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Heart Rate Stress Score

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This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Što je novo

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added</p><p>Version 2.3.5: Update to new SDK version; new devices added</p>

Dodatne informacije

Dopuštenja

Ova aplikacija treba pristup sljedećem:

  • Podaci se šalju/primaju putem ANT radija na senzore treće strane i s njih
  • Aplikacija radi u pozadini dok nije aktivna (to može utjecati na trajanje baterije)
  • Bilježenje dodatnih informacija u datoteke aktivnosti
  • podaci senzora (npr. ANT+, puls, kompas)
  • Vaš Garmin Connect™ fitness profil
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Prosječna ocjena: (Broj ocjena: 21)

Andy Watkins
2020. srpnja 28 | Verzija 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
2020. srpnja 06 | Verzija 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
2020. lipnja 27 | Verzija 2.3.6

Schulgeil!

Miguel Angel
2020. svibnja 04 | Verzija 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

Odgovor programera
2020. svibnja 16, Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
2020. travnja 16 | Verzija 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain
2020. travnja 07 | Verzija 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
2019. studenoga 13 | Verzija 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
2019. rujna 20 | Verzija 2.3.5

How do I access this application on my watch and in Garmin Connect?

SCUBA80328
2019. srpnja 25 | Verzija 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

Odgovor programera
2019. kolovoza 16, Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
2019. svibnja 10 | Verzija 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Odgovor programera
2019. svibnja 11, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
2019. travnja 27 | Verzija 2.3.3

Nothing to say. Just Great

Luigi G.
2019. veljače 10 | Verzija 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Odgovor programera
2019. veljače 11, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
2019. siječnja 20 | Verzija 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
2019. siječnja 11 | Verzija 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
2018. studenoga 12 | Verzija 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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