)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • epix™ Pro (42mm) epix™ Pro (42mm)
  • epix™ Pro (47mm) epix™ Pro (47mm)
  • epix™ Pro (51mm) epix™ Pro (51mm)
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 265 Forerunner® 265
  • Forerunner® 265S Forerunner® 265S
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • Forerunner® 965 Forerunner® 965
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Instinct® 2X Instinct® 2X
  • Instinct® Crossover Instinct® Crossover
  • MARQ™ (Gen 2) MARQ™ (Gen 2)
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Aviator (Gen 2) MARQ™ Aviator (Gen 2)
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
Peringkat Rata-rata: (108 Peringkat)

2 Januari 2023 | Versi 2.8

Great app! Much more useful than the WHM Android stopwatch thing.

Peter Jakoda
26 Desember 2022 | Versi 2.8


23 Desember 2022 | Versi 2.8

Simple and perfect! Much better than with the phone. I will donate, well deserved. A suggestion would be to use the accelerometer and with with a dynamic gesture we could avoid having to press the button to start each cycle and stop the time after breathing. Would be amazing.

Jatin Sachdeva
22 Desember 2022 | Versi 2.8

Been waiting for an app like this for ages! Thanks for making it happen!

10 Desember 2022 | Versi 2.5

Very nice implementation! Works really great on the instinct 2s! Thank you very much!

Arnold Balint
8 Desember 2022 | Versi 2.5

Excellent app, was doing whm exercise with phone app previously, with this it is much much more easy. Thanks for that

Daniel Liedke 🇧🇷
4 Desember 2022 | Versi 2.4

Thanks a lot for the amazing app! Great work and as a software developer I know this took a long time to be envisioned, developed and stabilized! Please check also the Meditate app I enhanced from original vtrifonov version. I think both apps together will help people to be less stressed out!

Artjom Skljarov
2 Desember 2022 | Versi 2.4

Great app, easy to use. Having timer to track time in cold water after breathing would also be good.

27 November 2022 | Versi 2.4

Thanks for app ! Very well made, enjoyable experience. Nice to view your breathing sessiin in Connect, too !

17 November 2022 | Versi 2.4

Thank you for this great app!

Max Power
17 November 2022 | Versi 2.4

I wish Wim Hof would integrate your app into their ecosystem! It is so much better to use than their own apps... Anyway, donation sent, thanks for the great work!

Jan Klíma
13 November 2022 | Versi 2.4

Fantastic. Never thought there would be a Wim Hof app here but it is and its awesome!

Balasan Pengembang
14 November 2022, MobileDriveway

Thanks! I am not associated with Wim Hof - just created this app for myself and for many other people who practice WHM. If anyone has concacts with Wim's team, please let them know about this app - I'd love to work with them to make it even better!

Mihail Stacanov
13 November 2022 | Versi 2.4

thanks for the app, it‘s very simple and very useful!

5 November 2022 | Versi 2.3

Perfect App for me. Thx for develop and providing!!! Keep on Hofing :-)

Balasan Pengembang
8 November 2022, MobileDriveway


Martin Hughes
1 November 2022 | Versi 2.3

Absolutely fantastic app! I much prefer using this to the official WHM phone app.

Nikki Kozar
27 Oktober 2022 | Versi 2.3

Best App I have on my Garmin. Love the simplicity and it is efficient. Does Wim know about this? They should because its great. Could use some improvements on transitions so I don't have to look at my watch like being able to select a breathe count so it goes directly into retention. Nothing is perfect but this does the job very well. I will probably use this over the WHM App.

Balasan Pengembang
28 Oktober 2022, MobileDriveway

Thanks! I have not heard from Wim's team, so I assume they don't know about it. If they are interested, I can help them to integrate the data from Garmin into their main app. Big advantage of using the watch is that you track the heart rate too (review it later in session details). About the predefined number of breaths - a few users requested it already, so I'll add it at some point. It takes a lot of time, and this being a FREE app, I don't get paid (unless you donate, but only a few people did). If you would like to speed up the development, please support my work with donations and reviews!

John Geboers
24 Oktober 2022 | Versi 2.3

Great app, finally a working app for the WHM. however I do have some recommendations: 1. why are the buttons reversed compared standard Garmin (top=stop, bottom=next step) 2. Would like to have an sound at a predefenind number of breathing, ie after 40. 3. why not automatically go the next phase (breathing/hold) which I set (like the real WHM app)

Balasan Pengembang
11 November 2022, MobileDriveway

Sound and Auto next stage options are added in v2.4. I already invested hundreds of hours of my time in this FREE app. I appreciate support that (very few) people gave me with their 5 star reviews and donations.

Ton van den Berg
12 Oktober 2022 | Versi 2.2

Great app, I use it every day. Maybe an idea to develop an app for taking a cold shower or dipping the cold water

Alberto Damiani
11 Oktober 2022 | Versi 2.2

Wim Hof himself couldn't have done better, I love it!!!

Balasan Pengembang
11 Oktober 2022, MobileDriveway

Thanks! I hope Wim's team contacts me - it is possible to share the data with their phone app. I think it would be great.

Krum Valkov
6 Oktober 2022 | Versi 2.2

I like it a lot. but after the last update, the information about the number of breaths and their duration disappeared. Vivoaktive 3 music

Balasan Pengembang
7 Oktober 2022, MobileDriveway

Thanks. It is not clear which information you mean - shown in the app on the watch or in Garmin Activity after. If you meant the info in the app, it is a Garmin system issue (app data erased). If you meant something else, please send me details through Contact Developer.

1 Oktober 2022 | Versi 2.1

Brilliant thanks, just what I’ve been waiting for.

29 September 2022 | Versi 2.1

Great app. Love the small breathing vibrations that keep you on track, instead of having to rely on audio ques from a phone. The killer feature that would make it a complete app for me would be the setting for the number of breaths, phases and time of held breath after the long hold. This would reduce the number of taps we have to make to a minimum, only having to tap after the long hold, allowing us to fully immerse in the activity.

Balasan Pengembang
11 November 2022, MobileDriveway

All above options are added in the version 2.4.

Jesper Forssblad
20 September 2022 | Versi 2.1

This one is really good! I'm not surprised as this guy's watchfaces is the best on Appstore.

Aaron Nyborg
19 September 2022 | Versi 2.1

Simple UI and effective! Adjustable breathe pace is on the fly and immediate effect in current round of breathes. HR is on screen. Only add on feature would be pulse ox to benefit app.

Balasan Pengembang
19 September 2022, MobileDriveway

Thanks. Pulse Ox doesn't work on demand - all it will do is show the value measured last time, with a slight chance of updating once (depending on your watch's settings).

Kuba Rożek
3 September 2022 | Versi 2.1

Finally a Win Hof Method app for Garmin :) works like a charm too. Feature suggestion: PulseOx measurement during session would be a cool thing :) Anyway, keep it up, fantastic work!

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