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JMG-APP Relax & HR Coherence


An application that allows you to relax by lowering your heart rate by defined breathing phases.</p><p>It also makes it possible to check its cardiac coherence, which measures the deviations between each successive frequency.</p><p>The higher the coherence, the more inner calm, the feebler the inner agitation.</p><p>This technique is increasingly used by athletes before a competition or a sporting event in order to be better prepared for it.</p>

Što je novo

To stay informed of the content of the various updates, please consult this page:</p><p></p><p></p><p>For this new update 1.35, and for those of you who have already updated the application to versions 1.26 and / or 1.27, please uninstall the application completely then reinstall it from the store otherwise, it might crash. Otherwise, it's ok, no need to perform this manipulation (modification in the structure of the STR file)


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Dodatne informacije


Ova aplikacija treba pristup sljedećem:

  • FIT datoteke (zapisi aktivnosti)
  • Bilježenje dodatnih informacija u datoteke aktivnosti
  • podaci senzora (npr. ANT+, puls, kompas)
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  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
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  • Rey™ Rey™
  • Venu® Venu®
  • Venu® 2 Venu® 2
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  • Venu® Sq. Music Venu® Sq. Music
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  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Prosječna ocjena: (Broj ocjena: 65)

Thomas J. Lynch 🇺🇸🏌️🏊 🏋 🚴⛵
2021. studenoga 26 | Verzija 2.40

I think this is a very cool possible app. As others have said it really needs a Connect or Express setup, the on watch setup is very difficult (for me impossible I could not figure out the nested profiles and settings).

Odgovor programera
2021. studenoga 26, Surfy66

Hello Thomas, and thanks for your comment. Okay, okay, I will try to introduce this kind of feature in the next release of the app, promise !

2021. studenoga 02 | Verzija 2.40

love this app..But please add ability to set it up using connect app..Would make it far easier to use.Due to lack of Connect app settings I gave 4stars..

2021. studenoga 01 | Verzija 2.39

Best biofeedback application! Thanks.

2021. listopada 27 | Verzija 2.39

Great app! Can you write some more info/explanation of different data /results that we get after an exercise?

Bert Van doninck
2021. listopada 17 | Verzija 2.39

Just installed the app. It seems to perform well (in comparison to other similar apps which my Fenix 3 crash). To the developer: Thanks for the good work! To other Garmin enthousiasts: Give this app a try.

Julie 67
2021. rujna 24 | Verzija 2.39

Merci pour l'app relax cohérence, un peu compliqué de prise en main pour configurer les rythmes de souffle et comprendre la différence entre les 2 possibilités de respiration, une fois compris, c'est parfaitpour apaiser le rythme cardiaque et choisir un rythme respiratoire ou un autre et même utile pour certains Pranayama. j'abuserai si il y avait possibilité de choisir entre fin d'inspir ou d'expir (suspension à plein ou à vide) variable ou fixe.... et des secondes au 10è... pour des pranayama + complexes :) l'App est parfaite pour ma Forerunner 245 music, merci merci

Amberly Chirolla
2021. rujna 02 | Verzija 2.39

When I go into the app setting on my watch (Venu), the only thing it lets me adjust is whether or not to receive notifications. How do I change it so that I can choose the length and time for the breaths?

Odgovor programera
2021. rujna 04, Surfy66

Hello Amberly and thanks for your comment. When you swipe left on screen (after you launched the app from the watch so, the app is running on watch), you enter the main menu of the app, where you can set and manage all the features and options of the app.

Андрей Кадыгроб
2021. kolovoza 27 | Verzija 2.39

Is it possible to set a breath-hold between inhalation and exhalation? For example, in the Venu 2 watch, there is an exercise Breathing (like 4: 4: 4: 4 mode) with vibration between each phase, but there are no options to change the duration of the phases of inhalation, holding the breath after inhaling, exhaling, and holding the breath after exhaling. Does this feature exist in your application?

