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Heart Rate Stress Score

Leírás

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Újdonságok

Version 2.5: By mistake some devices were ecluded in 2.4, which are now added again </p><p>Version 2.4: Update to new SDK version; new devices added, added TRIMP score to the summary field </p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.8: Updated needed due to a bug of the Venu watch </p><p>Version 2.3.7: Update to new SDK version; new devices added, fixed bug with occasional jumps in HRSS</p>

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Átlagos értékelés: (30 értékelés)
Értékelés írása

Aki Sole
2021. február 16. | Verziószám: 2.5

Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia

Matt Hanbury
2021. február 7. | Verziószám: 2.3.8

Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.

A fejlesztő válasza
2021. február 8., Rider68

Thanks for your feedback. A summary field for the TRIMP can be easily added. I am planning an update soon, so I will implement this with the next version. A graph is in my opinion not needed as it would look like very similar to HRRS.

Vincenza Stillavato
2021. január 1. | Verziószám: 2.3.8

Buona

Leszek
2020. december 24. | Verziószám: 2.3.8

I had score 61. And? What that means???

Lau Flemming Pedersen 🇩🇰
2020. november 24. | Verziószám: 2.3.8

Great datafield, also use Running Index of the same developer

Chris
2020. október 9. | Verziószám: 2.3.8

Works great and is a useful stat to be able to add.

Martin
2020. szeptember 24. | Verziószám: 2.3.7

Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!

Andy Watkins
2020. július 28. | Verziószám: 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
2020. július 6. | Verziószám: 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
2020. június 27. | Verziószám: 2.3.6

Schulgeil!

Miguel Angel
2020. május 4. | Verziószám: 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

A fejlesztő válasza
2020. május 16., Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
2020. április 16. | Verziószám: 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain 🌶
2020. április 7. | Verziószám: 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
2019. november 13. | Verziószám: 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
2019. szeptember 20. | Verziószám: 2.3.5

How do I access this application on my watch and in Garmin Connect?

Tony Jupp
2019. július 25. | Verziószám: 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

A fejlesztő válasza
2019. augusztus 16., Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
2019. május 10. | Verziószám: 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

A fejlesztő válasza
2019. május 11., Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
2019. április 27. | Verziószám: 2.3.3

Nothing to say. Just Great

Luigi G.
2019. február 10. | Verziószám: 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

A fejlesztő válasza
2019. február 11., Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
2019. január 20. | Verziószám: 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
2019. január 11. | Verziószám: 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
2018. november 12. | Verziószám: 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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