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Heart Rate Stress Score

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This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Što je novo

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added

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Dopuštenja

Ova aplikacija treba pristup sljedećem:

  • Podaci se šalju/primaju putem ANT radija na senzore treće strane i s njih
  • Aplikacija radi u pozadini dok nije aktivna (to može utjecati na trajanje baterije)
  • Bilježenje dodatnih informacija u datoteke aktivnosti
  • podaci senzora (npr. ANT+, puls, kompas)
  • Vaš Garmin Connect™ fitness profil
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  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
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  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Prosječna ocjena: (Broj ocjena: 10)

MarcioCoragem
2019. svibnja 10 | Verzija 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Odgovor programera
2019. svibnja 11, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Justin Poag
2019. svibnja 08 | Verzija 2.3.3

Does exactly what it's supposed to do.

Alexandros
2019. travnja 27 | Verzija 2.3.3

Nothing to say. Just Great

Luigi G.
2019. veljače 10 | Verzija 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Odgovor programera
2019. veljače 11, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
2019. siječnja 20 | Verzija 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
2019. siječnja 11 | Verzija 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
2018. studenoga 12 | Verzija 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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