Odgovor programera
2021. kolovoza 27, Surfy66

Hello and thanks for your commet. Yes, with this app, you can set a breath-hold with a duration of your choice between each phase of the cycle. This feature is managed and can be set for each profile you can set up at your convenience.

Dominic Wired
2021. kolovoza 16 | Verzija 2.39

Great app but why does it have to turn on all day pulse ox (SP02). After each use of the app I have to go back into settings of my device and deactivate the all day pulse ox. If the app needs to turn it on, I'm assuming for coherence (?), can it not turn it off again after use. It would be 5 stars if it wasn't for that little annoyance.

Odgovor programera
2021. kolovoza 16, Surfy66

Hello Dominic and thanks for your comment. The app does not activate the Pulse OX in any way, and never did it since the first release. This issue comes from a Garmin bug introduced in a previous version of the firmware, now fixed (normally) in the last beta version. This is documented in a topic you can read on the forum. So, if you install a firmware that fixes this known issue, you will not have to deactivate the Pulse OX anymore.

2021. kolovoza 09 | Verzija 2.39

App qui fait ce que j'aurais voulu trouver en direct dans les exercices de respiration fournis par Garmin : décider du niveau initial, quand on a déjà un peu travaillé sa respiration commencer une séance à 4:4 peut être plus stressant que relaxant. :) Je n'ai par contre pas trouver comment ajouter de nouveaux profils de séance, juste pu modifier les existants.

Odgovor programera
2021. kolovoza 16, Surfy66

Bonjour Magali et merci pour votre commentaire. L’application peut gérer de 1 à 10 profils max. Pour supprimer un profil existant, vous devez vous rendre dans le menu « Gestion Profils » puis sélectionner et ouvrir le profil à supprimer. Une fois dans le menu des paramètres du profil, allez tout en bas du menu, une option « Supprimer ? » vous est proposée alors. Si le nombre de profils enregistrés est inférieur à 10, vous avez la possibilité d’en créer de nouveaux dans le menu « Gestion Profils » puis « Nb de Respirs » ou « Durée Insp/Expir », toujours en bas du menu.

paul guest
2021. lipnja 15 | Verzija 2.38

Very good layout and simple to follow, but why are there 4 values for the coherence?

Odgovor programera
2021. lipnja 16, Surfy66

Hello Paul and thanks for your comment. The 4 values correspond to the pourcentage of the global time (or session time) you spent from poor coherence to excellent coherence

2021. travnja 25 | Verzija 2.34

Merci a toi Belle application utile en ces temps..

2021. travnja 19 | Verzija 2.33

Briliant app. Like it a lot. In is in my top 3 for fenix 3 HR. I notice one bug. When FIT activity is set to breathwork on fenix 3 hr app crash. Fortunately it is working really well with yoga settings. THX for a great work.

Odgovor programera
2021. travnja 19, Surfy66

Hello yell and thanks for your comment. The issue is probably because the breath work activity is not compatible with some devices (SDK version related), and this is not documented by Garmin so, I didn't know that. So, thanks for your feedback that helps me to solve the problem. It's now fixed in the new release of the app (version 2.34)

2021. travnja 16 | Verzija 2.33

Bonne appli, mais maj faite ce jour et depuis IQ avec ! J'ai desinstaller réinstaller tjs nok

Cedric Coppens
2021. travnja 13 | Verzija 2.32

Ne fonctionne plus

Odgovor programera
2021. travnja 13, Surfy66

Problème résolu dans la mise à jour 2.33

2021. ožujka 29 | Verzija 2.30

I'm using the app since january. It is wonderful. The last update is awesome! Really suggested. 5 stars really deserved! Maybe, for the future even if for me is not a trouble: italian translation? ;-)

Odgovor programera
2021. ožujka 30, Surfy66

Hello ymarti and thanks for your comment. Italian language is now added to the latest release of the app (since version 2.31). If there are some words / idioms to modify because of a bad translation, do not hesitate to let me know by email, I will fix them with your help. Thanks in advance.

