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Heart Rate Stress Score

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This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Što je novo

Version 2.9: Update to new SDK version 4.1.4; new devices added. </p><p>Version 2.8: Update to new SDK version 4.0.8; new devices added. </p><p>Version 2.7: Update to new SDK version 4.0.7; new devices added. Adding option to use Garmin's reasting heart rate. TRIMP as alternative result.</p><p>Version 2.6: Update to new SDK version 4.0.6; new devices added</p><p>Version 2.5: By mistake some devices were excluded in 2.4, which are now added again </p>

Dodatne informacije

Dopuštenja

Ova aplikacija treba pristup sljedećem:

  • Bilježenje dodatnih informacija u datoteke aktivnosti
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Prosječna ocjena: (Broj ocjena: 40)

Руслан
2022. veljače 07 | Verzija 2.8

А как детальнее посмотреть архив измерений? Можно как-то выгрузить на почту или с компа посмотреть историю?

🇸🇰 YuriBS 🇳🇴
2022. veljače 07 | Verzija 2.8

Not useful, because TrainingPeaks shows absolutely different hrTSS as this datafield do.

Tarun Oberoi
2021. prosinca 23 | Verzija 2.7

I still don't know how to read this metric. What does a HRSS score of 35 during workout mean?

Debreceni Attila
2021. prosinca 11 | Verzija 2.6

The datafield is great, mainly because my FR55 doesn't display any stress score related data during training. I've been using Runalyze for years, and i see a difference between Runalyze's TRIMP, and this datafield's TRIMP (it's understandable, the Runalyze uses Garmin's (odd?) Daily RHR as HRmin). So my questions are: 1., Could we use RHR as HRmin automatically? 2., Could i see TRIMP during training? (and/or) 3., Could we set LTHR as HRR? (because (for example) if LTHR=0.691xHRR, then HRSS will be exactly the TRIMP). Thank you! :)

Odgovor programera
2021. prosinca 14, Rider68

Thank you for your review. 1 and 2 could be implemented. Can you explain more about your 3. idea? You can contact me via "Contact developer".

Aki Sole
2021. veljače 16 | Verzija 2.5

Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia

Matt Hanbury
2021. veljače 07 | Verzija 2.3.8

Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.

Odgovor programera
2021. veljače 08, Rider68

Thanks for your feedback. A summary field for the TRIMP can be easily added. I am planning an update soon, so I will implement this with the next version. A graph is in my opinion not needed as it would look like very similar to HRRS.

Vincenza Stillavato
2021. siječnja 01 | Verzija 2.3.8

Buona

Leszek
2020. prosinca 24 | Verzija 2.3.8

I had score 61. And? What that means???

Lau Flemming Pedersen 🇩🇰
2020. studenoga 24 | Verzija 2.3.8

Great datafield, also use Running Index of the same developer

Chris
2020. listopada 09 | Verzija 2.3.8

Works great and is a useful stat to be able to add.

Martin
2020. rujna 24 | Verzija 2.3.7

Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!

Andy Watkins
2020. srpnja 28 | Verzija 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
2020. srpnja 06 | Verzija 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
2020. lipnja 27 | Verzija 2.3.6

Schulgeil!

Miguel Angel
2020. svibnja 04 | Verzija 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

Odgovor programera
2020. svibnja 16, Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
2020. travnja 16 | Verzija 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain Lasnier
2020. travnja 07 | Verzija 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
2019. studenoga 13 | Verzija 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
2019. rujna 20 | Verzija 2.3.5

How do I access this application on my watch and in Garmin Connect?

Tony Jupp
2019. srpnja 25 | Verzija 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

Odgovor programera
2019. kolovoza 16, Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
2019. svibnja 10 | Verzija 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Odgovor programera
2019. svibnja 11, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
2019. travnja 27 | Verzija 2.3.3

Nothing to say. Just Great

Luigi G.
2019. veljače 10 | Verzija 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Odgovor programera
2019. veljače 11, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
2019. siječnja 20 | Verzija 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
2019. siječnja 11 | Verzija 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!