2021. ožujka 05 | Verzija 2.20

L'appli est géniale cependant à chaque mise à jour ou autre raison sur la montre, les programmes de respiration personnalisés sont effacés. Il faut tout refaire à chaque fois, dommage, sinon mériterait 5 étoiles Merci quand même

Odgovor programera
2021. ožujka 05, Surfy66

Bonjour Christophe, et merci pour votre commentaire. C'est étrange car j'utilise également l'application, et je ne rencontre aucun problème avec la sauvegarde des profils, que ce soient le nombre de profils sauvegardés, ou leurs caractéristiques propres. De même, tout fonctionne comme attendu dans le simulateur d'applications. Pouvez-vous me contacter par mail afin que nous trouvions ensemble une solution à votre problème ? Je vous en remercie par avance.

Mhamed Rkaina
2021. veljače 23 | Verzija 2.10

Where I can change the settings? Great app by the way

2021. veljače 15 | Verzija 2.05

On comprend rien

Odgovor programera
2021. veljače 15, Surfy66

il suffit juste d'aller prendre le temps de lire ici:, comme écrit dans la description

2021. veljače 13 | Verzija 2.05

Bonjour L’application est sympa mais le réglage des profils pas intuitif Une explication serait bienvenue

2021. siječnja 15 | Verzija 1.75

Great app! One suggetion - is it possible to change it as a 'breathing" exercise? After synchronisation with garmin connect it shows as "yoga" exercise (we have to change it manually).

Odgovor programera
2021. veljače 03, Surfy66

Hello Krzysiek and thanks for your comment. Unfortunately, currently, there is no way to create a custom FIT file with breathing as label of the exercice, this kind of exercice is not yet opened to third-party developers, but just yoga, the closest we can get.

Jonathan FOLOPE
2021. siječnja 10 | Verzija 1.75

Application très prometteuse, mais l'option qui m'intéresse le plus c'est la vibration hors ça ne marche pas... suis-je le seul dans ce cas? pourriez-vous m'aider? Cordialement

Odgovor programera
2021. siječnja 10, Surfy66

Merci Jonathan pour votre commentaire. Les vibrations sont en principe émises par chacun des modèles compatibles, mais pour cela, il faut d'une part que l'option soit activée dans le menu correspondant de l'application, ici: Options - Vibrations - Status (activé), et que les vibrations soient également activées dans les paramètres généraux de votre montre. Dans ce cas, les vibrations seront déclenchées normalement.

2021. siječnja 05 | Verzija 1.75

Très bonne application, parfaite à l'utilisation. Je mettrai la cinquième étoile quand l'activité ne sera plus envoyée en tant que Yoga mais bien en tant que respiration. Obligé de le changer après chaque utilisation.

Odgovor programera
2021. siječnja 06, Surfy66

Merci Stéphane pour votre commentaire. Pour le moment, nous n'avons pas accès au type d'activité respiratoire (celui-ci n'est ni ouvert ni disponible dans le SDK) donc, la seule activité qui s'en rapproche le plus est le Yoga. Nous attendons toujours sa mise à disposition par Garmin et, lorsque cela sera possible dans le futur (nous l'espérons, un jour), ce sera bien évidemment modifié dans l'application. Mais pour le moment, je ne peux rien faire de plus, malheureusement.

2021. siječnja 04 | Verzija 1.71

Great app, well developed/designed in a simple way that everyone can understand. Compliments! It works fine and using it is a pleasure. I also asked some improvements and the developer has give me a feedback in few time. Really suggested!

2020. prosinca 29 | Verzija 1.70

Works well, but the settings don't show in the profile screens after being changed. This makes it hard to overview. The settings are applied though.

Odgovor programera
2020. prosinca 30, Surfy66

Hello Tim and thanks for your comment. This is inherent to the behavior of the menus. When you make a change in a menu, the change cannot be applied in real time to this menu, you need to go back in the menu then go up again to be refreshed.